Chifukwa chiyani sipinachi ndiyofunika kwambiri pazosankha zanu

Anthu a ku France amaona sipinachi ngati mfumu ya ndiwo zamasamba ndipo amalimidwa pa malo aliwonse omwe alipo. Anthu a m'dziko lino amalemekeza amadyera chifukwa zothandiza zikuchokera ndi katundu sipinachi kuyeretsa thupi.

Sipinachi imakhala ndi kukoma kosalowerera ndale, koma chifukwa cha izi - kuphatikiza mu mbale ndi zinthu zina ndizosavuta. Sipinachi imakhala ndi chakudya, mapuloteni ndi mafuta, mafuta acids - odzaza, osasunthika komanso opangidwa ndi organic, fiber yambiri, wowuma ndi shuga. Muli sipinachi wochuluka wa mavitamini A, E, C, H, K, PP, gulu B ndi beta-carotene. Komanso, masambawa ali calcium, magnesium, sodium, potaziyamu, phosphorous, chitsulo, nthaka, mkuwa, manganese ndi selenium.

Mapuloteni omwe ali m'masamba a sipinachi ndi ochulukirapo kuposa, mwachitsanzo mu nyemba kapena nandolo. Chofunika kwambiri kuti mavitamini, ngakhale kutentha mankhwala amasungidwa.

Ubwino wa sipinachi

• Sipinachi imadyetsa thupi, imathandiza kuchotsa poizoni ndi zonyansa. Chifukwa kuchuluka kwa chitsulo mosavuta digestible mu sipinachi chakudya maselo onse ndi mpweya, bwino kagayidwe ndi kumakuthandizani kumva amphamvu.
• Chifukwa otsika kalori zili sipinachi chimagwiritsidwa ntchito zakudya.
• Kugwiritsa ntchito sipinachi kumapindulitsa mkhalidwe wa mano ndi mkamwa, kulimbitsa mitsempha yamagazi ndi kapamba. Chifukwa cha sipinachi amasiya chitukuko cha zotupa zapathengo ndi wathanzi matumbo.
• Kwa amayi apakati ndi ana sipinachi wapatali zogwirizana kuphatikiza ndi kukhalapo kwa zonse zofunika kuti chitukuko cha mavitamini ndi mchere.
• Chifukwa cha diuretic, mankhwala ofewetsa tuvi tolimba, odana ndi yotupa katundu wa sipinachi asonyezedwa magazi m`thupi, shuga, matenda oopsa, matenda a m`mimba thirakiti.
• Sipinachi imatha kukhazikitsira kagayidwe kachakudya kagayidwe kachakudya ndi ntchito ya mahomoni ndi manjenje, imathandizira kuyang'ana pazinthu zofunika ndikuwonjezera magwiridwe antchito.
• Mu matenda a chithokomiro England chifukwa mkulu zili ayodini sipinachi tikulimbikitsidwa pakati chachikulu mankhwala mankhwala.
• The sipinachi zokwanira zili lutein, zinthu zothandiza maso thanzi. Zimateteza maselo a mitsempha ndikuletsa kuwonongeka kwa fiber. Ngakhale kuti lutein imakonda kudziunjikira m'thupi ndipo imathandizira kuwona bwino.

Kugwiritsa ntchito sipinachi

Sipinachi ikhoza kudyedwa mwatsopano, yophika, yophikidwa, ndikugwiritsidwa ntchito ngati maziko a toppings, sauces, appetizers kapena saladi. Sipinachi imasungidwa bwino mu mawonekedwe achisanu kapena zamzitini.

Kuti mudziwe zambiri za ubwino wa sipinachi ndi zovulaza werengani wathu nkhani yayikulu.

Onani momwe mungaphikire sipinachi - penyani mu kanema pansipa: