Ubwino ndi zovuta za batala la kirimba m'thupi la munthu

Aliyense wa ife mwina anayesa chotero zokoma mankhwala monga chikasu batalandipo ngati sanadye, anaziwona pa mashelefu a masitolo ogulitsa zakudya mumpangidwe wa mitsuko yapulasitiki yokongola yodzaza ndi phala la bulauni. Ndi kukoma kwake kokoma komanso kusasinthasintha kowoneka bwino, batala wa mtedza wapeza chikondi cha ogula oposa miliyoni imodzi padziko lonse lapansi.

N'zosavuta kupanga mafuta oterowo. Ndikokwanira kumangirira mtedza ndi kuwapera ku phala - umu ndi momwe mankhwala achilengedwe amapezera. Komabe, lero opanga ambiri amagwiritsa ntchito kuwonjezera shuga ndi zigawo za mankhwala, zomwe sizikhala ndi zotsatira zabwino kwambiri pa zopindulitsa za mankhwalawa. M'nkhaniyi, tiyesa kuwulula ubwino ndi kuipa kwa peanut butter kwa thupi la munthu.

Ubwino wa batala wa chiponde

Tikumbukenso ubwino chiponde mankhwala wowerengeka, kumene, monga dzungu mbewu mafuta, wakhala ntchito kwa zaka zambiri kuonjezera choleretic zotsatira. Koma pofuna kutsimikizira kuti peanut butter imakhala ndi zotsatira zabwino pa thupi la munthu komanso mankhwala ovomerezeka, kafukufuku wambiri wachitika, pomwe adapezeka kuti ali ndi mafuta ambiri a poly- ndi monounsaturated fatty acids, macro- ndi microelements ofunika kwambiri. komanso lalikulu zovuta mavitamini.

Chifukwa chake, mafuta a mtedza amagwiritsidwa ntchito bwino kulimbitsa chitetezo chokwanira, kukhazikika kwa mahomoni, pochiza ndi kupewa matenda amtima, makamaka ngati kusokonezeka kwa magazi chifukwa cha mapangidwe a magazi, komanso ischemia. Mwa zina, nthawi zonse kumwa mtedza batala kupewa kutupa mu chiwindi, ndulu ndi biliary thirakiti, Iyamba Kuthamanga regenerative njira ya maselo.

Ubwino wa peanut butter watsimikiziridwa kalekale pa matenda awa:

• Kuperewera kwa magazi m'thupi (anemia);
• Impso matenda;
• Kusokonezeka kwa dongosolo lamanjenje, kuwonetseredwa mu kusowa tulo, kukhumudwa, kukwiya komanso mphwayi;
• Erectile kukanika mwa amuna;
• Matenda a maso monga ng'ala, diabetesic retinopathy, glaucoma, conjunctivitis, khungu la usiku ndi kuwonongeka kwa macular.

Koma si mavuto onse amene kudya mtedza wa peanut kungathandize.

• Peanut butter mu cosmetology... Zodzoladzola zambiri zimapangidwa ndi mafuta a mtedza zomwe zingathandize kuchepetsa ukalamba wa khungu ndikufulumizitsa kusinthika kwake. Peanut batala nthawi zambiri amawonjezeredwa ku ma shampoos osiyanasiyana, chifukwa amatha kulimbitsa tsitsi ndikuwonjezera kukana kwake kuzinthu zowononga zachilengedwe.
• Kunja ntchito chiponde... Kukhala ndi antibacterial ndi chilonda machiritso katundu, mothandizidwa ndi chiponde mafuta, mukhoza kumapangitsanso machiritso aakulu ndi zikuphulika mabala, nsungu.

Kuipa kwa chiponde batala

• Zogulitsa kwambiri zama calorie… Pali zopatsa mphamvu 100 pa magalamu 900 a chiponde. Ichi ndi chinthu chabwino kwambiri kwa anthu okangalika omwe amakhala ndi moyo wokangalika ndikuchita masewera olimbitsa thupi, chifukwa amalimbikitsa minofu ndikufulumizitsa kagayidwe kake, koma kwa anthu omwe ali ndi vuto la kunenepa kwambiri, kuyenera kudyedwa pang'ono kapena ayi. . Choyipa cha peanut batala ndikuti mutatha kudya, kumva kukhuta kumadutsa mwachangu, komwe mudzafunanso kudya.
• Ndiwowopsa kwa omwe akudwala ziwengo... Aliyense amene thupi lawo siligwirizana chiponde ndi zina zigawo zikuluzikulu zimene zimapanga mankhwala ndi oletsedwa kutenga chiponde batala.

Phala la chiponde lili ndi mankhwala ambiri, koma monga zakudya zina zambiri, lili ndi zoyipa zake - zovulaza. Ndipo kuti mupeze phindu la peanut butter, tengani mankhwalawa mosamalitsa ochepa.

Nutritional mtengo ndi mankhwala zikuchokera chiponde

Kanema wokhudza ubwino ndi kuipa kwa peanut butter