Mavuto akuluakulu a kusinthika kuntchito ndi njira zothandiza kwambiri zothetsera vutoli

Moni okondedwa owerenga mabulogu! Aliyense wa ife kamodzi pa moyo wake anakumana ndi ndondomeko monga kutengera malo atsopano antchito. Uku ndi kupsinjika kwakukulu kwa thupi, chifukwa kuchuluka kwa nkhawa sikuli bwino pa thanzi. Kusintha komweko kumatenga pafupifupi milungu iwiri, koma nthawi zina kumatenga nthawi yayitali. Zimatengera zomwe muli nazo mkati ndikutha kuzolowera zinthu zatsopano.

Tsogolo lanu limadalira masabata oyambirirawa, momwe mudawonetsera luso lanu kwa oyang'anira, ndi maubwenzi otani omwe anayamba kupanga ndi anzanu komanso ngati munatha kutenga ndikumva malo anu, kumene mumakhala omasuka komanso odekha. Chifukwa chake, lero ndikugawana malingaliro amomwe mungadutse bwino njira yovutayi, koma yofunikira.

Nthawi

1. Nthawi yosinthira pachimake (Zimatenga pafupifupi mwezi umodzi, nthawi zina zimakokera mpaka 2). Kawirikawiri panthawiyi pali kuyerekezera ndi malo a ntchito yapitayi, malingana ndi maganizo atsopano. Ngati pali nkhawa kwambiri ndi nkhawa, ndiye kuti pali kuthekera kwakukulu kwa malingaliro ndi malingaliro omwe adalakwitsa, zomwe zinali zosavuta kale, mwina zoipitsitsa, koma zonse zinali zodziwika bwino komanso zomveka. Kapena mosiyana, kukongola kwakukulu, pamene zikuwoneka kuti mwapeza malo a maloto anu ndipo tsopano zidzakhala zosiyana ndi zodabwitsa. Zimatha nthawi yomwe mukuyamba kuzindikira zenizeni. Sikuti zonse zimakhala za mbali imodzi, kapena zoipa, kapena zabwino, pamene mukumva kuti muli ndi chidaliro kale ndipo ntchito zomwe mwapatsidwa zikuyenda bwino. Palibe nkhawa, tsiku logwira ntchito limakhala lodziwikiratu, ndipo pakati pa anzawo pali omwe ali okondwa kukuwonani komanso omwe maubwenzi ayamba kupanga.
2. Nthawi yachiwiri kuyambira mwezi wachiwiri mpaka miyezi 5-6. Nthawi yoyezetsa yadutsa, zofunikira zimatha kukhala zapamwamba, ndipo munthuyo wamasuka pang'ono, chifukwa adalimbana ndi zovuta kwambiri, adadziwa bwino ntchitoyo, ndipo adalowa nawo kampaniyo. Koma kwenikweni, siteji yovomerezeka yadutsa, ndipo tsopano akuluakulu amatha kulola, ndi katundu wochuluka, kuti ayambe kutsutsa ntchito yomwe yachitika. Pachifukwa ichi, kukwiya, mkwiyo, kukhumudwa ndi mkwiyo zimawunjikana. Iyi ndi nthawi yamavuto, ndipo zimatengera zomwe zili mkati mwa munthu, kaya agwire kapena kusiya, osatha kupirira kupsinjika ndi zovuta.
3. Kusungaimayamba pambuyo pa miyezi isanu ndi umodzi. Mavuto akuluakulu ali kumbuyo, munthuyo wapeza malo ake pakati pa anzake, adziwa bwino miyambo yamkati ndi maziko ndipo amakwaniritsa bwino ntchito zake.

mitundu

1. Professional. Zimaphatikizapo kudziŵa bwino ndi kuphunzira zenizeni za ntchitoyo. Zimatengera gawo la ntchito, mwachitsanzo, zokambirana zimachitika, kapena wogwira ntchito wamkulu amapatsidwa, yemwe amabweretsa zatsopano ndikusamutsa chidziwitso chofunikira, kuchokera kwa omwe njira yolankhulirana ndi machitidwe a makasitomala ayenera kutengera. Nthawi zina kusinthasintha kumakonzedwa, ndiko kuti, wobwera kumene amagwira ntchito pang'ono pamakampani aliwonse, ndiye amaphunzira bwino ntchito zabizinesiyo ndikuzindikira zovuta zake.
2. Psychophysiological. Uku ndikusintha kwa wogwira ntchito watsopano kuzinthu zatsopano zogwirira ntchito kwa iye. Ndiko kuti, amakonzekeretsa malo ake, kuyala mapepala ofunikira ndi zinthu zake monga momwe amafunira, kapena malinga ndi malamulo.
3. Social, kapena chikhalidwe-maganizo. Nthawi zina zovuta kwambiri zamitundu yonse. Izi, chifukwa zikutanthauza kukhazikitsidwa kwa ubale wapagulu ndi akatswiri. Ikhoza kuchedwa pakapita nthawi, chifukwa cha zochitika zosiyanasiyana, mwachitsanzo, makhalidwe aumwini, zinthu zamkati za mlendo, kapena zenizeni za gulu lokhazikitsidwa kwambiri. Pali chinthu chonga "kusokoneza", ndiko kuti, "hazing", kokha pamsika wantchito. Kuzunzidwa kapena kuchitiridwa mopanda chilungamo kwa gulu pokhudzana ndi wogwira ntchito m'modzi.

Zifukwa za mobbing

• Pamene mikangano yambiri ichuluka mu gulu lokha, koma palibe njira yothetsera vutoli kwa nthawi yaitali, ndiye kuti "kuwombera" munthu watsopano yemwe sadziwa bwino, ndipo ali ngati chinthu. , chifukwa maubale sanapangidwe.
• Mabwana sakudziwa momwe angayendetsere anthu, kukhazikitsa zolinga, njira ndi kuika patsogolo, choncho, zingakhudze microclimate pakati pa antchito.
• Njira yolumikizirana molakwika pakati pa oyang'anira ndi oyang'anira, pakadali pano, kukhala ndi chidziwitso chilichonse kumayambitsa chinyengo champhamvu mwa m'modzi mwa ogwira nawo ntchito, omwe angawagwiritse ntchito.
• Kampani ikakhala pamavuto, nthawi zina kupezerera anzawo kumakonzedwa molakwika kotero kuti kumapeto kwa nthawi yoyeserera mukufuna kusiya nokha, mutagwira ntchito molimbika kwa nthawi yomwe mwapatsidwa, ndikupereka zonse zomwe mungathe. Kapena nenani kuti simunasankhidwe chifukwa simunapirire, koma ndi choncho pamene padzakhala zifukwa zambiri zopanda chilungamo zochokera kwa oyang'anira pa inu.

Mutha kuwerenga zambiri za mobbing pano.

malangizo

 Dzipatseni mwayi wothira pang'onopang'ono, mwafika kumalo atsopano, ndipo ngakhale mutadziwa bwino za ntchitoyo, muyenera kuyang'ana mosamala malo omwe mumadzipeza nokha.

Ndipo izi zikutanthauza kuti poyamba muyenera kuzindikira kuti poyamba mudzakhala ndi nkhawa, ndipo mwina simumasuka. Ndipo izo ziri bwino.

Osathamangira nokha ndipo musakhazikitse ntchito zapamwamba. Phunzirani maudindo anu a ntchito, apo ayi, monga akale, anzanu adzatha kukusamutsani ntchito zomwe simukuyenera kuchita.

1. Poganizira kuti padzakhala zidziwitso zambiri patsiku loyamba logwira ntchito, pezani diary momwe simudzangolemba mphindi zokhudzana ndi ntchito zanu, komanso mayina, mayina, maudindo, manambala a foni, malo antchito, ndi zina zotero. pa.
2. Funsani mafunso popanda kuopa kuyang'ana opusa, pamene mumamvetsetsa za chizolowezi chamkati, mwamsanga mudzagwa mkati. Ndi bwino kufotokozanso momveka bwino kusiyana ndi kulakwitsa ndi kuyesa kuwongolera.
3. Kumwetulira, kukomera mtima kudzakugonjetsani, chifukwa sikuti mumangoyang'anitsitsa antchito, ndikofunikanso kuti amvetsetse kuti ndi munthu wotani amene anabwera kwa iwo.
4. Pochita ndi ena, m’pofunika kuphunzira kulinganiza pakati pa kusabisa kanthu ndi kusamala. Ndiko kuti, musamauze poyamba, kuti mupeze mabwenzi mwamsanga, za chinachake chaumwini chimene pambuyo pake chingadzakuchezereni. Koma musatseke kwathunthu, apo ayi zidzakuchenjezani ndikukutsutsani nokha. Makamaka musalankhule zoipa za malo akale antchito ndi miseche. Ethics, pamene simuli bwino, kudziwa kumvera ndi kutsatira mfundo za chinsinsi, kumakupatsani mpata wabwino kupambana anzanu ndi mwachindunji akuluakulu.
5. Dziwani za miyambo yomwe ilipo, mwina ina idzakhala yothandiza kwambiri kwa inu. Mwachitsanzo, m'makampani ena amavomereza kuti watsopanoyo amabweretsa zakudya ndikuyika tebulo. Izi zimathandiza kudziwana wina ndi mzake ndi kuyandikirana mochuluka kapena mocheperapo. Ndikofunika kokha kuganizira miyambo ndi malamulo okhazikitsidwa, osati kufotokoza zanu m'masiku oyambirira, mwinamwake zotsatira zake zidzakhala zosiyana.
6. Ndikofunika kuyimirira malire anu, mofatsa koma molimba mtima, makamaka pamene akuyesera kukugwiritsani ntchito pa nthawi yoyamba. Ndiko kuti, kugwira ntchito imene suyenera kuigwira. Nthawi zina chitetezo cha m'maganizo chimagwira ntchito, munthu amafunadi kukondweretsa ndipo amawopa kuti akakana adzakanidwa, kapena amayesa "kukomera mtima" kuti ayamikidwe ndi kuzindikiridwa. Koma uwu ndi msampha umene munthu amadzikonzera yekha, chifukwa m'tsogolomu zidzakhala zovuta kunena kuti: "ayi".
7. Khalani oleza mtima, ngati poyamba chinachake sichinapite monga momwe munakonzera ndi kufunidwa, pakapita nthawi zonse zidzakhala bwino ndikulowa m'malo, chinthu chachikulu sichikusiya. Pali zokhazikika pang'ono m'moyo, chilichonse chingasinthidwe, chinthu chachikulu ndikuzindikira zolakwa zanu ndikuzikonza. Ponena za ma nuances ogwira ntchito, ndi bwino ngati akuluakulu aphunzira za zolakwa zanu kuchokera kwa inu, osati kwa wina wa gulu.
8. Khalani okonzekera zamitundumitundu. Ndiko kuti, anthu ogonana amuna kapena akazi okhaokha nthawi zambiri amawoneka ngati opikisana nawo. Osachita mantha ndi izi kapena kupewa kupikisana. Izi zikutanthauza kuti mwayesedwa kuti ndinu wofanana ndi inu nokha, kapenanso bwino mwanjira ina, musatengedwe ngati chidani. Tsoka ilo, nthawi zina, makamaka mu gulu la akazi, muyenera kulimbana ndi nkhanza zobisika, ndiye kuti, osati mwachindunji, koma mothandizidwa ndi miseche, zidule zonyansa, kapena kupereka uphungu wovulaza. Ngati mkazi alowa mu gulu lachimuna, amavomerezedwa mosavuta, koma samawonedwa ngati wofanana ndi katswiri. Chifukwa chake, muyenera kutuluka thukuta kuti muzindikire. Mwamuna mwa mkazi, m'malo mwake, amazindikiridwa nthawi yomweyo, koma amatha kuvutitsa chidwi kwambiri, kukopana komanso kukopana.
9. Yang'anani mosamala ndikusankha wogwira ntchito yemwe mukuganiza kuti ndi wabwino kwambiri, ndipo yesetsani kuti mufike pamlingo womwewo, phunzirani kuchokera kwa iye, izi zidzakulimbikitsani kukula kwanu ndi akatswiri.

Momwe mungachepetsere nkhawa

1. Njira zochepetsera kupsinjika kwakukulu zimagwirizana makamaka ndi njira zowonera. Mutha kuphunzira momwe izi zimachitikira m'nkhani yanga ya alpha rendering. Pofuna kuwongolera njira yodziwira malo atsopano, lingalirani, koposa zonse, musanagone komanso madzulo a tsiku logwira ntchito, kuti muli muofesi yanu. Ingoyesani kulingalira mwatsatanetsatane pang'ono, mpaka pomwe cholembera chagona. Tangoganizani kuti mwagwira ntchito ndipo mukuchita bwino.

   Zochita izi zimathandiza kuthetsa nkhawa zosafunikira, kuti musamangodandaula, ndi bwino kutsogolera mphamvuyi m'njira yabwino kuti kusintha kukhale kosavuta.

2. Ngati pakati pa antchito pali munthu amene kale zosasangalatsa kwambiri kwa inu, kapena mwina bwana amene mulibe ufulu kufotokoza maganizo anu, ndipo n'zovulaza kudziunjikira mkwiyo, kusintha njira adzabwera kudzapulumutsa. . Kodi nthawi zambiri zimachitika bwanji ngati china chake chimayambitsa malingaliro olakwika mwa ife? Ndiko kulondola, tikuyesera kusinthana ndikuyiwala za zinthu zosasangalatsa. Koma monga mwayi ukanakhala nawo, sizikuyenda bwino, psyche yathu imatetezedwa. Muyenera kuchita mosiyana. Popita kunyumba, kapena kulikonse komwe kungakukomereni, dziyerekezeni kuti muli m’malo a munthu wachinyengoyu. Bweretsani mayendedwe ake, kalankhulidwe, manja, ndi zina zotero. Sewerani ndi chithunzichi. Zochita izi ndi zanzeru kwambiri, chifukwa, kuwonjezera pa mfundo yakuti chiwawa ndi chovomerezeka, kukangana kumadutsa, ndipo nthawi zina kuzindikira kumachitika, pokhala m'malo mwa wolakwayo, tikhoza kumvetsa zomwe ankafuna kunena komanso chifukwa chake adachitira.

Kutsiliza

Ndizo zonse, owerenga okondedwa! Pomaliza, ndikufuna kulangiza kuwerenga nkhani yanga "Njira zodziwira zomwe zimapangitsa kuti apambane komanso njira zazikulu zowonjezerera",ndiyeno, kudalira chuma chamkati ndi chidziwitso, mudzadutsa mosavuta nthawi yosinthika ndi mitundu yake yonse.

Ngati nkhaniyi inali yothandiza kwa inu, mutha kuyiwonjezera pamasamba anu ochezera. ma network, mabatani ali pansi. Zidzakhala zothandiza kwa inu, ndipo ndakondwera nazo.

Zikomo ndikukuwonani posachedwa patsamba labulogu.