Chifukwa chiyani moyo wopanda cholinga umapanga zombie kuchokera mwa munthu?

Tsiku labwino kwa nonse! Iwo amati munthu amene alibe zolinga ndiponso zokhumba zake ali ngati ngalawa yopanda chitsogozo komanso woyendetsa sitimayo, imene imangotengeka ndi kuyandama kwa nyanja, zomwe zingawopsedwe ndi matanthwe. Zoonadi, pamene sitikudziŵa bwino lomwe kumene tikufuna kukafika, timangopita patsogolo, tikumayembekezera chozizwitsa chimene chidzatibweretsere chabwino. Ndipo lero ndikufuna kukuitanani kuti muganizire za ngozi zomwe moyo wopanda cholinga umatsogolera, komanso zifukwa zomwe izi zimachitika.

Zoopsa ndi Zotsatira zake

Kuchokera m'nkhani zam'mbuyo, monga za chizolowezi chotchova njuga ndi malo ochezera a pa Intaneti, mukudziwa zimenezo

Kuledzera ndi njira yosazindikira yodziphera nokha.

Pamene munthu sapeza njira zina zodziwira mphamvu zake ndi zosowa zake. N'chimodzimodzinso ndi kupanda cholinga. Zomwe zimachitika panthawi yotero zimafanana kwambiri ndi kupsinjika maganizo, komwe, monga mukudziwira, kungawononge thanzi lathupi, nthawi zambiri zomwe zimayambitsa kudzipha kapena imfa.

Pochirikiza mawu anga, ndikufuna kutchula mwachitsanzo zotsatira za kafukufuku wa asayansi a ku Japan Medical University. Anatsatira gulu la anthu 43 kwa zaka zisanu ndi ziŵiri, 5 peresenti ya amene ankati alibe cholinga m’moyo. Pamapeto pa kafukufukuyu, asayansi anapereka zotsatira zodabwitsa. Anthu atatu adamwalira chifukwa chodzipha kapena matenda. Chiwerengero cha anthu amene anafa m’gulu lopanda cholingacho chinaposa chiwerengero cha anthu omwe anali ndi cholinga ndi nthawi imodzi ndi theka. Choyambitsa chofala kwambiri chinali matenda a cerebrovascular.

Zoonadi, pamene munthu sadziwa chimene akufuna, sakonzekera zochita zake, amaoneka ngati akutopa. Amathera mphindi iliyonse ya moyo wake mu chisokonezo ndi nkhawa, osakwaniritsa zosowa zake, kupatulapo zakuthupi. Ichi ndichifukwa chake ndidapereka fanizo ndi Zombies omwe amangoyendayenda kufunafuna chakudya, zomwe sakhutitsidwa nazo komanso samakhutira kapena chisangalalo.

Zimayambitsa

1. Kupanda udindo pa moyo wanu. Chifukwa choopa kukhala ndi udindo pa zotsatira za zochita zawo, n’zosavuta kuti munthu awononge mphamvu zake zonse kufunafuna zifukwa zodzikhululukira kapena kuimba mlandu. Ndipotu, n'zosavuta kunena kuti ndi makolo amene anasankha yunivesite ndi ntchito zosasangalatsa kwa iye. Zimakhala zovuta kuvomereza kuti munasankha molakwika kapena kuti simunakonzekere. Ndipo tsopano, m'malo mowongolera zinthu ndikuyika chiopsezo choyang'ana madera omwe amakopa, chifukwa cha chizolowezi, tsiku ndi tsiku, kuchita zomwe sizibweretsa chisangalalo. Pamene khanda, ndiko kuti, munthu wopanda udindo, akuyembekezera “mfiti yabwino” kapena “chozizwitsa” popanda kuchita mwa iye yekha, zimangomukhumudwitsa.
2. Kudziyang'anira pansi. Tsoka ilo, nthawi zina zimachitika kuti munthu amakhulupirira kuti sakuyenera kanthu. Amazolowera kukhutiritsa zofuna za ena, omwe, m'malingaliro ake, ali oyenera komanso osangalala. Chifukwa chagona pa ubwana, pamene makolo ndi anthu ena anamuimba mlandu, kumunyoza kapena kumunyalanyaza. Ndipo apa pali njira ziwiri za chitukuko cha zochitika, kaya iye, akukula, amafuna kuti adziwike ndi ena, kapena mosiyana, amakhulupirira kuti alibe ufulu wofuna chinachake, ndipo makamaka, sangathe kukwaniritsa. .
3. Kuopa kulephera. Kukhala ndi manyazi a kulephera nthawi zina kumakhala koopsa kwambiri kotero kuti munthu amasankha kuti asachitepo kanthu, ali wokonzeka kusiya zilakolako zake ndi zolinga zake, kuti asakumane nazo. Ndikosavuta kupirira zomwe muli nazo osasiya malo anu otonthoza kusiyana ndi kupita ku kukwaniritsa cholingacho, kuopa kuti zinthu ziipireipire. Ndipo chifukwa cha ichi, anthu ali okonzeka kupirira zambiri, ngakhale chiwawa ndi kuzindikira kuti moyo ulibe tanthauzo ndi wopanda pake.
4. Kusadziŵa. Kusukulu, timaphunzitsidwa zambiri, koma, mwatsoka, amanyalanyaza chinthu chofunika kwambiri - luso lokhazikitsa zolinga ndi kuzikwaniritsa. Nthawi zina makolo, chifukwa iwowo sadziwa momwe izi zimachitikira, sangathe kusamutsa chidziwitso ndi luso kwa ana. Anawa pakapita nthawi samazindikira kufunika kwa njirayi.

Njira zothetsera

1. Choyamba, ndithudi, n’kofunika kuganizira tanthauzo la moyo wanu, chifukwa chake unapatsidwa kwa inu ndi zimene mungachitire inuyo ndi ena. Pamene munthu sadziwa chifukwa chake amakhala, ndithudi, adzakhala ndi zovuta ndi zikhumbo ndi zikhumbo. Kodi mphamvu ndi mphamvu zodzuka pabedi m'mawa uliwonse mumazitenga kuti? Werengani nkhani yokhudza kufunafuna cholinga cha moyo, ikuthandizani kuthana ndi nkhaniyi.
2. Tsopano ndi nthawi yoti mufotokoze cholinga. Koma pali mbuna zomwe mungapunthwe nazo, ndiko kuti, mavuto olimbikitsa. Iwo. m'kupita kwa nthawi, kuzindikira kuti cholinga si chimodzimodzi, ndipo nthawi zina pali zopinga pa njira kuti simukufuna kugonjetsa. Kukhalapo kwa cholinga chokha kumathandiza kusonkhanitsa chuma cha thupi, kupereka mphamvu ndi kudzoza, koma izi sizokwanira. Ndikofunikira kufotokozera momveka bwino nthawi yoti mukwaniritse, kusanthula njira zothetsera zovuta zomwe zingatheke, ndipo, ndithudi, kupanga ndondomeko ya sitepe ndi sitepe. Izi zidzapereka chidziwitso cha udindo pa ndondomekoyi, monga momwe psychology yaumunthu imafunikira kuzindikira. Apo ayi, padzakhala chiopsezo chobwerera ku malo otonthoza pa chipwirikiti chaching'ono, kusuntha mlandu ku zochitika ndikupitiriza kuyenda ndi kuyenda. Ndikupangira kuwerenga nkhani yokhudza kuwongolera nthawi moyenera, komwe ndidafotokoza mwatsatanetsatane njira zokonzekera ntchito. Komanso molunjika nkhani yokhazikitsa zolinga zolondola.
3. Popeza ndamva kukwera kwa mphamvu, ndikofunikira kuti muyambe kuchitapo kanthu nthawi yomweyo kuti musakhale ndi mwayi wobwerera kunthawi zonse. Gwirani ntchito pa kudzidalira, zindikirani zinthu zomwe zingakulimbikitseni kuti mukhale achangu, pali nkhani zambiri pa blog zomwe zingakuthandizeni.
4. Kumbukirani, ma Zombies samakhala moyo wolemera komanso wosangalatsa wodzaza ndi zowonera komanso zokumana nazo zosiyanasiyana? Ndicho chifukwa chake pangani zosiyana zanu posewera masewera, kupita paulendo, kapena kungoyenda paki. Yambani kuchita zomwe mumakana kuchita. Mwinamwake mwaitanidwa kukacheza kapena kudzakuchezerani kwa nthaŵi yaitali, koma pazifukwa zina munakana mouma khosi? Yakwana nthawi yoti musinthe moyo watsiku ndi tsiku ndikuyandikira kwa inu nokha, kuti mudziwone nokha. Kusinkhasinkha kungathandize ndi izi, mothandizidwa ndi zomwe simudzangowonjezera thanzi lanu, komanso kuyang'ana mu moyo wanu, kumvetsera maganizo ndikutha kuzindikira zenizeni. Osayang'ana zifukwa, werengani nkhani yoyambira kusinkhasinkha, ndipo popereka mphindi 10 patsiku, muyamba kale kusintha moyo wanu pang'ono.
5. Lingaliraninso malingaliro anu pa zolephera, chifukwa ngati simunalakwe, mungatani kuti mukhale ndi chidziwitso ndi chidziwitso? Izi ndizothandiza komanso mwayi wa chitukuko chaumwini. Palibe munthu m’modzi amene sanalakwitsepo ndipo sanakhalepo ndi zochitika m’mbiri ya moyo wake zimene amachita manyazi kapena kuchita manyazi nazo.

Kutsiliza

Ndizo zonse, owerenga okondedwa! Khalani ndi moyo, koma kulibe, yamikirani tsiku lililonse lomwe mukukhala, musazengereze mtsogolo, lolani ma Zombies akhale m'mafilimu okha, ndipo ndikukhumba inu chisangalalo ndi kupambana! Lembetsani ku zosintha, tidzapita ku zolinga zathu limodzi. Nthawi ndi nthawi ndimafotokoza za zolinga zanga pano pa blog.