Kagayidwe kabwino ka metabolism ndiye chinsinsi cha thanzi labwino. Kupatula apo, ndi kagayidwe kofulumira, kulemera kumasungidwa bwino, mavitamini onse ndi kufufuza zinthu kuchokera ku chakudya zimatengedwa. Nkofunika kudya fractional ndi zambiri, masewera olimbitsa thupi, ndi kumwa madzi ambiri, ndi mankhwala normalize ntchito ya m`mimba thirakiti.
Maapulo
Monga gwero la ulusi, maapulo amafulumizitsa kagayidwe kake ndikuchotsa zinyalala m'matumbo munthawi yake. Mavitamini a maapulo ndi ochuluka kwambiri kotero kuti mwayi wolowera ndi chitukuko cha tizilombo toyambitsa matenda umachepetsedwa kwambiri, zomwe zikutanthauza kuti thupi lidzagwira ntchito ngati clockwork ndipo silidzasokonezedwa ndi kulimbana ndi matenda.
Zipatso za zipatso
Zipatso za citrus sizotsika poyerekeza ndi maapulo mu kapangidwe ka vitamini ndipo zimakhala ndi zinthu ndi zidulo zomwe zimathandiza kuchepetsa kulemera kwa thupi. Amakhudza motility ya matumbo, kuwapangitsa kuti azigwira bwino ntchito. Zipatso za citrus zimasinthiratu kuchuluka kwa insulini m'magazi, zomwe ndizofunikiranso pa metabolism.
Green Tiyi
Tiyi wobiriwira ndiye zakumwa zotentha kwambiri panyengo yozizira. Lili ndi caffeine yokwanira kumveketsa thupi ndikusintha kuti lizigwira ntchito bwino. Tiyi wobiriwira amachepetsa chilakolako cha chakudya ndi kumapangitsa m'mimba thirakiti, kusintha chimbudzi.
Burokoli
Broccoli imakhala ndi vitamini C wambiri ndi calcium, zomwe ndizofunikira kwambiri pa metabolism. Komanso, kabichi iyi ndi gwero la ulusi wothandiza, womwe umayeretsa thupi lanu ndikuwongolera.
Peyala
Avocado amayamikiridwa chifukwa chokhala ndi omega-3 acids ambiri, omwe amakondedwa kwambiri ndi omwe amathandizira kukhala ndi moyo wathanzi komanso zakudya zopatsa thanzi. Ndipo pazifukwa zomveka: ma asidiwa amathandizira kuyenda kwa magazi m'mitsempha yamagazi, kumathandizira kagayidwe kachakudya ndikupangitsa kuti mawonekedwewo awoneke bwino chifukwa cha khungu lathanzi komanso lowala.
mtedza
Mtedza umaphatikiza bwino ma acid ndi mapuloteni omwe tawatchulawa, omwe pamodzi amapereka zotsatira zodabwitsa za metabolism. Mtedza umakhalanso gwero la zakudya ndi mavitamini ambiri omwe ndi othandiza osati m'mimba ndi matumbo okha komanso thupi lonse.
sipinachi
Sipinachi imakhala ndi fiber ndi mavitamini; imathandizanso pa chimbudzi ndi kudzaza kwa okosijeni m'magazi ndi mpweya. Mtengo wa sipinachi uli ndi mavitamini a B ambiri, omwe amathandiza kuchotsa poizoni m'matumbo ndikufulumizitsa kagayidwe kake.
Zokometsera zokometsera
Zokometsera zokometsera monga adyo, ginger, tsabola, curry, coriander, mpiru zimathandizanso kwambiri kagayidwe kachakudya komanso njala yocheperako. Acuity kumapangitsa kuti magazi aziyenda m'makoma a ziwalo za m'mimba, zomwe zimapangitsa kuti azigwirana mwachangu komanso mwamphamvu.