Yophika, yophika, yokazinga, yunifolomu, ndi kutumphuka ndi mbatata yosenda… ndipo ndi angati omwe tingapereke zitsanzo zambiri! Tidzakambirana za mbatata, zomwe mzaka zapitazi zidaperekedwa m'mabanja apamwamba, ndipo tsopano ma tubers ndiwo chakudya chotchuka kwambiri mnyumba iliyonse. Mbatata ndizambiri zamafuta, chifukwa chake simuyenera kuzizunza, koma simuyenera kuzichotsa pazakudya chifukwa ndizolemba potaziyamu, zomwe ndizofunikira kwa aliyense wa ife. Koma ndi chiyani china chothandiza mbatata, tidzakhala okondwa kukuwuzani.
NYENGO
Ma tubers achichepere a mbatata amapezeka kale kuyambira koyambirira kwa Julayi, koma amakololedwa kwathunthu pafupi ndi Seputembala.
MMENE MUNGASANKHIDWE
Mukamagula mbatata, mverani kuti ma tubers ndi olimba, ngakhale owoneka bwino. Pasapezeke madontho akunja, mano, ndi ming'alu. Kukhalapo kwa mbiya yobiriwira kumatanthauza kuti ma tubers adasungidwa ndikuwala. Malo obiriwirawa ali ndi mankhwala owopsa a solanine, onetsetsani kuti mudula malo obiriwira ndikupanga zophikira mbatata. Nthawi zina ogulitsa osakhulupirika amapatsirana tubers wakale kuti apange mbatata zatsopano. Kuti muwone kuti simukupusitsidwa, pakani khungu lanu ndi chikhadabo - mu mbatata zazing'ono, khungu limachotsedwa mosavuta.
MALO OGWIRITSA NTCHITO
Mbatata zazing'ono zimakhala ndi vitamini C. Tsoka ilo, mbatata zitasungidwa nthawi yayitali, mavitamini amatsika kwambiri.
Mbatata imakhala ndi pafupifupi ma amino acid onse; mukadya 300 g. tsiku la mbatata yophika, mutha kukwaniritsa mokwanira zosowa zamthupi, potaziyamu, ndi phosphorous.
Mndandanda wa mchere womwe ndi gawo la mbatata ndiwosangalatsa: potaziyamu, phosphorous, sodium, calcium, magnesium, iron, sulfure, chlorine.
Tsatirani zinthu: zinc, bromine, silicon, mkuwa, boron, manganese, ayodini, cobalt ...
Kugwiritsa ntchito mbatata kumathandizira pa matenda omwe amabwera chifukwa cha zovuta zamagetsi. Chifukwa cha mphamvu ya alkalizing ya mbatata, amathandizira kuchepetsa zopitilira muyeso m'thupi zomwe zimapangidwa nthawi ya metabolism.
Zida za mbatata sizimakhumudwitsa mamina ndi matumbo, chifukwa chake mbatata zophika zitha kudyedwa ngakhale pakukulira kwa gastritis ndi zilonda.
Wowuma mbatata amachepetsa cholesterol m'chiwindi ndi magazi seramu.
Mchere wa potaziyamu amathandizira kuchotsa madzi owonjezera mthupi, chifukwa chake mbatata ziyenera kuphatikizidwa pazakudya za anthu omwe ali ndi matenda a impso ndi mtima.
Madzi a mbatata yaiwisi amatsukidwa mkamwa ndi pharyngitis ndi laryngitis. Kutsuka ndi madzi a mbatata kumathandizanso pa matenda a periodontal.
Mbatata yowira ndi njira yabwino kwambiri yodzikongoletsera pakhungu louma ndikuthandizira kuthana ndi kutentha kwa dzuwa.
Wowuma wa mbatata ndiwothandiza. Amagwiritsidwa ntchito ngati wokutira, wotsutsa-kutupa wothandizira matenda am'mimba.
Kumbukirani, kumwa mbatata kuyenera kukhala kwa anthu olemera kwambiri, ndipo msuzi wa mbatata umatsutsana ndi matenda ashuga.
MMENE MUNGAGWIRITSIRE NTCHITO
Mbatata yophika, kuphika, yokazinga, ndi kukulungidwa. Amaphika ngati mbale yam'mbali, amawonjezera ku supu ndi masamba osungunulira masamba. Amagwiritsidwa ntchito pokonza zokhwasula-khwasula monga tchipisi ndikuziwonjezera ku saladi. Konzani patties mbatata ndi wotchuka zrazy. Ndi mankhwala odziwika onse, kugunda kodyera kunyumba ndi banja!
pakuti Ubwino wathanzi ndi zovulaza werengani nkhani yathu yayikulu.