Zamkatimu
Kulira kovuta m'makutu, kokha mumamva kulira, kulira, kung'ung'udza kosalekeza. Inu mukudziwa izo? Kotero tinnitus adakupezani inunso. Komabe, musataye mtima! Matendawa amatha kuchiritsidwa.
Kulira kwakanthawi m'makutu kapena kulira sikuyenera kutidetsa nkhawa. Vuto limabwera pamene zizindikiro zosokoneza zimakhala nthawi yaitali, zomwe zimakhudza moyo wathu wa tsiku ndi tsiku. Anthu ambiri amavutika ndi vuto la tinnitus. Zimapangitsa kuti zikhale zovuta kugona, zimakhudza maganizo athu, zimakhala zolemetsa kuntchito, ndipo nthawi zambiri zimayambitsa kuwononga maubwenzi ndi anthu omwe ali pafupi ndi ife. Pambuyo pozindikira iwo, ndi bwino kumwa mankhwala, omwe ndi chitukuko cha mankhwala akukula kwambiri. Koma tiyeni tiyambe kuyambira pachiyambi ...
1. Kodi zomwe zimayambitsa tinnitus nthawi zambiri ndi ziti?
Monga pafupifupi matenda aliwonse (chifukwa - chomwe chili choyenera kudziwa - tinnitus sichimatchulidwa ngati matenda), tinnitus ili ndi zifukwa zake. Tisanayambe chithandizo chamankhwala, tingayesetse kuthetsa zifukwa izi. Dziwani zambiri za tinnitus ndi momwe mungachitire pano.
KUDANDAULA
Palibe kutsutsa kuti kupsinjika kwakukulu, kosalekeza kumakhudza kwambiri thanzi lathu lakuthupi ndi lamalingaliro. Mikhalidwe yosasangalatsa ya moyo, zowawa, mavuto kuntchito kapena mavuto azachuma akhoza kukhala chiyambi cha mitundu yosiyanasiyana ya matenda - kuphatikizapo tinnitus. Nthawi zambiri zimatikhudza madzulo, zomwe zimatilepheretsa kugona. Zikatero, tikulimbikitsidwa kuti tipewe khofi wamadzulo kapena zakumwa zoziziritsa kukhosi ndikupumula musanagone. Ndikofunika kuyesa kuthetsa malingaliro aliwonse osokoneza madzulo.
phokoso
Ambiri aife timakonda kumvetsera nyimbo mokweza kudzera pa mahedifoni kapena kupita kumakonsati ndi kusangalala kutsogolo kwa siteji. Komabe, ndi bwino kusunga makutu anu, ndipo ngakhale pali nyimbo zomwe simungathe kuzimvetsera kwambiri, tiyenera kukumbukira kuti nthawi ndi nthawi timapumitsa makutu athu. Mkhalidwewu ndi wosiyana pamene ntchito yathu imatitsutsa kukhala aphokoso lamphamvu ndi lalitali. Kenako tiyenera kuyang'ana pa kukonzanso mpumulo ndikuyesera kupondereza phokoso lakunja lomwe limatsagana nafe kuntchito. Ndikoyenera kupuma mwakachetechete kapena kumvetsera nyimbo zofewa zomwe sizingawononge mitsempha yathu yomva.
MITUNDU YOSIYANA YA MATENDA
Tinnitus angakhalenso chizindikiro cha matenda ena. Akatswiri samakayikira kuti chimodzi mwazomwe zimayambitsa tinnitus zingakhale atherosclerosiszomwe "zimakakamiza" magazi kuyenda m'mitsempha ndi mphamvu ziwiri. Izi zimayambitsa phokoso - makamaka mutatha kuchita masewera olimbitsa thupi kwambiri kapena tsiku lovuta. Kuphatikiza pa atherosulinosis, imatchulidwanso chithokomiro chochuluka kwambiri, kuchititsa kuti mahomoni ambiri alowe m'magazi, zomwe zimawonjezera ntchito ya mitsempha ya magazi. Zotsatira zake, magazi omwe amayenda mozungulira akachisi akuwoneka kuti amatulutsa phokoso lomwe limamveka pambuyo pake m'makutu. Matenda achitatu omwe amayambitsa matendawa angakhale oopsa. Zimayambitsa osati tinnitus, komanso pulsation, yomwe imafotokozedwa ngati yosasangalatsa kwenikweni.
2. Kodi kuchitira tinnitus?
Inde, mukhoza kuyesa kuchotsa matendawa ndi mankhwala apakhomo kapena kuchotsa kupsinjika maganizo kapena phokoso la tsiku ndi tsiku. Komabe, pamene tinnitus iyamba kulimbikira ndipo osabwereketsa njira zathu, ndi nthawi yofunsa akatswiri. Nthawi zina zimathandiza kuchiza matenda omwe amangotsatira tinnitus. Komabe, sizili zophweka nthawi zonse. Tikataya chiyembekezo cha moyo wabwinobwino, tiyenera kupita kwa akatswiri omwe amalimbana ndi matenda a khutu komanso amamva mwaukadaulo. Zikuoneka kuti pali njira zosiyanasiyana zochotseratu tinnitus, zomwe zimatchuka kwambiri ndi mankhwala (mwachitsanzo, CTM). Ndikoyenera kukumbukira kuti mukhoza kupeza njira yothetsera vuto lililonse. Kupyolera mu Audiofon mukhoza kupita mayesero akumva aulere mumzinda wanu.