Zamkatimu
Kodi ubwino wa vwende paumoyo wake ndi wotani?
Mndandanda wazinthu zonse zomwe zamkati za vwende zimakhala zowopsa poyang'ana koyamba: madzi, shuga ndi wowuma, mapuloteni, chakudya, chakudya chamagulu, ma organic acid, potaziyamu, chitsulo, mavitamini C, PP, B1, B2, carotene, folic acid, magnesium, phosphorous, calcium, uchi, inositol, pakachitsulo ... Abracadabra? Inde. Koma zothandiza kwambiri. Tiyeni tiyese kuzilingalira.
Silicon imakhala ndi zotsatira zopindulitsa pakhungu ndi tsitsi, chitsulo chimathandiza pa kayendedwe ka magazi (ndipo, mwa njira, pali 17 nthawi zambiri mu vwende kuposa mkaka, ndi katatu kuposa nsomba), vitamini C kumalimbitsa mantha dongosolo ndi bwino chitetezo chokwanira.
Beta-carotene (ndipo palinso zambiri mu vwende kuposa mu karoti!) Amatipatsa khungu lolemekezeka la pichesi, limapangitsa kuti likhale losalala. Chinthu chokhala ndi dzina lachilendo "inositol»Imakulitsa tsitsi ndikulikulitsa.
Folic acid zothandiza kwambiri kwa dongosolo lamanjenje - limayang'anira kukhazikika kwamalingaliro komanso kukhazikika bwino. NDI magnesiamu zabwino kwambiri kwa minofu ya mtima.
Mankhwala a vwende
Koma vwende sangadyedwe kokha. Otsatira njira zachikhalidwe zamankhwala amapanga lotions, compresses, madontho, rinses komanso osambira kuchokera vwende! Ngati mankhwala onsewa amathandiza ndi matenda angapo ndi funso lalikulu. Koma bwanji osayesa? Komanso, nthawi zambiri zimakhala zosangalatsa kwambiri.
Madzi a vwende amaonedwanso kuti amachiritsa. Zimathandiza ndi chimfine, urolithiasis (amalangizidwa kumwa madzi a vwende ndi decoction ya parsley) ndi kutulutsa mphutsi m'thupi (amalangizidwa kutenga 1 galasi la madzi m'mawa pamimba yopanda kanthu).
Kusamba kwa vwende
Kapu yamadzi a vwende imatsanuliridwa m'madzi otentha, koma osati madzi otentha (36-37 ° C), mavwende kapena mavwende odulidwa mu zidutswa amayikidwa. Amakhulupirira kuti kusamba koteroko kungathandize kuthetsa vuto la ziwengo.
Mavwende compress
Mavwende zamkati compress pachifuwa relieves bronchitis, chibayo ndi mphumu. Mavwende zamkati ndi mavwende peels amalangizidwa kuti azigwiritsidwa ntchito paziphuphu ndi mikwingwirima - amakhulupirira kuti ndiye amadutsa mwachangu.
Momwe mungadyere vwende
Lamulo lalikulu ndikudya vwende. Musaganize kuti tikukulimbikitsani kuti musiye zina zonse. Chowonadi ndi chakuti vwende ndi chinthu cholemera (chifukwa cha ulusi, womwe umayambitsa kupuma kwa m'mimba), womwewo ndi wolemetsa kwambiri pa thupi. Choncho, kusakaniza ndi chinthu china, makamaka mowa ndi mkaka, kuziyika mofatsa, sikuli koyenera - zotsatira zake zingakhale zosayembekezereka. Ndi bwino kudya vwende maola awiri musanadye kapena mutatha kudya. Ndipo chofunika kwambiri ndi kudziwa nthawi yoti muyime: ziribe kanthu kuti kukongola konunkhira kumeneku kuli kokoma bwanji, simuyenera kutengeka.
Ndani wosaloledwa kudya vwende?
Palibe kwenikweni anthu otero. Koma nthawi zina, muyenera kusamala.
- Amayi oyamwitsa ayenera kusamala kwambiri - mwana akhoza kukhala ndi vuto ndi chimbudzi.
- Kwa nthawi yayitali ankakhulupirira kuti vwende ndi contraindicated kwa odwala matenda a shuga - chifukwa cha kuchuluka kwa shuga zosiyanasiyana mu zamkati. Kaya izi ndi zoona kapena ayi sizidziwika bwino, kotero iwo omwe adakali ndi vuto la shuga m'magazi sayenera kuika pangozi.
- Ndi chilonda cha m'mimba kapena duodenum, muyeneranso kupewa izi.