Pamashelefu am'magolosale pali mitundu yambiri yamafuta azamasamba omwe mungasokonezeke - ndichiyani. Sindikizani pepala lachinyengo mwachangu.
Mafuta a mpendadzuwa. Ndi abwino kwa marinating ndi mavalidwe saladi. Yoyengeka - poyikira, malo ake owira a 227 ° C woyengedwa. Koma osafotokozedweratu mulimonsemo sangathe kugwiritsidwa ntchito ngati frying, malo ake otentha a 107 ° C.
Mafuta a azitona. Mafuta owonjezera a maolivi ndi abwino kwa mavalidwe, msuzi, ndi kuphika, komanso kuwonjezera pazakudya zotentha kale monga msuzi. Koma zotsalazo (kutengera mtundu) zoyenera kuwotcha ndi kuyika.
Mafuta a chimanga. Ndi bwino kugwiritsira ntchito msuzi, kuwotcha, stewing, ndi kukazinga mwakuya.
Mafuta a almond. Pophika, mwachangu, komanso pokonza mavalidwe.
Mafuta ochokera ku avocado. Zimangogwiritsidwa ntchito pamavalidwe ndi msuzi. Mwachangu ndikothekanso, koma nthawi zina, ngati mungafune mwachangu peyala.
Mafuta a soya. Yoyengeka koyenera kokazinga ndi kukazinga mwakuya, kaya popangira mafuta.
Mafuta a Sesame. Amapereka zokometsera zonse zaku Asia, zomwe amagwiritsidwa ntchito popangira mavitamini, masukisi, komanso ngati zonunkhira zowonjezera mafuta ena m'zakudya za wok.
Mafuta a canola. Malo otentha amafuta oyengedwa - 227 ° C. koma ophika ena amalimbikitsa kuti asawutenthe pamwamba pa 160-180 ° C., ponena kuti umayamba kulawa zowawa. Kuti muwonjezere, ndi bwino kugwiritsa ntchito woyengeka.
Mafuta opangidwa. Oyenera mphodza, ntchito mavalidwe ndi kuphika.
Kokonati mafuta. Oyenera kukazinga ndi kuwotcha.
Zambiri pazabwino zamafuta ndi zovuta zomwe zimawerengedwa mgawo lamafuta athu: