Kutentha - kufotokoza kwa zonunkhira. Zaumoyo ndi zovulaza

Kufotokozera

Turmeric ndi chitsamba chosatha chokhala ndi mizu yachikaso (chofanana ndi ginger) mpaka 90 sentimita, chimakhala ndi masamba ovunda. M'moyo watsiku ndi tsiku amagwiritsidwa ntchito ngati zokometsera, mankhwala azitsamba ndi utoto.

Turmeric ili ndi mankhwala angapo otsimikizika. Mukamagwiritsa ntchito bwino mankhwalawa, mutha kusintha kwambiri thanzi. Izi zonunkhira ndi mankhwala achilengedwe.

Mbiri yakale

Dziko lakwawo la turmeric lili kumwera chakum'mawa kwa India. Muzu wa chomerachi ndiye gawo lalikulu la zokometsera zodziwika bwino za curry, zomwe sizimangopatsa mbaleyo kukoma kokha komanso fungo linalake, komanso mtundu wachikasu wosangalatsa.

Ngakhale kale, zidadziwika kuti turmeric imakulitsa mashelufu azakudya zophika. Magolovesi, chitsulo ndi matabwa adalinso utoto ndi chomera mu utoto wagolide.

Poyamikira zabwino zonse za turmeric, anthu adayamba kuyigwiritsa ntchito ngati yotsika mtengo m'malo mwa safironi wokwera mtengo.

Curcumin imagwiritsidwabe ntchito masiku ano popanga batala, margarine, tchizi, mbale zosiyanasiyana ndi mankhwala.

Zolemba zam'madzi

Zonunkhirazo zimakhala ndi ma antioxidants ambiri, omwe amathandiza kuti thupi likhale labwino komanso kutalikitsa unyamata. Lili ndi mavitamini a magulu B, C, E. Lili ndi zotsatira zabwino mthupi ndi kutupa, kupweteka, komanso mankhwala achilengedwe.

• Zakudya za caloriki pa magalamu 100 325 kcal
• Mapuloteni 12.7 magalamu
• Mafuta 13.8 magalamu
• Zakudya 58, 2 magalamu

Ubwino wa turmeric

Turmeric imakhala ndi mafuta ofunikira ndi curcumin (utoto wachikaso). Chomeracho chimakhala ndi phosphorous, iron, ayodini, calcium, choline, komanso gulu la mavitamini B (B1, B2, B5), C ndi K.

Turmeric imachotsa poizoni ndi zinthu zovulaza m'thupi, popeza imakhala ndi ma antioxidants omwe "amapha" zopitilira muyeso.

Asayansi amakhulupirira kuti zonunkhira zimapindulitsa matenda a Alzheimer's, zimachotsa madzi ochulukirapo m'thupi, komanso zimachepetsa kutupa kwa nyamakazi. Turmeric imatsekanso ma cell a khansa, imaletsa khansa ya m'mawere.

Kukoma kwa turmeric kumathandiza kuthana ndi ma virus ndi mabakiteriya oyipa, chifukwa chake zokometsera ndizothandiza pamitundu yonse yamatenda. Turmeric imayimitsa magwiridwe antchito am'mimba, impso, ndi ndulu. Bwino chilakolako.

Kuipa kwa turmeric

Ponseponse, turmeric ilibe vuto. Chokhacho chomwe chitha kukhala chotsutsana ndi momwe amagwiritsidwira ntchito ndi tsankho. Chifukwa chake, ngati simukugwirizana ndi nyengo yotentha, mosakayikira mutha kuyankha turmeric.

Kugwiritsa ntchito mankhwala

Turmeric imalimbikitsa kupanga kwa bile ndi chapamimba madzi, chifukwa chake imathandiza pa matenda a chiwindi, impso ndi ndulu.

Chofunika kwambiri mu turmeric ndi curcumin. Katunduyu ali ndi mphamvu ya antioxidant, imamenya mopanda malire. Zimatetezanso ku matenda amtima ndi khansa.

Palinso kafukufuku yemwe turmeric imagwiritsidwa ntchito pochiza khansa. Makamaka, khansa ya pakhungu ndi chemotherapy. Amatha kuthana ndi mavuto obwera chifukwa cha chemotherapy. Imagwira bwino ngati maantibayotiki achilengedwe, imalepheretsa kukula kwa tizilombo toyambitsa matenda.

Ili ndi zotsutsana ndi zotupa. Turmeric yawonetsedwa kuti imaletsa kukula kwa matenda a Alzheimer's, multiple sclerosis and dementia ya senile. Kugwiritsa ntchito zonunkhira kumakhudza ntchito pafupifupi ziwalo zonse zamkati. Imatsuka bwino thupi la poizoni, imathandizira chiwindi.

Kuphika mapulogalamu

Curry (Turmeric) imadzazidwa ndi mbale zanyama, masamba, nsomba, msuzi, ma omelets ndi msuzi. Kutentha kumapangitsa msuzi wa nkhuku kukhala wolemera, kumachotsa kukoma kwake.

Mu zakudya za ku Persian, turmeric imagwiritsidwa ntchito pazakudya zokazinga.
Ku Nepal, ndiwo zamasamba zimapangidwa ndi zonunkhira.

Ku South Africa, turmeric imagwiritsidwa ntchito kupangira utoto wagolide ku mpunga woyera ndipo nthawi zambiri amawonjezeredwa pazinthu zophikidwa ndi mbale zotsekemera.

Zakudya zaku Britain zatenga kuchokera ku Indian turmeric - imawonjezeredwa pazakudya zingapo zotentha ndi msuzi.

Zogulitsa zotchuka kwambiri za turmeric ku Europe ndi zokometsera zokoma ndi zowawa za Piccalilli zipatso ndi masamba marinade ndi mpiru wokonzeka.

Ponena za turmeric pophika m'chigawo cha Asia, pafupifupi zosakaniza zonse kumeneko zimakhala ndi turmeric. M'mayiko aku Europe, pali mitundu ingapo ya zosakaniza zotchedwa ma curry, ngakhale nthawi zambiri zimakhala kutali kwambiri ndi abale awo aku Asia.

Zokometsera zonunkhira

Chofunika kwambiri mu zonunkhira ndi curcumin. Zimalepheretsa kuyika kwa minofu ya adipose ndikuwongolera kagayidwe kake.

Chinsinsi chokonzekera zopangira zochokera ku turmeric:

• Wiritsani 500 ml ya madzi ndikuwonjezera supuni 4 za tiyi wakuda.
• Onjezani zidutswa 4 za ginger, supuni 2 za turmeric, uchi pang'ono.
• Pambuyo pozizira, tsitsani 0.5 malita a kefir.
• Tengani kamodzi patsiku, m'mawa kapena madzulo.

Njira ina yokonzekera njira yochepetsera thupi: tengani theka la madzi otentha ndi kapu ya mkaka wosaphika supuni imodzi ndi theka ya zopangira. Tengani zolemba musanagone.