Mazira a kamba

Kufotokozera

Mazira a kamba ndi ozungulira, ozungulira ndi chigoba chofewa, choyera chachikopa. Mkati mwa dzira, pali nkhuku yonga yolk, ndipo yoyera imakhala ndi gelatinous kugwirizana.

Pophika, mafumu amagwiritsira ntchito mazira okha kuchokera ku akamba am'madzi. Akamba amenewa amayala zomangira zawo kuyambira April mpaka May mumchenga wa ku South America, mayiko a Mediterranean, ndi New Zealand.

Masonry awa nthawi zonse amakhala pachiwopsezo cha kuwonongeka. Anthu a m’derali amatenga mazira angapo kuchokera m’gulu la kamba ndipo nthawi zonse amasiya ena kuti abereke. Osaka nyama ndi nkhani ina: amatenga chilichonse mosazindikira, chomwe ndi mazira 200 mu clutch.

Choncho, mayiko ena aletsa kusonkhanitsa mazira a kamba. Nthawi zina alendo amadabwa kuti akuluakulu azamalamulo, nthawi zina mwankhanza, amawapempha kuti achoke pamphepete mwa nyanja. Iwo eniwo sadziwa nkomwe kuti afika pafupi kwambiri ndi malo oyikira mazira.

Gwiritsani ntchito zophikira

Muzakudya zakum'mawa, mazirawa akhala otchuka kwa nthawi yayitali, pomwe ku Europe, kukoma kumeneku ndi kodabwitsa, kokwera mtengo, komanso kosowa.

Muzakudya zaku Malaysian, mazira a kamba ndi chakudya chamtundu wamba. Pazilumba za Atlantic Ocean, anthu akumeneko amadya mazira oterowo atakulungidwa ndi masamba ansungwi ndi kuwawotcha pamoto. Mitundu ina ya m'mphepete mwa nyanja imatha kusungunula mafuta a dzira la kamba, ndipo pambuyo pake, amawagwiritsa ntchito ngati chakudya.

Kuchokera ku mazira akamba a loggerhead, ophika amapanga zokometsera. Zophikira zazaka mazana ambiri zimakulolani kuti mupange maphikidwe a makeke, maswiti, ma muffin, makeke, ndi makeke pogwiritsa ntchito mazira. Mwina izi zili choncho chifukwa m’mazira a akamba muli yolk yambiri kuposa mazira a mbalame.

Kudya mazira oterowo m'malesitilanti aku Europe, kuwagula m'masitolo, kapena kuwagula m'misika yapadera ndizosatheka. Mutha kuwayesa popita ku Cuba kapena ku Malaysia. Malo ambiri odyera ku Cuba amapereka mazira ophika, ndipo ku Cuba amawonjezera mazira oterowo ku zinthu zowotcha.

Mfundo yakuti achifwamba enieni m'nthawi zakale anali ndi mazira oterowo mu zakudya zawo amawonjezera mbale zina exotics.

Zosangalatsa za mazira a kamba

Mazira a amphibians awa amadziwika kuti ali ndi mphamvu ya aphrodisiac. Koma chowonadi ichi, chomwe chinachokera kukuya kwazaka mazana ambiri, sichinatsimikizidwebe. Mwina anthu ankaganiza choncho chifukwa mazira a kamba ndi ovuta kuwapeza, ndipo mtengo wake ndi wokwera. Ndipo koposa zonse, lero, tsogolo lotere la mazira liyika pachiwopsezo chiwerengero chonse cha akamba am'nyanja ndi am'nyanja.

Masiku ano, mitundu yambiri ya akamba yatsala pang’ono kutha. Mchitidwe woterewu uliponso m’malo ena: alimi amagula mazira a akamba osaka nyama popanda chilolezo, ndipo amawagonekanso m’gulu poyembekezera kuti akamba adzaswa.

The zikuchokera ndi kalori zili kamba mazira

Zakudya za calorie
Zopatsa mphamvu za calorie ndi 150 kcal.

Dzira la kamba lili ndi 10 g mapuloteni, 12 g mafuta, 0.8 g chakudya, 70 g madzi, 1.5 g phulusa. Yolk imakhala ndi mavitamini E, magulu B, A, ndi D.

ubwino

Ubwino wa mazira a kamba ndi chifukwa cha kukhalapo kwa mavitamini ndi mchere. Yolk imakhala ndi vitamini E, yomwe imayambitsa kukongola kwa khungu, ndi vitamini A, yomwe ndi yofunikira pakuwona. Vitamini D mu chakudya amachepetsa chiopsezo cha osteoporosis akuluakulu ndi rickets ana.

Pali mavitamini a B m'mazirawa, omwe ali ndi zotsatira zabwino pazochitika za thupi lonse komanso makamaka pamanjenje. Mankhwalawa ali ndi zinthu zina zopindulitsa zomwe zimasintha magwiridwe antchito amtima komanso kukonza tsitsi, misomali ndi mano.

Pankhani ya mchere, mazira a kamba amakhala ndi chitsulo, chomwe chimapangitsa kuti magazi apangidwe komanso amachepetsa chiopsezo cha magazi. Palinso magnesium muzakudya izi, zomwe zimathandizira kugwira ntchito kwa minofu yamtima. Chifukwa cha kukhalapo kwa calcium kumalimbitsa mafupa.

Pogwiritsa ntchito pafupipafupi, kagayidwe kachakudya, kukumbukira, magwiridwe antchito, komanso kamvekedwe kazinthu zonse zimasintha. Mapuloteni omwe amapezeka m'mazira akamba amathandizira kukonzanso kwa maselo ndikulimbitsa chitetezo chamthupi.

Chifukwa cha zoyeserera zasayansi, zida zapadera za mazira a kamba zatsimikiziridwa. Chakudyachi ndi bwino kugwiritsidwa ntchito pambuyo pochiza ma radiation kapena kulandira ma radiation ambiri.

Kupatula apo, zinthu zomwe zili m’chakudyachi zimalimbikitsa kugwira ntchito kwa m’mafupa. Mu mankhwala a kum'maŵa, mazira oa akamba ndi abwino kupanga mankhwala. Iwo ndi abwino ntchito pamaso pa mavuto ndi magazi, kutopa, ndi kusokonezeka maganizo.

The zoipa kamba mazira ndi contraindications

Mazira a kamba amatha kukhala ovulaza kwa anthu omwe salolera mankhwalawa. Muyeneranso kukumbukira kuti ali ndi ma calorie ambiri. Choncho, ndi lingaliro loipa kuzigwiritsa ntchito mochuluka panthawi ya kuwonda ndi kunenepa kwambiri.

Kuchiritsa zimatha mazira

Kutsatira kafukufuku waposachedwapa wa sayansi, makhalidwe apadera a mazira a kamba adziwika. Mazira enieni a mazira amathandiza kulimbana ndi zotsatira za matenda a radiation mwa anthu omwe alandira kuwala kwa dzuwa chifukwa cha kulimbana ndi khansa, chifukwa cha kutha kwa ngozi pamagetsi a nyukiliya, kapena omwe nthawi zonse amalandira mlingo wa ma radiation okhudzana ndi zenizeni za ntchito zawo zamaluso.

Chochita chachikulu cha zinthu za dzira ndikuwonjezera chitetezo chokwanira komanso kulimbikitsa ntchito ya m'mafupa, yomwe imayambitsa mapangidwe a maselo ofiira a magazi. Mazira a kamba amagwiritsidwa ntchito ku mankhwala akum'maŵa kuti apange mankhwala a matenda a mitsempha, makamaka miyendo, kutaya mphamvu, kutopa kwa dongosolo lamanjenje chifukwa cha kupsinjika maganizo kapena kupsinjika maganizo.

Kulawa ndi ntchito pophika

Mazira a kamba amakoma ngati mazira a nkhuku. Komabe, amasiyana ndi mbalame zomwe zimakhala ndi mafuta ambiri. Kwa mbiri yayitali yophikira ya mankhwalawa, maphikidwe ambiri okonzekera chokoma apangidwa. Mazira ndi abwino kupanga makeke, maswiti, makeke, ma muffins, maphunziro oyambirira, mbale zam'mbali, zokhwasula-khwasula, ndi zina zotero.

Ku Cuba, Sri Lanka, ndi Malaysia, mbale za mazira a kamba ndi dziko. Zofala kwambiri ndi mazira ophikidwa munsungwi pamoto. Koma amatchukanso popanga zotsekemera, ma omelets, soups, ndi zinthu zowotcha.

Kodi mazira a kamba amapita ndi zakudya zanji?

Akamba mazira ophika kuphika ndi soseji, kuphika ndi nthaka ng'ombe, mwachangu mu amamenya nkhuku fillet. Nkhumba kapena bakha amathira ndi mazira yaiwisi. Zimayenda bwino ndi msuzi wa soya kapena adyo ndi mayonesi. Iwo yokazinga ndi mkaka, chokongoletsedwa ndi kirimu tchizi, wothira kanyumba tchizi mu casseroles. Mazira a akamba amayenda bwino ndi anyezi, maapulo, tomato, ndi prunes. Iwo ndi abwino mu mbale ndi nyemba kapena mbatata. Mazirawa amayenda bwino ndi masamba kapena masamba amizu mumaphikidwe okoma: letesi, parsley, anyezi, katsabola, cilantro, masamba ansungwi, nyemba za nyemba, katsitsumzukwa, ginger, kakombo pamakhala.

Kodi kuphika mazira akamba?

Mukhoza kupanga omelet ndi anyezi, tchizi, ndi tsabola kapena kuphika mazira onse mu zrazy pamoto wotseguka. Mazira a akamba amakongoletsa bwino saladi ndi nkhuku, walnuts, ndi prunes. Mutha kuzigwiritsa ntchito popanga casseroles ndi mbatata kapena popanga tortoiseshell ndi mphodza za bowa. Gourmets kuphika supu ndi dzira, kuwonjezera mpunga vinyo ndi kakombo pamakhala.

Ku Malaysia, Sri Lanka, ndi Cuba, mazira oterowo ndi chakudya chodziwika bwino chapadziko lonse. Amawotchedwa pamoto m'masamba ansungwi kapena okazinga ngati omelets. Mitundu ina imasungunula batala kuchokera m'mazira n'kumagwiritsa ntchito ngati chakudya.