Zamkatimu
c-zovuta, bioflavonoids, rutin, hesperidin, citrine
Vitamini P (kuchokera ku English "permeability" - kulowa) ndi chomera bioflavonoids choyimira gulu la biologically yogwira zinthu (rutin, makatekini, quercetin, citrine, etc.). Okwana, pakadali pano pali bioflavonoids opitilira 4000.
Vitamini P amafanana kwambiri ndimatundu ake komanso zochita zake. Amalimbikitsana wina ndi mnzake ndipo amapezeka mu zakudya zomwezo.
Zakudya zopatsa Vitamini P
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunikira tsiku ndi tsiku za vitamini P
Chofunikira cha tsiku ndi tsiku cha vitamini P ndi 35-50 mg patsiku
Kufunika kwa vitamini P kumawonjezeka ndi:
- kugwiritsa ntchito nthawi yayitali salicylates (aspirin, asphene, ndi zina), kukonzekera kwa arsenic, anticoagulants;
- kuledzera ndi mankhwala (lead, chloroform);
- kukhudzana ndi radiation;
- kugwira ntchito m'masitolo otentha;
- Matenda omwe amatsogolera kukulira kwamitsempha yambiri.
Zothandiza katundu ndi mphamvu yake pa thupi
Ntchito zazikulu za vitamini P ndikulimbitsa ma capillaries ndikuchepetsa kufalikira kwa khoma lamitsempha. Imalepheretsa ndi kuchiritsa magazi m'kamwa, imalepheretsa kutaya magazi, imakhala ndi mphamvu ya antioxidant.
Bioflavonoids imathandizira kupuma kwaminyewa komanso magwiridwe antchito am'mitsempha ya endocrine, makamaka adrenal gland, imathandizira magwiridwe antchito a chithokomiro, imawonjezera kukana kwa matenda ndikuchepetsa kuthamanga kwa magazi.
Bioflavonoids zimakhudza mtima dongosolo lamtima: zimapangitsa kuti magazi aziyenda bwino komanso kamvekedwe ka mtima, kupewa matenda a atherosclerosis, komanso kulimbikitsa ntchito zamagawo amitsempha yamagazi.
Bzalani bioflavonoids, mukamwedwa pafupipafupi, amachepetsa chiopsezo cha matenda amtima, infarction ya myocardial, kufa mwadzidzidzi, ndi matenda oopsa.
Kuyanjana ndi zinthu zina zofunika
Vitamini P imathandizira kuyamwa ndi kagayidwe ka vitamini C, kumateteza ku chiwonongeko ndi makutidwe ndi okosijeni, komanso kumalimbikitsa kudzikundikira m'thupi.
Zizindikiro zakusowa kwa vitamini P
- kupweteka kwa miyendo poyenda;
- kupweteka m'mapewa;
- kufooka kwakukulu;
- pafupifupi kutayika.
Zotupa zazing'onoting'ono pakhungu zimawoneka ngati zotupa zopezeka m'malo opangira tsitsi (nthawi zambiri m'malo opanikizika azovala zolimba kapena ziwalo za thupi zikavulala).
Zinthu Zomwe Zimakhudza Mavitamini P mu Zakudya
Bioflavonoids amalimbana ndi chilengedwe, amasungidwa bwino mukamadya.
Chifukwa chomwe kuchepa kwa vitamini P kumachitika
Kulephera kwa Vitamini P kumatha kuchitika ngati masamba, zipatso ndi zipatso sizikupezeka mchakudya.
ዋዉ በጣም አሪፍ ትምርት ነዉ
ዋዉ በጣም አሪፍ ትምርት ነዉ