Mkate wakale unkatenga malo aulemu patebulo la banja lililonse. Anali chakudya chokoma mtima, chathanzi, chosavuta kukonzekera, chomwe chinali chotalika mokwanira kusungidwa. Masiku ano, ochulukira zakudya amalangiza mosiyana kusiya mkate, monga mkulu-kalori chakudya.
Komabe, tisaiwale kuti mkate wowuma bwino umathandizana ndi zakudya za munthu wathanzi. Chinthu chachikulu ndikusankha makeke othandiza kwambiri ndikuphatikiza mkate ndi zosakaniza zina.
Mkate umadyedwa bwino ngati mbale yosiyana, osati monga kuwonjezera pa chakudya chamasana kapena chakudya chamadzulo, monga momwe zinalili kale. Malinga ndi kunena kwa asayansi, anthu sangadye mkate, kuti akhale ndi thanzi labwino.
Momwe mungadye mkate
Mkate umayenda bwino ndi masamba aliwonse (letesi, sorelo, anyezi, radish, nettle), ndi masamba osakhuthala (kabichi, nkhaka, nyemba zobiriwira, tsabola wokoma), ndi masamba owuma (dzungu, mpiru, beets, kaloti, zukini). , biringanya). Choncho, n'kololeka kugwiritsa ntchito chidutswa cha mkate ndi masamba soups ndi masamba mbale, saladi.
Mkate ukhoza kuphatikizidwa ndi mkaka ndi mkaka wofufumitsa - kefir, yoghurt, mkaka, mkaka wophikidwa ndi thovu.
Mkate ukhoza kudyedwa pang'onopang'ono ndi mitundu ina ya zowuma (pasitala, mbatata, buckwheat, mpunga, oats), ndi mafuta (batala, kirimu wowawasa, nyama yankhumba, zonona). Komabe, kuphatikiza kotereku ndikwapamwamba kwambiri, chifukwa chake, sikuli koyenera kuwonda.
Ngati mkate umadyedwa ndi zakudya zamafuta, ndikofunikira kuwonjezera zitsamba zatsopano kapena masamba.
Sikoyenera kudya mkate wokhala ndi tchizi, mbewu, kapena mtedza.
Chovulaza ndikuphatikiza mkate ndi mapuloteni a nyama - nyama, nsomba, mazira, ndi tchizi. Choncho burgers ndi masangweji - osati zokhwasula-khwasula zabwino kwambiri. Osavomerezeka kudya mkate ndi shuga ndi zinthu zomwe zili ndi shuga - kupanikizana ndi zipatso. Shuga adzawonjezera nayonso mphamvu ndipo adzakhala ndi zizindikiro zosasangalatsa za kudzimbidwa m'mimba. Komanso, musaphatikize ndi mkate, bowa, pickles zosiyanasiyana, ndi sauerkraut.