Monga mukudziwa, chakudya cha akatswiri a zakuthambo chimawerengedwa kuti ndi chakudya chopatsa thanzi kwambiri. Ndipo izi sizangochitika mwangozi. Kupatula apo, mikhalidwe yomwe akatswiri azakale amakhala kwanthawi yayitali kwambiri. Uku ndiye kupsinjika kwa thupi, chifukwa chake, zakudya, motsatana, ziyenera kukhala tcheru kwambiri.
Chakudya chopatsa thanzi cha akatswiri azakuthambo, mavitamini ambiri ndi ma microelements, amakonzedweratu kuti achotse tizilombo tating'onoting'ono tambiri ndi zinthu zina zoyipa.
Mitundu yosiyanasiyana ya zinthu za okonda zakuthambo imasiyana m'mayiko osiyanasiyana. Tiyenera kukumbukira kuti kusankha kosiyana kwambiri ku NASA. Koma panthawi imodzimodziyo, kusiyana ndi zakudya zapadziko lapansi wamba ndizochepa kwambiri.
Amakonza chakudya cha akatswiri, ndithudi, pa Dziko Lapansi, ndiye akatswiri amapita nawo kumlengalenga, atakonzedwa kale mumitsuko. Chakudya nthawi zambiri chimadzazidwa mumachubu. Zipangizo zoyambirira zinali zotayidwa, koma lero zasinthidwa ndi ma laminate angapo komanso kuphatikizana. Zida zina zokuzira chakudya ndi zitini ndi matumba opangidwa ndi zinthu zingapo zama polymeric. Zakudya za cosmonauts woyamba zinali zochepa kwambiri. Munali mitundu ingapo yamadzimadzi atsopano komanso pastes.
Lamulo lalikulu la nkhomaliro kwa oyenda mumlengalenga ndi lakuti pasakhale zinyenyeswazi, chifukwa zidzawulukira motalikirana, ndipo sizidzakhala zotheka kuzigwira pambuyo pake, pamene akutha kulowa munjira yopuma ya wamlengalenga. Chifukwa chake, mkate wapadera umaphikidwa kwa oyenda mumlengalenga, omwe samasweka. N’chifukwa chake mkate umapangidwa m’tizidutswa ting’onoting’ono tapakiti. Asanadye, amatenthedwa, monganso zinthu zina zomwe zili m’mitsuko ya malata. Mu mphamvu yokoka ya zero, oyenda mumlengalenga akamadya ayeneranso kuwonetsetsa kuti zidutswa za chakudya sizikugwa, apo ayi zidzayandama mozungulira sitimayo.
Komanso, pokonza chakudya cha a chombo, ophika sayenera kugwiritsa ntchito nyemba, adyo ndi zakudya zina zomwe zingayambitse kuphulika. Mfundo ndiyakuti palibe mpweya wabwino mlengalenga. Pofuna kupuma, mpweya umatsukidwa nthawi zonse, ndipo ngati oyenda mumlengalenga ali ndi mpweya, izi zitha kubweretsa zovuta zosafunikira. Kuti amwe, magalasi apadera apangidwa, pomwe akatswiri amayamwa madziwo. Chilichonse chimangoyandama kuchokera mu chikho wamba.
Chakudyacho chasinthidwa kukhala puree yemwe amawoneka ngati chakudya cha ana, koma amakoma kwa akulu. Mwachitsanzo, chakudya cha akatswiri azakuthambo chimaphatikizapo mbale monga: nyama yokhala ndi masamba, prunes, chimanga, currant, apulo, madzi a maula, msuzi, tchizi wa chokoleti. cutlets, masangweji, roach misana, nyama yokazinga, zipatso zatsopano, komanso sitiroberi, zikondamoyo za mbatata, ufa wa koko, nkhuku msuzi, nyama yankhumba, nyama ya nkhumba ndi ng'ombe m'mabriji, tchizi, mikate ya chokoleti ... Menyu ndiyosiyanasiyana, momwe mungathere mwawona. Chofunikira kwambiri ndikuti chakudya chawo chiyenera kukhala cholumikizira chouma, chopangidwa mwaluso komanso chosawilitsidwa pogwiritsa ntchito radiation. Pambuyo pa chithandizochi, chakudyacho chimachepetsedwa pafupifupi kukula kwa chingamu. Zomwe mukufunikira ndikudzaza madzi otentha, ndipo mutha kudzitsitsimutsa. Tsopano zombo zathu ndi masiteshoni ngakhale ali ndi mbaula zapadera zopangira kutentha malo.
Chakudya choti chiziwumitsidwa chimayamba kuphikidwa kenako kuzizira mu gasi wamadzimadzi (nthawi zambiri nayitrogeni). Kenako imagawidwa m'magawo ndikuyika m'chipinda chopanda mpweya. Kuthamanga komweko nthawi zambiri kumasungidwa pa 1,5 mm Hg. Art. kapena kutsika, kutentha kumakwezedwa pang'onopang'ono mpaka 50-60 ° C. Panthawi imodzimodziyo, ayezi amasungunuka kuchokera ku chakudya chozizira, ndiko kuti, amasanduka nthunzi, kudutsa gawo lamadzimadzi - chakudya chimakhala chopanda madzi. Izi zimachotsa madzi kuchokera kuzinthu, zomwe zimakhalabe, ndi mankhwala omwewo. Mwanjira iyi, mutha kuchepetsa kulemera kwa chakudya ndi 70%. Kapangidwe kachakudya kamasintha ndikukula mosalekeza.
Koma, chakudya chisanaphatikizidwe pamenyu, amapatsidwa kuti azilawa koyambirira ndi akatswiriwo, izi zimafunika kuyesa kukoma, komwe kumachitika pamiyeso 10. Ngati mbale yomwe yapatsidwa idavoteledwa pamiyala isanu kapena yocheperako, ndiye kuti, siyophatikizidwa pachakudya. Zakudya zamasiku onse azomwe amawerengera za astronauts zimawerengedwa masiku asanu ndi atatu, ndiye kuti, zimabwerezedwa masiku asanu ndi atatu otsatira.
Mlengalenga, palibe kusintha kwakukulu pakukoma kwa chakudya. Koma nthawi yomweyo, zimachitika kuti wina amaganiza mchere wowawasa, ndipo mchere, m'malo mwake, wowawasa. Ngakhale izi ndizosiyana. Zinawonetsedwanso kuti mumlengalenga, mbale zomwe sizikondedwa m'moyo wamba mwadzidzidzi zimakonda.
Ndi angati a inu amene simungakonde kuwuluka mumlengalenga, bola akamudyetsa motero? Mwa njira, chakudya chamlengalenga chitha kugulidwa kuti muodole, lero mutha kuchipeza. Ngati mukufuna, mutha kuyesera, mugawane nafe mu ndemanga.
de unde pot cumpara mincare pt astronauti