Zamkatimu
Nyama yofiira
Izi ndizomwe zili zoletsedwa chifukwa cha kuchuluka kwa amino acid. Kuphatikiza apo, nyama imagayidwa pang'onopang'ono m'mimba ndipo imavuta kugaya m'matumbo. Fungo la thupi limakhala lachidziwikire kale patadutsa maola awiri mutadya nyama, ndipo limatha kupitilirabe, kutengera mawonekedwe amthupi, kuyambira maola angapo mpaka milungu ingapo. Ngati mukufuna kununkhira ngati Meyi yadzuka, muchepetse kuchuluka kwa zakudya zanu kawiri pa sabata.
Curry ndi adyo
Tsoka ilo, mamolekyu onunkhira a adyo, komanso zonunkhira monga curry, chitowe ndi chitowe, zimatulutsa mpweya wokhala ndi sulfa mukamakumbidwa, womwe umatuluka pakhungu, ndikuupatsa fungo losasangalatsa kwa masiku angapo. Ngakhale kachidutswa kakang'onong'ono kakapangidwe kakudya kamakhala kosangalatsa nthawi zonse. Ginger, galangal kapena cardamom atha kukhala njira ina pophatikizira izi - amathanso kuwonjezera zonunkhira pa chakudya, koma amasiya fungo labwino.
Mitundu yosiyanasiyana ya kabichi
Broccoli, wachikuda komanso kabichi yoyera wamba, kuphatikiza pazinthu zofunikira, ali ndi sulufule ndi ma antioxidants - ndiwo amachititsa fungo la thukuta. Zotsatira zosasangalatsa izi zimatha kuzimitsidwa mothandizidwa ndi chithandizo cha kutentha - zidzachotsa zina mwazinthu zomwe zimayambitsa fungo. Njira inanso ndiyo kukonza mbale zanu za kabichi ndi coriander kapena turmeric. Izi zidzachepetsa fungo losasangalatsa pang'ono.
Katsitsumzukwa
Chakudya chokoma, chopatsa thanzi komanso chotsika kwambiri - monga kuphatikiza kolimba! Koma mbale kuchokera kuzomera sizimangokhala zokoma zokha, komanso fungo la thukuta.
Anyezi
Kuwonjezera zowawa zokometsera ku mbale, tsoka, imakhalanso chifukwa cha fungo losasangalatsa mthupi lathu. Zonse ndizokhudza mafuta ofunikira omwe amatulutsidwa pakudya. Njira imodzi yothanirana ndi "mdani" ndikuwotcha mankhwala odulidwa ndi madzi otentha, koma ndiye, limodzi ndi kununkhira kosasangalatsa, mudzachotsa gawo la mkango lazakudya.
Zakudya zamtundu wapamwamba
Mabuku ambiri alembedwa za maubwino a chinangwa, chimanga ndi muesli. Amayendetsa bwino ntchito yathu yogaya chakudya, amatipatsa mphamvu. Koma kumwa kwamafuta opitilira 5 g nthawi imodzi kumapangitsa kuti pakhale mpweya (hydrogen, carbon dioxide ndi methane), womwe umakhudza fungo la thukuta lathu. Mankhwalawa pankhaniyi akhoza kukhala madzi. Amatha kuthana ndi zovuta zotere kuchokera pachakudya cha fiber.
Khofi
Caffeine imangotulutsa dongosolo lathu lamanjenje, komanso imayambitsa tiziwalo timene timatulutsa thukuta. Monga katundu ku chisangalalo, mumayamba kununkhiza thukuta, komanso ngakhale kununkha. Chowonadi ndi chakuti khofi, monga woyamwa, amawumitsa mkamwa, ndipo posowa malovu, mabakiteriya amachulukitsa mwachangu, zomwe zimapangitsa mpweya kupuma. Njira yokhayo yochotsera pamwambapa ndikusintha momwe mumadyera. Pitani ku tiyi wa chicory kapena mankhwala azitsamba.
Mkaka ndi mkaka
Zomwe zili ndi kashiamu izi zimatha kuyambitsa thukuta lochulukirapo, lomwe, pakati pathu, silidzanunkhiza bwino, koma, kunena zolondola, perekani kabichi. Inde, sikoyenera kusiya mkaka chifukwa cha izi, koma ndizomveka kulamulira kumwa.
tomato
Amakhulupirira kuti ma carotenoid ndi terpenes omwe ali mu tomato sasintha fungo la thukuta kukhala labwino. Zowona, osati zonse osati nthawi zonse.
Radish ndi radish
Kupambana kwa mizu iyi m'mankhwala owerengeka sikuchepetsa mphamvu zawo pa kununkhira kosasangalatsa kwenikweni kwa zinsinsi za anthu. Mukaphika, radishes ndi radishes sizowopsa kwambiri, komabe, pakumwa kutentha amataya zinthu zambiri zothandiza.
Panthawi yotulutsa, thukuta la munthu wathanzi silimanunkhiza. Vuto limayamba pamene mabakiteriya osawoneka bwino omwe amakhala pakhungu amaukira kutulutsa kwa zotupa za thukuta, zomwe zimakhala ndi 85% yamadzi ndi 15% mapuloteni ndi mafuta. Amatenga zinthu zonse zothandiza, pambuyo pake amamasula zinthu zofunika kwambiri ndikumwalira - ndizomwe zimayenderana ndi mawonekedwe a fungo losasangalatsa. Popeza microflora mwa anthu ndi yosiyana, mphamvu ya fungo imakhalanso yosiyana.