Kulimbitsa thupi kwa ABS + Flex ndi njira yolimbitsa thupi yomwe gawo la gawoli limaperekedwa kuti lilimbikitse minofu, ndipo gawo lachiwiri limaperekedwa pakukulitsa kusinthasintha. Tiyeni tione mwatsatanetsatane za mtundu uwu wa olimba.
Mukapita ku kalabu yolimbitsa thupi kwa nthawi yoyamba, kasitomala amakumana ndi mayina olimbitsa thupi ovuta kutchula. Sangamvetse tanthauzo lake n’kudzisankhira zochita zoyenera. Mwachitsanzo, ABS Flex imayambitsa chisokonezo pakati pa alendo ambiri. Anthu sakudziwa kuti njira imeneyi imaphatikizapo kuphunzitsa mphamvu za minofu ndi kutambasula kwawo.
Kuphatikizika koyenera kwa ABS ndi Flex kumapangitsa kukhala kotheka kusunga kukongola ndi thanzi, kumva kusangalala komanso chisangalalo. Maphunzirowa adzakuthandizani kukhala odzidalira komanso kuphunzira momwe mungabwezeretsere mphamvu mwamsanga pambuyo polemera kwambiri.
Zilembo zachidulechi, zomasuliridwa kuchokera ku Chingerezi, zimawerengedwa ngati pamimba, msana ndi msana. Izi zikutanthauza kuti maphunziro a ABS cholinga chake ndi kulimbikitsa minofu ya ziwalo izi za thupi. Ntchito ikuchitika ndi minofu yakuya komanso yachiphamaso.
Zotsatira zake, zotsatirazi zimatheka:
- Msana umakhazikika.
- Kaimidwe bwino.
- Mimba imakokedwa mmwamba. Ndi njira yoyenera ndi zakudya, mukhoza kupeza mpumulo minofu cubes pamimba panu.
- Kuchepetsa kukula kwa chiuno. Imachita izi powotcha mafuta panthawi yolimbitsa thupi.
- Kupititsa patsogolo magazi ku ziwalo za m'mimba. Kuyenda bwino kwa magazi kumathandizira kupewa ma pathologies ambiri.
ABS imalimbitsa pang'ono minofu ya matako ndi ntchafu. Zolimbitsa thupizi zimathandizanso kukhala ndi thanzi komanso kudzutsa kudzidalira.
Zofunika! Fitness ABS sipanga kupsinjika pa msana. Amatha kuthandizidwa ngakhale ndi anthu omwe ali ndi vuto la minofu ndi mafupa (momwe angathere).
Zolimbitsa thupi ndizoyenera amuna ndi akazi. Kuti mukhale olemetsa, mungagwiritse ntchito zipangizo zothandizira: zikondamoyo, mipira, dumbbells ndi zipangizo zina zamasewera. Adzafunikiradi oimira kugonana kolimba. Chotsalira chokha cha ABS ndikuti maphunziro amangolimbitsa minofu. Ndipo amachita mosankha kwambiri, zomwe zimakhudza kokha minofu ya atolankhani ndi kumbuyo.
Flex ndi chiyani?
Gawo lachiwiri la makalasi limaperekedwa kunjira ina - Flex. Njirayi ikufuna kutambasula minofu ya thupi lonse.
Zimakupatsani mwayi wopeza zotsatirazi:
- Kupititsa patsogolo kayendedwe ka magazi m'malo olumikizirana mafupa ndikuwonjezera kuyenda kwawo.
- Onjezani kamvekedwe ka minofu.
- Kukwaniritsa kusinthasintha kwa thupi komanso kulumikizana bwino.
- Gwirizanitsani kaimidwe kanu.
Chosangalatsa kwambiri ndichakuti Flex sagwira ntchito ndi gulu lililonse la minofu payekhapayekha. Masewerowa amakulolani kugwiritsa ntchito minofu yonse ya thupi nthawi imodzi popanda kuyesetsa kwambiri.
Chenjerani! The elasticity wa minofu chofunika osati kokha zosangalatsa zanu. Zimakuthandizani kuti mupewe sprains ndi dislocation panthawi yolimbitsa thupi. Komanso, minofu yosinthasintha imateteza mafupa kuti asathyoke komanso amatalikitsa unyamata wa mafupa.
Maphunziro a Flex angathandizenso kudzidalira ndikuphunzitsa kuleza mtima. Chinthu chachikulu ndi chakuti musataye kukoma kwa ntchito ndikuyamba kusangalala nazo mokwanira.
Pomaliza, ziyenera kudziwidwa kuti maphunziro a ABS + Flex amapangitsa kuti thupi likhale lolimba komanso losagwirizana ndi ntchito zakuthupi, kuvulala, kukalamba msanga, matenda ndi zotsatira zina zoyipa. Chinthu chachikulu ndikusiya kuchita masewera olimbitsa thupi chifukwa cha ulesi, kutopa kapena maganizo oipa.