Chifukwa chiyani prunes ndi othandiza kwambiri?

Ngakhale kukoma kwake ndi kununkhira kwake, maula owuma ndi ofunika kwambiri pazakudya za munthu aliyense. Prunes imayang'ana kwambiri michere ndi michere yomwe imapindulitsa m'mimba komanso kuthekera kwa ziwalo zamkati kuyamwa mavitamini. Prunes imathandizira peristalsis, yomwe imathandizira kuchotsa poizoni mwachangu.

Prunes ali ambiri organic zidulo, pectin, calcium, phosphorous, magnesium, chitsulo, mwa zinthu zothandiza zikuchokera prunes, shuga angapo - fructose, shuga, sucrose, ndi mavitamini A, B, C, ndi PP.

Zina zabwino zomwe prunes zili nazo

  • Malo a mano anu - ma prunes, ngakhale ali ndi mtundu wowopsa, amatsuka mano ndipo amatha kuwateteza kuti asawonongeke, amateteza ku kuwonongeka kwa mano.
  • Chiwerengero cha mabakiteriya m'thupi - ndi prunes, amachepetsa kwambiri, monga chipatso chouma ichi chimakhala ndi antibacterial effect.
  • Mphamvu ndi kupirira - prunes ikhoza kupereka mphamvu zambiri ndikubweretsa thupi. Prunes nthawi zambiri akulimbikitsidwa mu zakudya anthu osowa mavitamini ndi magazi m`thupi.
  • Pa chikhalidwe cha dongosolo lanu la m'mimba - prune imayendetsa bwino asidi ndikulimbikitsa kuyeretsa matumbo panthawi yake.
  • Pa ukalamba - prunes amachepetsa kukalamba kwa onse; Maselo a thupi ooneka aang’ono, khungu, ndi ziwalo za mkati zimagwira ntchito ndi mphamvu zofanana.

Chifukwa chiyani prunes ndi othandiza kwambiri?

Amene sayenera kudya prunes

Ngakhale zabwino zoonekeratu za maula, sayenera kuperekedwa kwa ana ndi anthu omwe ali ndi vuto la m'mimba, monga zipatso za plums zimakhala ndi mankhwala ofewetsa tuvi tolimba.

Prunes sangadye (mtundu uliwonse) anthu omwe ali ndi matenda monga:

  • kutsekula m'mimba ndi indigestion;
  • matenda a shuga mellitus;
  • tsankho kwa zigawo zikuluzikulu za zipatso zouma;
  • miyala ya impso.

Chifukwa cha kuchuluka kwa ma calories, sikofunikira kudya maula mu kunenepa kwambiri - mpaka 50 g patsiku. Zomwezo zimalimbikitsidwa kwa amayi omwe akuyamwitsa kuti asabweretse mavuto a m'mimba mwa makanda.

Kodi mungadye ma prunes angati patsiku?

Munthu wamkulu wathanzi ndi wofunika kudya masana mpaka 6 zidutswa. Ngati lamuloli lipitilira, mutha kupeza kudzimbidwa kuchokera ku ulusi wambiri wazakudya zomwe zili muzolembazo.

Ana amaloledwa kuyamba kudya prunes ali ndi zaka 3, kuyambira ndi Mlingo wochepa, kuyang'anitsitsa zamoyo zazing'ono zomwe zimachitika.

Prunes ndi wathanzi ndi chokoma awo koyera mawonekedwe ndi mbale. Choncho, kuchokera ku prunes kuphika nyama mu Greek ndi prunes, borsch ndi bowa ndi prunes, malo ogulitsa kuwonda, ndi zambiri chokoma mbale.

Siyani Mumakonda