Reflexology ndi njira yamanja yomwe imagwiritsidwa ntchito kuyambira Antiquity yomwe ili mbali ya mankhwala achilengedwe, omwe amadziwika kwa zaka zikwi zambiri kuti athe kuchitapo kanthu pa thupi lonse, chilangochi chinabala chomera cha reflexology.

Plantar reflexology ndikugwiritsa ntchito kutikita minofu ndi njira za acupressure pamapazi onse, imaphunzira zakuthupi komanso zapathological reflex zomwe zimayambitsa matenda. Njira yothandizirayi imachokera pa kukhalapo kwa zigawo za reflex pamapazi, zomwe zimayimira chiwalo chilichonse cha thupi la munthu.

Zowonadi, phazi ndi chiwonetsero chaching'ono cha thupi la munthu: kudera lililonse la reflex limafanana ndi chiwalo, gland kapena gawo la thupi. Dongosolo la osteo-articularli limasungidwa ndipo limagwira ntchito chifukwa cha minofu ndi minyewa kuti misa yonse ya thupi ikhale yoyenera. The reflex loop idzatumiza zizindikiro ku dongosolo lapakati la mitsempha lomwe lidzatumizanso zizindikiro ku chiwalo kapena gland, kudera lomwe silikuyenda bwino. Kukhudza kwapadera komwe kumagwiritsidwa ntchito kumadera a reflex kumapangitsa kuti athe kupeza zovuta ndi zovuta zina. Kutsegula kwa mfundo zina mwa kukakamiza kosavuta kumapangitsa kuti azitha kuchitapo kanthu pa ziwalo zosayenerera kapena zonyansa kuti apititse patsogolo dziko lawo kapena kuwatsitsimutsa.

Ntchito ya reflexologist idzalola kuti thupi lizidzilamulira lokha ndikufika kumalo otchedwa homeostasis. Kuti adziwe chomwe chimayambitsa matenda ake, reflexologist adzapitiriza kufunsa mafunso olondola kwambiri a munthuyo. Nthawi zambiri, matendawa amayamba chifukwa cha kupsinjika maganizo kapena mavuto a m’banja. Angapezenso chiyambi chawo m'mabvuto okhudzana ndi malo omwe munthuyo amasinthira, zomwe zimapangitsa thupi kuchitapo kanthu. Reflexology imatha kuthetsa ululu kuchokera patali, chifukwa chake katswiri wa reflexologist ayenera kudziwa bwino momwe thupi limakhalira komanso mfundo za reflex pamlingo wa phazi kuti athetse ululu ndikuchiza vuto la munthuyo.

Chifukwa chake cholinga cha wochiritsa ndicho kuthandizira chamoyo kuti chidzilamulire ndi kudzichiritsa.

Reflexology yakhala ikugwiritsidwa ntchito ndi anthu osiyanasiyana kuyambira nthawi zakale. Zimadziwika kuti mtundu woyamba wa reflexology unachokera ku China ndipo unayamba zaka zoposa 5000. Buku lachipatala la ku China la zaka zapakati pa 1000 ndi 400 BC limafotokoza ndime za reflexology. Anthu aku China nthawi zonse apatsa phazi malo ofunikira m'thupi la munthu komanso etymology ya mawuwo ” phazi “ mu Chinese njira kwa iwo "Chigawo cha thupi chomwe chimateteza thanzi". Pali umboni wina wosonyeza kuti zitukuko za ku India, Inca, ndi Mayan zinkagwiritsanso ntchito phazi la reflexology. Iwo anaika kufunika kwakukulu kumapazi kuti akhalebe ndi thupi, maganizo ndi uzimu. Mapazi, pokhudzana ndi Dziko lapansi, adalandira mphamvu zabwino. Ku Egypt, zithunzi zojambulidwa m'manda za m'ma 2 BC zosonyeza anthu akuyendetsa mapazi. Woyambitsa podoreflexology yamakono anali Dokotala William Fitzgerald kumayambiriro kwa zaka za m'ma 300 ku United States. Iye ndiye woyambitsa zomwe adazitcha "Zone Therapy" ndipo pang'onopang'ono amaphatikiza mankhwalawa muzochita zake. Chifukwa chake, amalingalira kukhazikitsidwa koyamba kwa zigawo za reflex pogawa thupi la munthu m'magawo khumi ofanana ndipo chilichonse mwa zigawozi chimagwirizana ndi chala kapena chala. Iwo ali cholumikizidwa ndi kufalitsidwa kwa mphamvu umayenda. Anali Dr. Eunice Ingham, American physiotherapist komanso wothandizira Dr. Fitzgerald, amene anafalitsa njirayi. Atakopeka ndi ziphunzitso za Dr. Fitzgerald, kumayambiriro kwa zaka za m'ma 1930 adapanga reflexology monga tikudziwira lero. Iye ndi mlembi wa chigawo choyamba cha reflexology yamakono yomwe thupi lonse liri "mapu" pamanja ndi mapazi. Masiku ano, Guy BOITOUT ndi Jean-Pierre VALADA, awiri a Physiotherapists a ku France ndi Osteopaths asintha mapu oyambirira ndi mapu olondola komanso atsatanetsatane omwe apangitsa kuti kukhale kosavuta, kowoneka bwino komanso kothandiza kwambiri kwa occipito-foot reflexology.

Ubwino wa phazi reflexology: thupi, maganizo ndi maganizo

Njirayi ndi yokwanira yokha kwa chiwerengero chachikulu cha ma pathologies ang'onoang'ono, nthawi zonse ndi mzimu wothandizana ndi chithandizo chamankhwala.

Mndandanda wazotheka kuchiza ndi wochuluka:

• Minofu ndi mafupa dongosolo: traumatology ndi rheumatism torticollis, epicondylitis, tendinitis, ululu wammbuyo, lumbago, sciatica, cruralgia, osteoarthritis yaing'ono etc ...
• Hormonal system: kutha msinkhu, kusintha kwa thupi, matenda a chithokomiro, matenda a shuga osadalira insulini.
• Cardiovascular system: tachycardia, stasis edema, kuthamanga kwa magazi pang'ono
• ENT dongosolo: sinusitis, bronchitis, mphumu laryngitis rhino pharyngitis
• Cerebrospinal nervous system: kuvulala kwa mitsempha ya cranial ndi mitsempha yotumphukira.
• M`mimba dongosolo: hiatus chophukacho, spasmodic kudzimbidwa, gastritis.
• Mkodzo dongosolo: kusunga, kusadziletsa.
• Khungu: eczema, ziphuphu zakumaso, psoriasis.
• Ziwalo zoberekera: kusabereka, matenda a prostate, dysmenorrhea
• Kusokonezeka kwa ziwalo zomveka: kusokonezeka kwa oculomotor, tinnitus unilateral, vertigo.
• Kupweteka kwa mutu, migraines.
• Psycho-functional kapena psychosomatic matenda
• Matenda a makanda ndi makanda: gastroesophageal regurgitation pharyngitis colitis mukubwadamuka kapena mphwayi.

Masiku ano, akatswiri ambiri azaumoyo ndi othandizira ali ndi chidwi ndi reflexology ndipo akuphunzitsidwa. Umu ndi momwe zilili kwa akatswiri ena apansi, anamwino, othandizira anamwino, madotolo kapena akatswiri azamisala. Ambiri otsimikiziridwa a reflexologists amachokera ku chikhalidwe chosiyana cha akatswiri ndipo asankha kuyambiranso ntchito yamanja, yoganizira za anthu ndi moyo wabwino. Kutha kuchita ndizokwanira kungotsimikiziridwa mu reflexology.

Masukulu angapo ku France amapereka maphunziro athunthu mu plantar reflexology, komanso makutu, palmar ndi endonasal. Ngati muli ndi chidwi, oleza mtima komanso ngati mukufuna kutikita minofu, ndizotheka komanso ndikofunikira kuyang'anira mapazi anu ndi okondedwa anu. Pokhala ndi nthawi yopukutira mapazi anu, pamene mukuyesera kulimbikitsa mfundo zina za reflexology, mukhoza kupeza ndi kumva chisangalalo chosangalatsa chogwirizanitsa nokha, kudzisamalira nokha, ngakhale mfundo zina zingakhale zowawa. munthawiyi. Ndi manja osavuta, olondola komanso odekha, mutha kusangalatsa ana anu kapena mnzanu, ndikupanga maubwenzi ena, nthawi zina amphamvu komanso otonthoza.

Zoonadi, izi sizilowa m'malo mwa chidziwitso cha reflexologist yemwe adzakhala ndi chidziwitso ndi kumverera kofunikira kuti akutsogolereni ku kukonzanso ndi kudzilamulira nokha kwa chamoyo chanu chonse.

Foot reflexology akulimbikitsidwa:

• Limbikitsani zochita za mankhwala ndi kuchepetsa zotsatirapo mwa kuchotsa bwino poizoni
• Pambuyo pa opaleshoni kuti muchepetse zotsatira za anesthesia:
• Pakakhala zovuta zogwira ntchito pamene neuroendocrine, mitsempha ndi mphamvu zamagetsi zimagwira ntchito yaikulu, reflexologies ndi 80% yogwira mtima.
• Pankhani yazovuta kapena zovuta, reflexologist idzasintha chisamalirocho mosamala.
• Pankhani ya chifuwa kapena yozizira matenda rebalance pansi organic
• Kuti mupumule, kumasuka kwambiri kuthetsa kupsinjika maganizo.

Gawoli limatha kusiyanasiyana kuchokera kwa munthu ndi munthu ndipo lidzakhala, mwachitsanzo, lofatsa kwa ana komanso odwala kwambiri, osalimba, okalamba kapena ngakhale. kutentha. Gawoli likhoza kukhala lamphamvu kwambiri kwa iwo omwe ali otopa kwambiri. Machiritsowo amazikidwanso pakutengapo mbali mokangalika kwa wodwala m’chisamaliro chake. Sing’angayo amachiritsa koma wodwala ndi amene wachiritsidwa. Chifukwa chake sayenera kukhala wowonera wamba, ayenera kukhala wochita masewera olimbitsa thupi kuti izi zitheke.

Kodi gawo la reflexology la phazi limachitika bwanji?

Pa gawo loyamba, dokotala amachita kuyankhulana kolondola, kotchedwa anamnesis, pamene munthuyo amanena za matenda awo ndi zizindikiro zake. The reflexologist amachita kaphatikizidwe ndi matenda, ndiye amasintha njira achire. Munthuyo amavula nsapato zake ndikukhazikika bwino pampando kapena patebulo lakutikita minofu, mutuwo unakwezedwa pang'ono. Sing'angayo amakhala pansi, pamtunda wa mapazi a munthuyo. Cholinga choyamba ndikupumula ndikupeza chidaliro mwa wodwalayo.

Wothandizira amatha kuchita zinthu zina pazigawo zina za phazi kuti atonthoze munthuyo. Zimasonyeza kwa munthuyo mfundo zenizeni zimene akugwira ntchito ndipo zimenezi zingamuuze zakukhosi kwake. Panthawi ya chithandizo, munthuyo akhoza kugona. Zotsatira zake zimatha kutsagana ndi nthawi yomweyo kapena m'maola omwe amatsatizana ndi zizindikiro za parasympathetic monga kugona, kuyasamula, chifuwa, njala, ludzu, kufuna kukodza, kutuluka thukuta, kunjenjemera, mutu ...

Zizindikiro zina zimatha kuwonekera pakadutsa masiku awiri kapena atatu mutalandira chithandizo, monga kuuma, kuyenda bwino kwa matumbo, kuchuluka kwa mkodzo, kutuluka thukuta kochuluka komanso konunkhiza… Izi ndizizindikiro za kutha kwa poizoni. Zochita izi ndizothandiza chifukwa ndizovuta zothetsa matenda. Ndizofunikira koma osati mwadongosolo, zachindunji kwa munthu aliyense ndipo zimayendetsedwa ndi lamulo la Hering lomwe limafotokoza kuti zoyipa zimayambira mkati kupita kunja. Kutsatira kumachitika magawo atatu kapena anayi motalikirana milungu itatu malinga ndi momwe vutolo lilili, ndiye kuti wochiritsa ndi munthuyo amatenga mankhwala. Gawo limatenga pafupifupi ola limodzi.

Gawoli limawonedwa ngati nthawi yamwayi yopumula, kulankhulana mwachinsinsi.

Plantar reflexology ndi luso lakale lowunika momwe angapewere komanso kuchiza matenda omwe amayamba chifukwa cha kusinkhasinkha, Mupeza kuti mchitidwewu ndi chiyani, mbiri yake, omwe amauchita komanso kwa omwe amawapangira, komanso zabwino zambiri zomwe zimapereka njira yophunzitsira. mankhwala ndi contraindications.

Pali ma contraindication angapo.

Ngati reflexologist atenga njira zodzitetezera yekha pachimake nthawi ya venous thrombosis phlebitis, ndi milandu matenda aakulu ndi chiopsezo kufalikira ayenera kuonedwa ngati contraindications mtheradi. Kusisita komwe kumapezeka kudera la mtima kuyenera kupewedwa pakakhala vuto la mtima, arrhythmias kapena matenda oopsa kwambiri.

Pankhani ya mimba, glandular ndi maliseche sangasindidwe m'miyezi itatu yoyamba. M'miyezi yotsatira, reflexologist adzasamala kwambiri.

Pa mlingo wa mapazi milandu kukayikira kutupa, fractures, sprains, hyperalgesic rheumatism, reflexology ndi contraindicated.

Virginie Gigon, Reflexologist

M'madera athu akumadzulo, mapazi athu nthawi zambiri amazunzidwa. Zotsekedwa ndi zomangika mu nsapato zopapatiza komanso zosasangalatsa, zimafooketsa ndi kumangitsa. Timayiwala kuti zikomo kwa iwo, timayenda, kuthamanga, kudumpha, kuvina, ngakhale kutsetsereka. Amatikhazika mtima pansi, amatiyang'ananso, amatikhazika pakali pano ndi kutilumikiza ku Dziko Lapansi. Amatinyamula ndi kutithandiza pa moyo wathu wonse.

Tikaganiza zosamalira mapazi athu, kwenikweni ndi thupi lathu lonse lomwe timagwirizanitsa ndikulimbitsa. Plantar reflexology imapatsa mapazi kupepuka, kusinthasintha ndi kufewa komwe amafunikira, ndipo kumathandiza thupi lanu kuti lidziyeretse kuti lipezenso mphamvu zabwino. Ndinatha kuona, m'zaka zanga zochepa zomwe ndikuchita mu ofesi ndi m'chipatala, kuti gawo la plantar reflexology likhoza, kuyambira pachiyambi, kusintha maganizo, thupi ndi maganizo a wolandira. Sichilowa m'malo mwa mankhwala ozunguza bongo kapena upangiri wamankhwala, koma chimathandizira kuti munthu akhale ndi thanzi labwino komanso machiritso. Kwa anthu ambiri omwe ali ndi khansa, chithandizochi chimachepetsa ululu chifukwa cha kupumula ndi kukonzanso machitidwe a mafupa ndi parasympathetic. Foot reflexology imathandizanso kuthandizira kulemedwa kwa matenda ndi mankhwala olemetsa, kubwezera thupi mphamvu zomwe zimafunikira kulimbana ndi khansa. Podoreflexology iyenera kuzindikirika, kuyamikiridwa ndikuphatikizidwa tsiku ndi tsiku kudziko lathu lakumadzulo ndi lachipatala. Thandizo ili ndilofunika kuti mubwererenso bwino.

Daniel Marlasca Chevallier, Reflexologist

Reflexology ndi njira yabwino kwambiri yopewera ndikuzindikira madera a pathological. Tsoka ilo, sichidziwikabe ku France. Phazi ndi thupi la munthu kakang'ono! Chilichonse chili m'mapazi ndipo chilichonse chimapezeka pansi pa zala zathu Ngati zochita za wothandizirayo zili zotsimikizika, zomwe zimagwirizanitsidwa ndi mphamvu zomwe munthuyo ali nazo zimakhala zazikulu. Kaya m'chipatala kapena mu ofesi, chithandizo chamankhwala nthawi zambiri chimapereka mpumulo, mpumulo, ngalande ndi kupumula kwathunthu.

Reflexologist ayenera kusonyeza kudzichepetsa kwa kuzindikira ndi kulingalira pamaso pa wodwala wake. Ayenera kukhala wodzichepetsa chifukwa sangathe kuthetsa chilichonse, koma cholinga chake ndi kubwezeretsa thupi, maganizo ndi maganizo kwa wodwalayo. Katswiri wa reflexologist nayenso ali ndi udindo wofunikira kwambiri pakulangiza ndi kutsogolera wodwalayo kwa dokotala ngati kuli kofunikira. Pambuyo pazaka zingapo ndikuzichita, nthawi zonse ndimadabwa ndi machitidwe ndi ubwino wa njirazo. Kudziwa mozama za anatomy ndikofunikira ndipo kumapangitsa kuti zinthu zichitike molondola kwambiri. Ndi chilakolako chenicheni kwa ine.