M'dziko lililonse pali anthu amene amakonda mitundu yonse ya zakudya ndi anapachikidwa pa mankhwala, endowed iwo ndi katundu kuti asungunuke kwenikweni mapaundi owonjezera. Ndipo m'dziko lililonse, mankhwalawa ndi osiyana - kuchokera ku timbewu kupita ku chokoleti.
Malalanje kwa anthu aku Cuba
Ophika aku Cuba amakhulupirira kuti ngati mupereka nkhumba yamafuta mu msuzi wa lalanje, imayamwa bwino ndipo siyidzayikidwa pambali panu. Malalanje amathandiziradi chimbudzi ndikusintha kagayidwe kake, komanso amakhala ndi mavitamini ndi ma antioxidants omwe amapindulitsa munthu wochepa thupi.
Mint kwa akazi ku Morocco
Peppermint imagwiritsidwa ntchito kwambiri pazamankhwala ndipo sizodabwitsa kuti imagwiritsidwa ntchito pochepetsa thupi - imathandizira chimbudzi komanso kupanga ma enzymes omwe amalepheretsa kudzikundikira kwamafuta pansi pakhungu. Mint imawonjezeredwa ku tiyi, komanso mbale zina zilizonse zomwe zingakhale zoyenera.
Mafuta a azitona kwa akazi achi Greek
Ku Greece, mafuta a azitona amagwiritsidwa ntchito pafupifupi mbale iliyonse - amayamikiridwa pano chifukwa cha zopindulitsa zake komanso zolimbikitsa kupanga adiponectin, hormone yomwe imaphwanya mafuta ndipo imakhala ndi anti-inflammatory properties.
Mbeu kwa akazi achi French
Anthu ocheperako a ku France ali otsimikiza kuti Dijon mpiru, msuzi wotchuka kuno, amawathandiza kusunga mawonekedwe awo. Imathandizira kagayidwe kachakudya ndikuphwanya mafuta omwe amasungidwa, kuwasandutsa mphamvu.
Garlic kwa anthu okhala ku Italy
Anthu aku Italiya amagwiritsa ntchito adyo kulikonse, amakonda zakudya zokometsera kuposa zopanda chotupitsa. Garlic imawonjezera chitetezo chamthupi ndipo imakhala ndi anti-yotupa. Imalimbikitsanso kagayidwe kachakudya ndikuwonjezera kagayidwe kachakudya.
Sauerkraut kwa amayi aku Germany
Sauerkraut ili ndi zinthu zambiri zothandiza ndipo ndiyofunika kwambiri ku Germany chifukwa cha izi. Kwa kuwonda, kabichi amatha kuyeretsa matumbo ndipo potero imathandizira kutayika kwa kilogalamu. Komanso, panthawi yoyatsa, kabichi imatulutsa ma probiotics omwe amasintha microflora m'matumbo ndikuchepetsa cholesterol.
Curry Powder kwa Akazi aku India
Curry ndi mbale ya dziko la Indian yomwe imakonzedwa pamaziko a ufa wa curry - kusakaniza kwa zonunkhira zomwe zimalimbikitsa chimbudzi, kagayidwe kachakudya ndikufulumizitsa njira yochepetsera thupi. Izi ndi coriander, tsabola wofiira ndi wakuda, ginger, cardamom, turmeric, masamba a curry. Ndi curcumin yomwe imayambitsa chimbudzi ndikuphwanya mafuta.
Miso phala kwa akazi achi Japan
Miso paste amapangidwa kuchokera ku soya ndi mchere pogwiritsa ntchito nkhungu - ma probiotics achilengedwe. Miso ili ndi mapuloteni ambiri ndi amino acid. Chifukwa cha zonsezi, munthu amakhalabe wodzaza ndipo zomera za m'matumbo ake zimakonzedwanso ndikubwezeretsedwa, chitetezo cha mthupi chimawonjezeka ndipo dongosolo la m'mimba limagwira ntchito mogwirizana.
Saffron kwa akazi aku Spain
safironi ndi zonunkhira komanso zokoma kwambiri zomwe zimapezeka m'zakudya zambiri za ku Spain. Ngakhale mtengo wake wokwera, kugwiritsa ntchito kwake kuli koyenera: ma acid omwe amapanga safironi amawononga maselo a khansa, amachepetsa shuga m'magazi ndikupangitsa chimbudzi.
Chokoleti kwa akazi aku Mexico
Msuzi wa ku Mexican wa nyama, molé poblano, amapangidwa pamaziko a chokoleti chakuda, chifukwa chake nyama imadyetsedwa bwino ndipo msuziwo ndi wokhutiritsa moti simukusowa kudya kwa maola ambiri.