Ndi zinthu ziti zomwe zili ndi tannin wamtengo wapatali

Tannin - tannin chinthu ndi antioxidant. Amapezeka muzinthu zambiri monga zomera, mbewu, nthiti za zipatso. Tannin amapanga kukoma kwa astringent kwa mankhwalawa, komwe chinthu ichi chimadziwika. Kumverera mkamwa kumakhala kouma.

Mu mankhwala, tannin amagwiritsidwa ntchito ngati antibacterial, anti-inflammatory, and styptic. Amagwiritsidwa ntchito pochotsa poizoni ndi mchere wazitsulo zolemera m'thupi. Tannins amalimbitsa mitsempha ya magazi ndikuthandizira kuyamwa bwino kwa vitamini C. Ndi zinthu ziti zomwe zili ndi tannin?

Vinyo wofiyira

Tannins amapezeka m'zikopa ndi mbewu za mphesa, chifukwa chake, vinyo ndi wokoma koma wosalala. Tannin imapatsa mphamvu za vinyo kuti zisawonongeke kwa nthawi yayitali ndipo zimalepheretsa makutidwe ndi okosijeni. Palinso tannin m'migolo ya oak momwe amasungiramo vinyo. Kuchuluka kwa tannin kuli mu vinyo, monga Nebbiolo, Cabernet Sauvignon, ndi Tempranillo.

Tiyi wakuda

Tiyi wobiriwira ali ndi antioxidant cajetina yomwe imapanga mtundu wina wa tannin - thearubigin, womwe umapezekanso mu tiyi wakuda panthawi ya okosijeni. Palinso ma tannins mu Apple cider ndi madzi amphesa.

Chokoleti ndi koko

Ambiri mwa tannin ali mu mowa wa chokoleti - pafupifupi 6 peresenti. Mu chokoleti choyera ndi mkaka, chinthu ichi ndi chochepa kwambiri kuposa chamdima kapena chakuda, ndipo chikuwonekera ngakhale kulawa.

Mitundu

Nyemba ndi gwero la mapuloteni, mchere, ndi mavitamini. Nyemba, nandolo, ndi mphodza ndi zakudya zopanda mafuta komanso tannin wambiri. Mumdima, mitundu ya tannins imakhala yochulukirapo kuposa kuwala.

zipatso

Tannins amapezeka m'mphepete mwa chipatsocho. Kuzichotsa, munthu akhoza kumasulidwa ku ntchito yawo. Ambiri mwa tannins ali mu makangaza, persimmon, maapulo, ndi zipatso - blueberries, mabulosi akuda, yamatcheri, ndi cranberries.

mtedza

Tanin amapezeka mu mtedza watsopano - mtedza, hazelnuts, walnuts, pecans, cashews. Komabe, ngati anyowa kwa nthawi yayitali, ma tannins awo amachepetsedwa kwambiri.

Kuphatikiza pa zinthu zofunikazi, ma tannins amapezeka mumbewu, zonunkhira monga cloves, sinamoni, thyme, vanila, masamba ena - rubhab, ndi dzungu.