Tchizi monga gwero la mapuloteni, calcium, ndi vitamini D ndizopindulitsa, koma chifukwa chazambiri zopatsa mphamvu, anthu nthawi zambiri amawopa kuzidya mulingo woyenera kapena kuzichotsa pamndandanda wawo konse. Ndi tchizi wamtundu wanji wofunika kwambiri?
Mbuzi tchizi
Tchizi ili ndi kusasinthasintha kofewa; Muli ma calories ochepa ndipo mumakhala mapuloteni ambiri kuposa tchizi tina. Zogwiritsira ntchito tchizi zimatha kulowa m'malo mwa nyama, pomwe zimayamwa bwino, zitha kugwiritsidwa ntchito pazosakaniza ndi masaladi.
Kapangidwe ka tchizi wa mbuzi kumaphatikizapo mavitamini a gulu B kuyambira B1 mpaka B12, A, C, PP, E, H, calcium, sodium, magnesium, potaziyamu, sulfure, zinc, chitsulo, mkuwa, ndi phosphorous, komanso bakiteriya wa lactic acid , yomwe imapezeka mu yogurt ndipo imathandiza kwambiri kugaya chakudya komanso chitetezo cha mthupi.
Feta
Feta amakhala woyenera kwambiri pa kalori komanso kununkhira kwamtima. Tchizi chachikhalidwe chachi Greek chimapangidwa kuchokera mkaka wa nkhosa kapena mbuzi ndipo ndioyenera kwa iwo omwe ali ndi lactose wosavomerezeka mkaka wa ng'ombe.
Tchizi ili ndi calcium yochulukirapo, Riboflavin, mavitamini b opititsa kuti magazi aziyenda bwino, amalimbitsa minofu ya mafupa, imathandizira pakubereka, imalepheretsa matenda amanjenje.
Tchizi granular
Izi tchizi njere mchere kuchepetsedwa ndi mwatsopano zonona. Tchizi amatanthauza mankhwala otsika kalori, ndipo nthawi zina ndi bwino m'malo tchizi pa kutumikira tchizi.
Munthawi imeneyi, kuchuluka kwa mapuloteni, amino acid, calcium, phosphorous, mavitamini a gulu b, C, ndi PP. Tchizi granular ndiye chakudya chabwino kwambiri mukamaliza kulimbitsa thupi, chifukwa chimathandiza kumanganso minofu yamankhwala pambuyo povulala komanso zovuta.
Parmesan
Chidutswa cha Parmesan, chomwe chimangokhala ma calories a 112, chimakhala ndi kutulutsa magalamu 8 a protein. Tchizi cha ku Italy amatchedwa mfumu ya tchizi.
Ndi chinthu chopatsa thanzi komanso chopindulitsa chomwe chili ndi amino acid amthupi. Mavitamini mu tchizi: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, ndi potaziyamu, calcium, magnesium, sodium, phosphorous, iron, manganese, mkuwa, zinc, selenium. Makamaka Parmesan amagwiritsidwa ntchito pang'ono pongokometsera mbale kapena m'malo mwa zonunkhira monga mchere.
Perekani
Olemera pakupanga michere, tchizi chotsika kwambiri cha Provolone tchizi ndiye tebulo lonse lokhala ndi zakudya zomwe zili mmenemo.
Provolone pali mitundu yambiri, kugwiritsa ntchito mitundu yake. Mwambiri, munthu amatha kusiyanitsa mavitamini ndi michere iyi: calcium, phosphorous, sodium, mavitamini a, B12, Riboflavin. Ndipo kukoma kwake kwachilendo kumakupatsani zakudya zosiyanasiyana.
Neuchatel
Tchizi cha ku France ichi, chopanda chithumwa chapadera, kukoma, ndi kununkhira. Ndikotheka kupeza pamalingaliro amtima - mwanjira imeneyo; zimapangitsa opanga tchizi. Izi zonona tchizi wolemera wa mono - ndi disaccharides, saturated mafuta zidulo, muli sodium, potaziyamu, phosphorous, calcium, magnesium, manganese, mkuwa, selenium, nthaka, chitsulo, b mavitamini, E, K, Ndipo beta-carotene