Zolimbitsa thupi zokhala ndi msana wokongola, wathanzi komanso mawonekedwe

Ndi khama laling'ono tsiku lililonse ndikupatula nthawi yochita masewera olimbitsa thupi kumbuyo, simungathe kukwaniritsa zolondola komanso zokongola, komanso thanzi la thupi lonse.

Mulingo wovuta: Kwa oyamba kumene

Kuima ndi vuto lomwe silimakhudza kukongola kokha. Makhalidwe olakwika amawonjezera katundu pa thupi lonse: msana, minofu, ndi ziwalo zamkati zimavutika. Chifukwa cha zimenezi, posapita nthaŵi, matenda angabuke.

Kugwa pansi kungathandize pakukula kwa:

  • kupweteka kwa msana;
  • kutopa, kutopa kosatha;
  • nyamakazi;
  • matenda a circulatory mu msana;
  • chizungulire, general malaise.

Zochita zolimbitsa thupi zophunzitsira kumbuyo

Zochita zolimbitsa thupi zapadera zidzathandiza kusunga kukongola ndi thanzi la msana, kuthetsa ululu ndi kutopa, ndikuwonjezera mphamvu. Slouching ikhoza kukonzedwa! Panthawi imodzimodziyo, ndikofunikira kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndipo ngati pali kuphwanya kwakukulu kwa kaimidwe, onetsetsani kuti mufunsane ndi dokotala.

Mukatha kuchita masewera olimbitsa thupi, puma pang'ono masekondi 5-10, mverani momwe mukumvera. Kutalikitsa kapena kufupikitsa nthawi yolimbitsa thupi ngati pakufunika. Osadzilemetsa, makamaka ngati mwangoyamba kumene kuzoloŵerana ndi masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi "Kuchepetsa mapewa"

  • Timakhala pa mawondo athu, kuwongola msana wathu, kutambasula manja athu patsogolo pathu.
  • Pakuphedwa, timayesa kukokera khosi mmwamba.
  • Pa exhale, timabweretsa mapewa kwa wina ndi mzake, timagwira manja athu patsogolo pathu.
  • Kenako, tengani mpweya ndipo nthawi yomweyo kuzungulira msana wanu.
  • Timapumira, ndiyeno timakweza manja athu pamutu pathu kutali kwambiri.
  • Pa mpweya wotsatira, timazunguliranso kumbuyo, ndikusuntha manja kumalo oyambira.

Kuchita masewera olimbitsa thupi kumachitika mu njira imodzi 8 nthawi.

Kuchita masewera olimbitsa thupi "Tiyima mu thabwa"

  • Timapinda manja athu pamtunda woyenera, miyendo imakhala pa masokosi, thupi limatambasulidwa molunjika.
  • Yang'anani mpweya wanu - ukhale wofanana.

Timasewera mkati mwa masekondi 20 kwa oyamba kumene komanso mpaka mphindi 5 mtsogolo.

Sewerani "Cat"

  • Malo oyambira - kuyimirira pa zinayi zonse, pamene zikhatho zili pansi pa mapewa, mikono imakhala yowongoka nthawi zonse.
  • Timapuma, kumasuka m'mimba ndikuweramitsa msana pansi. Timachita masewerawa pang'onopang'ono, mosamala.
  • Pa exhale, timatembenuzira mbali ina.
  • Chibwano chimapita ku chifuwa, minofu ya m'mimba imagwirizanitsa, kumbuyo kumakhala kozungulira.

Zochita ikuchitika limodzi njira 5-10 zina.

Sewerani "Kokani"

  • Tikukhalabe momwemo monga momwe tachitira kale.
  • Timatambasula dzanja lamanja ndi mwendo wakumanzere, ndipo panthawi imodzimodziyo, pamene tikuyesera kuwakweza kwambiri momwe tingathere.
  • Timasunga malire mothandizidwa ndi minofu ya m'mimba - timasokoneza makina osindikizira.
  • Timayima pamalo awa kwa masekondi 15 ndikubwerera ku malo oyamba.
  • Kenako sinthanani manja ndi miyendo ndikubwereza.

Timachita kubwereza 8.

Kuchita masewera olimbitsa thupi "Lunge forward"

  • Timagwada pansi, pita patsogolo ndi phazi lamanja, pamene bondo likuwerama pa ngodya yoyenera.
  • Timakweza manja athu pamwamba pa mitu yathu, kuwamanga pa loko.
  • Kumbuyo ndikowongoka, kupuma kuli bata, mapewa ali pamwamba pa chiuno.
  • Timakoka manja athu mmwamba mpaka kumverera kwamphamvu mu lamba wamapewa ndipo pamalo awa timakhala kwa masekondi 10.
  • Kenaka timabwerera ku malo oyambirira, kubwereza zomwezo ndi mwendo wina.

Timachita maulendo 5 pa mwendo uliwonse.

Phunzirani "Kusambira"

  • Choyamba muyenera kugona pamimba.
  • Timayamba kukweza dzanja lamanja ndi mwendo wakumanzere mmwamba momwe tingathere, kuzizira kwa masekondi angapo ndikusintha mkono ndi mwendo.
  • Khosi silili lolimba.
  • Timachita maulendo 10 mbali iliyonse.
  • Mukamaliza masewera olimbitsa thupi, simuyenera kudzikweza nokha ndi khama, masewera.
  • Yesetsani kupumula pang'ono, lolani kuti minofu ipumule.

Chitani masewera olimbitsa thupi pafupipafupi, ndipo mudzatha kupewa zovuta zomwe zingayambitse kusakhazikika bwino.

Ndi chiyani chinanso chomwe muyenera kukumbukira pophunzitsa msana wanu?

  1. Kaimidwe koyenera ndi ntchito yovuta. Mfundo yakuti muyenera kusunga msana wanu mowongoka iyenera kukumbukiridwa nthawi zonse, mosasamala kanthu kuti mukuyenda kwinakwake, kuyimirira kapena kukhala.
  2. Musaiwale kutenga nthawi yopuma pantchito, makamaka ngati ingokhala. Mutha kuyenda kuzungulira ofesi, kuchita masewera olimbitsa thupi osavuta.
  3. Samalani nsapato zomwe mumagula, ziyenera kukhala zomasuka, ndi zidendene zochepa.
  4. Bweretsani masewera m'moyo wanu, sunthani zambiri, yendani, thamangani.
  5. Sankhani matiresi olimba kuti mupumule usiku. Izi ndi zabwino kupewa kupindika kwa msana ndi matenda ena a msana.

Siyani Mumakonda