Zochita za Yoga Therapy

Yoga therapy ndi chida champhamvu chochizira ma pathologies ambiri. Koma m'pofunika kuchita izo kokha pa malangizo a dokotala ndi kuyang'aniridwa ndi wodziwa mlangizi.

Mulingo wovuta: Kwa oyamba kumene

Yoga therapy ndi nthambi ya classical yoga, yomwe imadziwika kuti ndi njira zina zamankhwala. Ngati yoga wamba ikufuna kugwirira ntchito minofu ndi mafupa onse, komanso kuyambiranso dongosolo lamanjenje, ndiye kuti njira zochiritsira zimapangidwira kuthana ndi matenda omwe alipo.

Mu yoga therapy, masewera olimbitsa thupi amapangidwa nthawi zonse. Zimathandizira kuchiza matenda enaake. Zovutazi zingaphatikizepo asanas ndi njira zosinkhasinkha. Werenganinso: Maphunziro a Port-de-Bras

Amasankhidwa kwa anthu omwe ali ndi mavuto monga:

  • Matenda a musculoskeletal system. Izi zikuphatikizapo vertebral chophukacho, scoliosis, flatfoot ndi matenda ena.
  • Matenda a mtima ndi mitsempha mu gawo loyamba.
  • Matenda opuma: bronchitis ndi mphumu ya bronchial.
  • Kupatuka kwa ntchito ya genitourinary system: prostatitis, kusakhazikika kwa msambo, kusabereka.
  • Kusokonezeka kwa ntchito zam'mimba, zamanjenje kapena endocrine system.
  • Kuchepetsa chitetezo chokwanira.

Pazochitika zilizonse, zosankha zake zolimbitsa thupi zimatsimikiziridwa. M'magulu amagulu, gululo limapangidwa ndi anthu omwe ali ndi matenda ofanana.

Popanga pulogalamu yophunzitsira, mayendedwe owopsa omwe amatha kukulitsa vutoli amachotsedwa. Kusunthaku kumaphatikizapo kupotoza mwamphamvu ndi kupotoza kwa msana wa msana. Onaninso: flex workout

Maphunziro a Yoga therapy

  • Kuchulukitsa kufalikira kwa magazi m'ziwalo zodwala.
  • Kupititsa patsogolo kugwira ntchito kwa dongosolo lamanjenje.
  • Pangani thupi kukhala lolimba komanso lolimba.
  • Phunzirani kuyang'ana dziko moyenera, chotsani kuvutika maganizo ndi kuthetsa zomwe zimayambitsa matenda.

Ndikofunikira kuti muyambe kuchita masewera a yoga ndikupita kwa dokotala. Ayenera kutsimikizira kusowa kwa contraindications. Ngati ali, ichi si chifukwa chokana makalasi. Ingodziwitsani mlangizi wa vuto lanu ndipo asintha pulogalamuyo. Musanayambe maphunziro, musadye kwa maola 2 ndipo onetsetsani kuti mukusamba. Zimapangitsa kuti minofu ikhale yofewa komanso yosinthika. Kusamba mwamsanga pambuyo pa kalasi sikulimbikitsidwa. Ndi bwino kudikirira maola atatu.

Thandizo la yoga ndilabwino chifukwa silifuna zida zamasewera zodula komanso zida zolimbitsa thupi. Zomwe mukufunikira ndi zovala zabwino, mphasa yapadera, komanso kufunitsitsa kuchita masewera olimbitsa thupi nthawi zonse. Onaninso: Zolimbitsa thupi za Les Mills

Zifukwa XNUMX Zapamwamba Zoyambira Yoga Therapy

  1. Imawonjezera kusinthasintha kwa ziwalo zonse ndi tendon. - Ngati muzochita zolimbitsa thupi wamba zimayambitsa kusapeza bwino kwa munthu wosakonzekera, ndiye kuti muzochita za yoga zimachitika ndikuwonjezeka pang'onopang'ono kwa katundu. Izi zimathetsa kuvulala ndi kupweteka kwa minofu.
  2. Kugona bwino. - Kuphatikiza asanas ndi kusinkhasinkha, mumalimbitsa dongosolo lamanjenje ndikuyiwala za kusowa tulo.
  3. Imawongolera kaimidwe ndikuchotsa kupsinjika kwa msana. Izi ndizowona makamaka pantchito yongokhala komanso moyo wosagwira ntchito.
  4. Amachiritsa ziwalo zamkati. - Zochita zina zolimbitsa thupi za yoga zimangofuna kusisita ziwalo zamkati. Zimathandizira kuti magazi aziyenda bwino komanso kuchotsa zinthu zowola zapoizoni.
  5. Kupititsa patsogolo luso laluntha. - Pa nthawi ya maphunziro, munthu amachotsa nkhawa komanso nkhawa. Zimenezi zimamuthandiza kuika maganizo ake pa zinthu zofunika kwambili.

Njira iyi ya yoga sikuti imangothandiza kuchiza matenda, komanso imathandizira kukhala ndi thanzi labwino komanso thanzi. Onaninso: masewera olimbitsa thupi a aerobics

Zochita zoyambira za yoga therapy

Mu chithandizo cha yoga mulibe ma asanas onse ochizira matenda aliwonse. Zochita zolimbitsa thupi zimasankhidwa kwa munthu aliyense malinga ndi matenda ake. Tiyeni tione zinthu zitatu zimene zimathandiza kuthana ndi mavuto a msana.

  • Ikani "Zombe". - Gona m'mimba ndi kutenga manja kumbuyo kumbuyo, kuwagwira kulemera. Pokoka mpweya, kwezani kutsogolo kwa torso ndi miyendo mmwamba, kugwirizanitsa zikhatho kumbuyo. Inhale ndikutulutsa nthawi 5, kenaka dzichepetseni pansi pamene mukutulutsa ndikupuma. Bwerezani mayendedwe kangapo. M'kupita kwa nthawi, kudzakhala kotheka kuwonjezera nthawi yogwiritsidwa ntchito mu chikhalidwe chopindika. Zochita izi zimalimbitsa minofu yakumbuyo.
  • Wapampando.  - Kugona chagada, kupumula mapazi ndi manja anu pansi. Manja ayenera kukhala pamtunda wa mapewa. Imirirani m'manja mwanu kuti thupi lifanane ndi tebulo loyima pamiyendo (ndilo lofanana ndi pansi). Gwirani malowa kwa 5 mpweya, kenaka bwererani kumalo oyambira. Bwerezani kangapo. Kuyenda uku kumalimbitsa msana, mapewa ndi pamimba.
  • Ikani "Inverted Plank".  - Tengani malo a tebulo, koma yongolani miyendo yanu pamaondo ndikupumula mapazi anu pansi. Thupi lanu liyenera kufanana ndi makona atatu oyenera. Pumani mpweya pamene mukudzitsitsa pansi, mukuweramitsa zigongono zanu, kenaka mudzukenso pamene mukutulutsa mpweya. Pamwambapa, muyenera kukhala mkati mwa 3 kupuma ndi kupuma. Mwanjira imeneyi, mutha kulimbikitsanso minofu ya m'mimba ndi kumbuyo.

Malangizo ndi zotsutsana pazamankhwala a yoga

Chithandizo cha yoga chidzakhala chothandiza kwa:

  • Kugwira ntchito atakhala kapena kuyimirira pamapazi (kapena kugwira ntchito zolemetsa).
  • Amayi omwe ali patchuthi chakumayi.
  • Anthu okalamba.
  • Othamanga.

Zolimbitsa thupizi zidzakhalanso zothandiza kwa iwo omwe akudwala matenda am'mimba ndi msana. Koma musanayambe makalasi, ndikofunikira kukaonana ndi dokotala, chifukwa maphunziro ali ndi zotsutsana zingapo, zomwe ndi: kuwonongeka kwa mtima, kutupa kwa mafupa, kuvulala, matenda oopsa, thrombosis, kuwonjezereka kwa matenda oopsa. Onaninso: kulimbitsa thupi kwapang'onopang'ono

Siyani Mumakonda