10 maphikidwe a kasupe blues

Gwiritsani ntchito ma hemispheres onse awiri

Timakhala osangalala pamene ma hemispheres athu awiri a ubongo amalankhulana bwino ndipo timagwiritsa ntchito mofanana chimodzi ndi china. Ngati mumakonda kulozera kumanzere kwa gawo lanu lakumanzere (lomwe limayang'anira malingaliro, kusanthula, kukumbukira kukumbukira, chilankhulo), samalani kwambiri zaluso, zaluso, kuyanjana ndi anthu, ulendo, nthabwala, chidziwitso ndi luso lina lakumanja la dziko lapansi - ndi zoyipa. mosemphanitsa.

Chepetsani kugwiritsa ntchito paracetamol

Zoonadi, pokhapokha ngati mukumva zowawa kwambiri, chifukwa ululu sizomwe timafunikira kuti timve bwino. Muzochitika zina zonse, kumbukirani kuti analgesic yothandiza kwambiri ndi anti-euphoric agent.

Mwa kuyankhula kwina, kukomoka kwa thupi ndi malingaliro kumayambitsa kusayanjanitsika ndikutipangitsa kuti tisamamvere zokhumudwitsa…komanso zabwino!

Idyani ma gherkins

Psychology imabadwira m'matumbo, choncho samalirani. Kafukufuku wamakono pankhani ya kudya akuwonetsa kuti "ubongo wachiwiri" uwu umawongolera momwe timamvera komanso zimakhudza momwe timamvera.

Mwachitsanzo, kafukufuku wina waposachedwapa wasonyeza kuti mwa ophunzira 700 a ku America, omwe ankadya nthawi zonse sauerkraut, gherkins (kapena pickles) ndi yogati anali amantha komanso sakonda kuchita mantha ndi nkhawa kuposa wina aliyense.

Phunzirani kuimba belu

Pakatikati mwa ubongo pali mpira wawung'ono womwe umayendayenda kumbali zonse: lilime la belu, amygdala ya ubongo. The zone wa maganizo wazunguliridwa ndi kotekisi - zone chifukwa. Chiŵerengero cha pakati pa amygdala ndi cortex chimasintha ndi msinkhu: achinyamata omwe ali ndi amygdala awo othamanga amakhala opupuluma kuposa okalamba anzeru omwe ali ndi cortex yotukuka, omwe madera awo omveka amagwira ntchito kwambiri.

Sitingakhale otengeka maganizo ndi osinkhasinkha pa nthawi imodzi. Zinthu zikavuta, imani ndi kuwongolera ubongo wanu. Mosiyana ndi zimenezi, mukakhala ndi mphindi yosangalatsa, siyani kuganiza ndi kudzipereka ku zosangalatsa.

Kanani malingaliro aubwana

Katswiri wa zamaganizo Jean Piaget ankakhulupirira kuti timakhala akuluakulu tikasiya malingaliro akhanda a "zonse kapena palibe" zomwe zimatigwetsa mu maganizo. Kuti muwonjezere kusinthasintha ndi kumasuka, muyenera:

1. Pewani kuganiza padziko lonse («Ndine wotayika»).

2. Phunzirani kuganiza multidimensionally («Ndine woluza m'dera limodzi ndi wopambana ena»).

3. Chokani kuchoka pa kusasintha (“Sindinachitepo bwino”) kupita kumalingaliro osinthika (“Ndimatha kusintha malinga ndi momwe zinthu ziliri komanso pakapita nthawi”), kuchoka pa kuzindikira zamunthu (“ndili wachisoni mwachibadwa”) kupita ku zowunikira zamakhalidwe (“Nthawi zina, ndimazindikira kumva chisoni”), kuchokera ku kusasinthika (“Sindingathe kuchoka mu izi ndi zofooka zanga”) kupita ku kuthekera kwa kusintha (“Pa msinkhu uliwonse mukhoza kuphunzira chinachake, ndi inenso”).

Limbikitsani malingaliro omwe amalimbana ndi buluu

Katswiri wa zamaganizo wa ku America Leslie Kirby anazindikira malingaliro asanu ndi atatu omwe amathandiza kupeŵa kukhumudwa:

1. chidwi,

2. kunyada,

3. chiyembekezo,

4. chisangalalo,

5. Zikomo,

6. kudabwa,

7. chilimbikitso,

8. kukhutitsidwa.

Phunzirani kuwazindikira, kuwazindikira komanso kuwakumbukira. Muthanso kukonzekera zochitika zoyenera kuti mumve bwino izi. Kukumana ndi mphindi yosangalatsa, pamapeto pake siyani kuganiza ndikudzipereka ku zosangalatsa!

Yambitsani ma neurons agalasi

Ma neurons awa, omwe adapezedwa ndi katswiri wa sayansi ya ubongo Giacomo Rizzolatti, ali ndi udindo wotsanzira komanso wachifundo ndikutipangitsa kumva kuti timakhudzidwa ndi ena. Ngati tazunguliridwa ndi anthu akumwetulira akunena zabwino kwa ife, timakonda kuyambitsa ma neuron owoneka bwino.

Munthawi yachisoni, kuyang'ana zithunzi za omwe timawakonda kumatsimikizira kuti ali ndi malingaliro abwino. Pochita izi, mumalimbikitsa mphamvu yolumikizira ndi ma neurons agalasi nthawi yomweyo.

Mvetserani kwa Mozart

Music, ntchito «owonjezera mankhwala», amachepetsa postoperative ululu, kumathandiza kuti achire mofulumira ndipo, ndithudi, bwino maganizo. Mmodzi mwa oimba okondwa kwambiri ndi Mozart, ndipo ntchito yochepetsetsa kwambiri ndi Sonata for Two Pianos K 448. Mozart amasonyezedwa makamaka kwa ana obadwa msanga, popeza ntchito zake zimateteza ma neuroni kupsinjika ndi kukulitsa kukula kwawo.

Zosankha zina: Concerto Italiano yolemba Johann Sebastian Bach ndi Concerto Grosso yolemba Arcangelo Corelli (mverani kwa mphindi 50 madzulo aliwonse kwa mwezi umodzi). Chitsulo cholemera chimakhalanso ndi zotsatira zabwino pamaganizo a achinyamata, ngakhale kuti zimakhala zolimbikitsa kuposa zosangalatsa.

Lembani mndandanda wa zomwe mwakwaniritsa

Tokha tokha, choyamba timaganiza zolephera, zolakwa, zolephera, osati zomwe tapambana. Sinthani izi: tengani cholembera, gawani moyo wanu m'magawo azaka 10, ndipo aliyense apeze zomwe zakwaniritsa zaka khumizo. Kenako zindikirani zomwe mumachita bwino pazinthu zosiyanasiyana (chikondi, ntchito, mabwenzi, zokonda, banja).

Ngati palibe chimene chingabwere m’maganizo mwanu, chikhaleni chizoloŵezi chonyamula kope lolemba zinthu zoterozo. M’kupita kwa nthaŵi, mudzaphunzira kuwazindikira.

Khalani openga!

Choka pampando wako. Osataya mwayi wolankhula, kuseka, kukwiya, kusintha malingaliro. Dzidabwitseni nokha ndi okondedwa. Osabisa zizolowezi zanu, zokonda zomwe ena amaseka. Mudzakhala ophulika pang'ono komanso osadziŵika bwino, koma zabwino kwambiri: ndizolimbikitsa!

Za wolemba: Michel Lejoieau ndi pulofesa wa zamisala, psychologist, komanso wolemba Information Overdose.