Psychology

Malinga ndi ziwerengero, amuna ndi opambana pa ntchito zawo. Komabe, iyi si axiom. Katswiri wa utsogoleri Jo-Wimble Groves amapereka njira zitatu zothandizira amayi kuti akwaniritse ntchito yapamwamba.

Atsikana amakondweretsa makolo awo ndi maphunziro abwino kusukulu ndi ku yunivesite, ndipo nthawi zambiri amapita kusukulu. Komabe, akakula, zinthu zimasintha. Mwamuna wamba amapeza ndalama zambiri kuposa mkazi ndipo amakwera makwerero akampani mwachangu. Nchiyani chimalepheretsa akazi kufika pa ntchito yapamwamba?

Kafukufuku wasonyeza kuti pafupifupi 50 peresenti ya amayi amakhulupirira kuti amalepheretsa kudzidalira, ndipo ambiri akhala akuvutika ndi kusatsimikizika kumeneku kuyambira kusukulu. Kupweteka kwakukulu kwa kudzidalira kwa akatswiri kumayambikanso ndi tchuthi cha amayi oyembekezera: akabwerera kuntchito pambuyo popuma kwa nthawi yayitali, amayi amamva kuti atsalira kumbuyo kwa anzawo.

Momwe mungagonjetsere kudzikayikira ndikupambana pantchito yanu? Malangizo atatu adzakuthandizani.

1. Muziganizira kwambiri zimene mukuchita bwino kwambiri

N’zosatheka kukhala wopambana m’chilichonse. Ndizomveka kukulitsa luso lanu pazomwe mumadziwa kale kuposa kuganiza mosalekeza za maphunziro omwe mungamalize kuti mukhale opikisana. Zoonadi, mwayi watsopano wophunzirira ndi chitukuko sichiyenera kunyalanyazidwa, koma ziyenera kukumbukiridwa kuti luso lililonse latsopano silimapezedwa mwamsanga.

Pofunsa mafunso kapena kukambirana za kukwezedwa, choyamba fotokozani zomwe mwachita kale bwino, kenako tchulani maluso omwe mukuchita bwino, ndipo pamapeto pake muzinena za mapulani okulitsa akatswiri. Ndi bwino kukambirana zinthu zomwe mumadzidalira.

2. Gwiritsani ntchito luso locheza ndi anthu

Zimadziwika kuti akazi ndi apamwamba kuposa amuna mu luso la zokambirana ndi kumanga ubale. Bwanji osagwiritsa ntchito luso la womvetsera ndi wokambirana pa ntchito? Ubale wabwino ndi mabwenzi, ogulitsa ndi makasitomala ndizomwe makampani ambiri alibe masiku ano. Tengani nkhani zapaintaneti ndikulankhula za kupambana kwanu m'derali mwayi ukapezeka.

Kutha kugwira ntchito m'gulu ndikukhazikitsa ubale wakunja nthawi zambiri kumakhala kofunikira kuposa luso laukadaulo

Pa zokambirana, yang'anani pa luso lanu lachiyanjano, sonyezani luso lanu monga wokambirana ndi zitsanzo, gawanani zotsatira, fotokozani udindo wanu mu gulu, ndikufotokozera momwe mungakhalire wothandiza chifukwa cha luso lanu ndi zochitika zanu.

Masiku ano, nthawi zambiri, osati akatswiri okhawo omwe amafunikira, koma anthu omwe makhalidwe awo amagwirizana ndi makhalidwe a kampani. Kutha kugwira ntchito m'gulu ndikukhazikitsa ubale wakunja nthawi zambiri kumakhala kofunikira kuposa luso laukadaulo.

3. Yang'anani mwayi woti mukule ndi kupita patsogolo

Kuntchito, amayi samayankha kawirikawiri zomwe zikubwera, chifukwa sadziwa kuti adzatha kudziwa mtundu watsopano wa ntchito. Khalidwe lotere nthawi zambiri limawonedwa ndi oyang'anira ngati kusafuna kukula.

Ngati kukhala wamba moyo wanu wonse sikuli malire a maloto anu, muyenera kudzikakamiza kuti mukwaniritse zovutazo. Kutenga nawo mbali mu ntchito yatsopano, kulankhula pamsonkhano, kukonzekera phwando ku ofesi - chirichonse chimene mungachite, mudzakhala munthu wodziwika bwino, osati mtsikana patebulo patali. Zochita zonsezi zikhoza ndipo ziyenera kutchulidwa poyankhulana komanso powunika zotsatira za ntchito yanu.

Zochita zilizonse zomwe sizikugwirizana mwachindunji ndi ntchito za boma zimapanga chithunzi cha munthu wochita bwino, wodzidalira. Anthu oterowo amapeza ntchito zabwino.


Za Wolemba: Jo Wimble-Groves ndi wolankhula zolimbikitsa komanso katswiri wa utsogoleri yemwe adalemba ntchito zopititsa patsogolo ntchito za amayi ndi kupatsa mphamvu.

Siyani Mumakonda