Zamkatimu
- “Thupi lathanzi ndilo maziko a chimwemwe, m’pofunika kulisamalira”
- “Sindiona matenda ngati chizindikiro cha ukalamba”
- “Uyenera kuwunika thanzi la amayi chaka chilichonse, ndiye kuti mavuto ambiri atha kupewedwa”
- "Thupi langa sililinso chimodzimodzi, zimatenga nthawi yayitali kuti ndichire, ndipo izi ndi zokhumudwitsa, zokwiyitsa, zokwiya"
- “Ndikanapanda kuchita kalikonse, bwenzi nditakhumudwa tsopano”
- "Pa intaneti, zambiri zimapezeka, koma sizolondola nthawi zonse"
- Masitepe 4 kuti mukhale okhwima
Pa zaka 35, munthu akhoza kumva zaka khumi wamng'ono kapena zaka khumi - zimatengera zaka zamoyo za thupi lake. Kwa zaka zambiri, chikhalidwe cha mkazi chimatha kusintha, kusintha kwa thupi ndi maganizo kungatheke. Momwe mungadzivomerezere nokha pa msinkhu watsopano, kumva bwino ndikusangalala ndi moyo - tiyeni tifunse amayi okha komanso akatswiri.
“Thupi lathanzi ndilo maziko a chimwemwe, m’pofunika kulisamalira”
Natalia, wazaka 37, wochita bizinesi
"Ndili wokondwa kuti sindinenso zaka 20. Pali chidaliro chomwe sichinalipo pachiyambi cha ntchito yanga. Kenako ndinafunikira kuphunzira zambiri ndi kumvetsera kwa anzanga odziŵa bwino ntchito. Zochitika zimathandiza kuti musataye muzochitika zilizonse. Ndine wotsimikiza kuti ndikhoza kuzilingalira ndikuchita zoyenera.
Ndi zaka, kuzindikira ndi kumvetsa anaonekera kuti choyamba tiyenera kudzisamalira tokha, osati ena. Izi zokha zimakhala ndi zotsatira zabwino. Tsopano ndikudziwa bwino ndikumvetsetsa momwe ndingadzithandizire, kukonza china chake, kubwezeretsa china chake.
Thupi lathanzi, likuwoneka kwa ine, ndilo maziko a chisangalalo, choncho ndikofunika kumvetsera: kuchita zopewera, kupita kwa madokotala, kumwa mavitamini, kumvetsera nokha.
Ndi zaka, ndinaphunzira kupeza madokotala "anga" - akatswiri amphamvu omwe angakhale odalirika. Dokotala akakudziwani, mukhoza kupita kwa iye ndi mavuto osiyanasiyana, ngakhale kukaonana naye kutali.”
“Sindiona matenda ngati chizindikiro cha ukalamba”
Ekaterina, wazaka 40, katswiri wa zamaganizo
"Ndinamva bwino kwambiri ndili ndi zaka 35 kusiyana ndi zaka 20, zonse zakuthupi (zizoloŵezi zambiri zoipa zinagwa) ndi zamakhalidwe (ndinasiya kuchita mantha kwambiri). Ine ndithudi sindikufuna kubwerera ku 20 kaya kunja kapena mkati.
Kusintha kwa zaka zakubadwa sikudetsa nkhawa kwambiri, chifukwa ndikumvetsa kuti zonse zili m'manja mwanga. Zonse nkhope ndi thupi. Ndipo chilichonse chomwe sichili bwino ndichabwino kwanga. Masiku ano, pali zitsanzo zambiri zomwe mungawoneke ngati nsanje wachinyamata mpaka kufa.
Panopa msana wanga ukundipweteka, koma sindimangoganizira za zimenezi. Ndimayesetsa kuganizira za masewera ndi masewera olimbitsa thupi kumbuyo, dziwe. Ndiyeno zimapweteka kwambiri. Mukufunikabe matiresi abwino, ndipo zonse ziyenda bwino.
Sindimawona matenda ngati chizindikiro chaukalamba, koma ndimawona izi kukhala zosakwanira kusamala thanzi langa komanso chitonthozo. Ndimakonda kusankha ndekha zochita ndi thanzi langa. Sindimakonda kusokonezedwa m'moyo wanga komanso makamaka m'thupi langa. Sindimapita kwa madokotala. Ngakhale ayi, ndimapita kwa dokotala wamano.
“Uyenera kuwunika thanzi la amayi chaka chilichonse, ndiye kuti mavuto ambiri atha kupewedwa”
Oksana Titova, endocrinologist, candidate of medical sciences, SmartMed telemedicine doctor
"Pambuyo pa 35, metabolism imatha kuchepa. Mukasuntha pang'ono, minofu imafooka. M'pofunika kuwonjezera ntchito zolimbitsa thupi. Kupanda kutero, kuthamanga kwa magazi kumatha kukwera, kuchuluka kwa shuga m'magazi - osatibe matenda a shuga, koma kale kuphwanya kagayidwe kachakudya kagayidwe kazakudya, matenda omwe ali ndi chibadwa amatha kukulirakulira.
kwa 2017, palibe ayodini wokwanira m'zakudya za anthu aku Russia, ndipo nthawi zambiri anthu aku Russia alibe vitamini D3, pokhudzana ndi izi, ntchito ya chithokomiro imatha kuchepa ndi zaka. Chifukwa chake, kutopa kwachiwopsezo kungawonekere, kuchita masewera olimbitsa thupi kungakhale kovuta kulekerera, ndipo munthu akhoza kukwiya. Musamachite mantha ndi izi. Ndikokwanira kukayezetsa, kuzindikira kusowa kwa mavitamini, kufufuza zinthu ndikubwezeretsanso. Izi zidzathandiza thupi kuchepetsa ukalamba.
Pambuyo pa 35, ntchito ya gonads ikhoza kuchepa, chifukwa chake pali chiopsezo kuti kusokonezeka kwa mahomoni kusokonezeka. Ndipo ichi ndi chifukwa cha kusamba koyambirira, komwe, mwatsoka, tsopano kuli kofala, makamaka ku megacities. Muyenera kuyang'ana thanzi la amayi pachaka, ndiye kuti mavuto onsewa atha kupewedwa. Ngati zidachitika kuti kusamba koyambirira kwabwera, ndiye kuti mankhwala olowa m'malo, osankhidwa bwino pamodzi ndi dokotala, amasintha kwambiri moyo.
"Thupi langa sililinso chimodzimodzi, zimatenga nthawi yayitali kuti ndichire, ndipo izi ndi zokhumudwitsa, zokwiyitsa, zokwiya"
Julia, wazaka 36, mtolankhani
"Kwa ine, nthawi" 20+ "si yoyenera kwa zaka" kupitirira 30 ". Malinga ndi malingaliro anga, 20 ndi chipwirikiti, kusinthasintha kwa malingaliro, kudzikayikira, kusamvetsetsa kotheratu malo a moyo. "30+" ndikudzidziwitsa nokha, luso lomanga malire komanso luso loyankhulana ndi ena.
Chachikulu "koma" cha msinkhu wanga ndi thanzi. Thupi langa "silinso chimodzimodzi", zimatenga nthawi yayitali kuti ndichiritsidwe, ndipo izi ndi zokhumudwitsa, zokwiyitsa, zokwiya. Koma vuto lalikulu, ndithudi, ndi kunyalanyaza kwanga.
Sindimakonda madokotala kuyambira ndili mwana: nthawi zambiri ndinkadwala, ndipo mbiri yachipatala mu chipatala cha ana inali kukula kwa buku la Pushkin. Ndipo ngati poyamba makolo anga anandikakamiza kupita kwa iwo, tsopano, pokhala "wamkulu", ndinaganiza kuti ndingathe kuchita popanda izo mwangwiro. Ndipo motero ndinaphonya mwachipambano chiyambi cha kupsinjika maganizo zaka zisanu ndi chimodzi zapitazo, pamene ndinali ndi zaka makumi atatu. Momwemonso, kwa zaka zingapo sindinapezeke ndi matenda a vegetative (omwe amatchedwa "mantha opanda mantha"): Ndinamwalira panjanji yapansi panthaka, kamodzi sindinawuluke patchuthi, koma ndinalibe lingaliro dokotala kuti ndipite ndi zizindikiro zanga.
Chokhumudwitsa kwambiri ndi chakuti ngakhale tsopano, ndi nkhani zonsezi mu anamnesis, sindinapite kwa madokotala nthawi zambiri. Njira yonseyi - kuyitana kuchipatala, kupanga nthawi yokumana ndi dokotala, kumuwona, kutumizidwa kwa katswiri - zikuwonekabe zovuta kwambiri kwa ine. Mwina ndidikirira mpaka abwere ndi chinthu chothandiza chaukadaulo chomwe chingathandize kupewa tepi yofiyira iyi ndikumvetsetsa zomwe zili zovuta kwa ine, ndi dokotala woti apite ndi choti achite.
“Ndikanapanda kuchita kalikonse, bwenzi nditakhumudwa tsopano”
Alena, wazaka 40, katswiri wa zaumoyo
Pali zosintha, koma tsopano ndikumva bwino komanso mwakuthupi. Ndikanapanda kuchita kalikonse, ndikanagwa kale. Amayi ndi agogo anga anali ndi vuto la thanzi, iwonso anayamba kudziwonetsera okha mwa ine, kale kwambiri.
Ndinakulira kumpoto. Nyengo yovuta, kusowa kwa mavitamini ndi zakudya zofunikira zinachita ntchito yawo - ndinali mwana wofooka, ndipo pofika zaka 25 (pambuyo pobereka) matenda aakulu aakulu anayamba kuonekera. Ndipo izi ngakhale kuti ndinayesetsa kukhala ndi moyo wathanzi. Mankhwala achikhalidwe sanathandize.
Kenako tinasamukira ku Moscow, kenako ku St. Madokotala a mumzindawo analibe chilichonse chatsopano. Kenako ndinatembenukira ku zochitika zakunja: zonse zokhudzana ndi mankhwala komanso njira zamaganizidwe, ndinatenga Ayurveda. Ndinakumana ndi anthu (anali pafupi zaka 50 ndipo ndinali ndi zaka 30) omwe adalowa nawo masewera: kusefukira, kuvina, kupita ku masewera olimbitsa thupi ndipo anali ndi mawonekedwe abwino. Kwa ine, akhala wonditsogolera.
Sindikumva zoletsa zilizonse: Ndili ndi mphamvu zokwanira zophunzirira, ntchito, masewera. Ndimathandizira luso lachidziwitso ndi thupi mothandizidwa ndi masewera olimbitsa thupi, machitidwe auzimu, zakudya, mavitamini. Chimodzi mwa ntchito yanga ndikutumiza anthu kwa madokotala. Ena amangowaopa kuyambira ali mwana kapena sadziwa yemwe angatembenukire kwa iwo. Pankhaniyi, kukambirana kwakutali kumathandiza.
"Pa intaneti, zambiri zimapezeka, koma sizolondola nthawi zonse"
Elena Lisitsina, Therapist, SmartMed telemedicine doctor
“Anthu ambiri alibe nthawi yokwanira pakali pano. Anthu ena salabadira zizindikirozo, amakoka mpaka kumapeto ndipo samapita kwa madokotala. Chifukwa chiyani ndizomveka: mwa lingaliro langa, kupita kwa dokotala kumatenga nthawi yayitali. Ndikosavuta kusaka pa intaneti kapena kufunsa anzanu. Zambiri zimapezeka pa Webusaiti, koma, mwatsoka, sizikhala zolondola nthawi zonse kuchokera kumalingaliro amankhwala.
Zambiri zalembedwa za kutopa komweko pa intaneti. Koma kuti mkazi mmodzi ali ndi chizindikiro chowopsya, winayo ali ndi kutopa kosavuta. Dokotala akhoza kudziwa chomwe chiri vuto mwa kufunsa munthuyo payekha: momwe amatopa, amamva kutopa kangati, kaya akugona usiku, ndi zina zotero.
Monga dokotala, ndimakonda kwambiri telemedicine. Wodwalayo atha kuyimbira dokotala pazovuta zilizonse ndikupeza malingaliro amomwe angachitire, kuti adziwe. Ndipo za matenda ndi mankhwala kuphunzira kale pa phwando mkati.
Mutha kusunga ndalama zambiri ngati, musanapite kukayezetsa ku labotale, funsani dokotala wanu za maphunziro omwe angakhale okwanira kuti mupeze yankho la funso lanu. Mayeso owonjezera ndi ndalama zowonjezera.
Masitepe 4 kuti mukhale okhwima
Tatyana Shcheglova, katswiri wa zamaganizo, gestalt practitioner, katswiri wa mabodza ndi machitidwe a banja.
"Usinkhu ndi gawo lachitukuko lomwe lili ndi malire a nthawi ndipo limadziwika ndi kusintha kwa malingaliro ndi thupi. Momwe mungasinthire mgwirizano mu gulu lanu ndikubwera kwa mawu atsopano? Zaka "35+" Eric Erikson adatcha nthawi ya kukhwima kwapakati. Musanapitirire ku masitepe omwe angakuthandizeni kukhala ndi moyo wokhwima m'njira yabwino komanso yothandiza, yesani mayeso afupipafupi - kusanthula magawo a moyo mukafika pakukula.
Lembani mayankho a mafunso awa: Kodi moyo wanga ukutanthauza chiyani lerolino? Kodi nditani ndi moyo wanga wonse?
Kodi munapeza m’mayankhoko zodetsa nkhaŵa zambiri ponena za mbadwo wachichepere, osati kokha ponena za ana anu ndi adzukulu, komanso ponena za dziko lonse? Choncho mumavomereza zaka zakukhwima ndi maonekedwe ake.
Ngati mayankho akulamulidwa ndi vector ya nkhawa yekha, kukhutitsidwa kwa zosowa za munthu payekha komanso chitonthozo chaumwini, ichi ndi chiwonetsero cha mzati woyipa wauchikulire. Pakhoza kukhala zovuta pankhani zokhudza kupambana, kudziwika, makhalidwe, imfa, ndi mavuto a m’banja. Kuti mupewe zovuta zotere, ndikofunikira kusintha malingaliro.
Nazi zina zomwe mungachite kuti musangalale ndi moyo ngati munthu wamkulu:
1. Wonjezerani chisangalalo tsiku lililonse. Yang'anani zabwino paliponse. Werengani buku kapena onerani kanema wa Polina. Pamodzi ndi heroine, phunzirani kuwona zosangalatsa komanso zothandiza pazovuta kwambiri.
2. Pezani ntchito yatsopano yomwe ingakuwonjezereni phindu m'moyo wanu kapena kuti maloto akwaniritsidwe. Ngati mukufuna kuphunzira kuvina, ino ndi nthawi yoti muchite. Ngati si lero, ndiye m’moyo wanji?
3. Onjezani masewera olimbitsa thupi nthawi zonse. Kotero mumasunga kamvekedwe mu minofu ndikuthandizira unyamata wa ubongo.
4. Pezani kapena pangani gulu lothandizira. Tulukani m'banjamo ndikupita kumalo a anthu amalingaliro ofanana. Pitani kumakalabu achidwi. Pangani anu ndikugwirizanitsa anthu omwe ali pafupi nanu mumzimu.
Funsani dokotala wanu kwaulere kudzera pa SmartMed pogwiritsa ntchito nambala yotsatsira "BALIBILITY". Mkhalidwe wa kukwezedwa ndi malangizo oyambitsa khodi yotsatsira pa .
Wanzeru = Wanzeru. Pulogalamu ya SmartMed ndi gawo la zovuta zachipatala zolumikizana kutali pakati pa wogwira ntchito zachipatala ndi wodwala (kapena womuyimira pazamalamulo). Kuyankhulana pa intaneti ndikukambirana ndi katswiri wazachipatala pogwiritsa ntchito matekinoloje a telemedicine. Telemedicine ndi chithandizo chamankhwala chogwiritsa ntchito matekinoloje a telemedicine. PJSC MTS. JSC Gulu la Makampani Medsi. Anthu LO-86-01-003442 a October 22.10.2019, XNUMX, www.smartmed.pro, www.medsi.ru”
PALI ZOGWIRITSA NTCHITO, MUKUFUNA KUUFUZANA NDI KATSWIRI. 16+