Kuletsa ukalamba popanda kugwiritsa ntchito zopambana zaposachedwa za cosmetology sizingatheke. Koma kuchepetsa, kupereka nthawi kuti khungu likhalebe laling'ono, kuteteza zizindikiro zoyamba za makwinya - kukwaniritsa zonsezi kudzakuthandizani mankhwala omwe ali pansipa.
mkaka
Kefir, mkaka wophikidwa ndi thovu, yoghurt imathandizira chimbudzi chanu, zomwe zikutanthauza kuti thupi lonse limaperekedwa mosalekeza ndi michere yofunika. Zakudya zamkaka ndizothandiza kuchepetsa kuchuluka kwa zidzolo, matupi awo sagwirizana. Mwachibadwa, amakhutitsa thupi ndi chinyezi ndikuligwira, ndipo izi zikutanthauza kuti khungu lilibe mwayi wophimbidwa ndi makwinya atsopano.
Mkate wa Branny
Ngati simungathe kulingalira chakudya chamasana popanda chidutswa cha mkate, ndiye perekani zokonda zapadera. Bran - chinthu choyenera kukhala nacho kuti chikhale cholemera, chimaphatikizidwanso ndi zokometsera za nkhope zomwe zimalepheretsa makwinya. Mkate wa Branny umayang'anira zotupa za sebaceous, kotero nkhopeyo inali yonyowa nthawi zonse. Khungu lopanda madzi ndi chimodzi mwa zifukwa zomwe zimawonekera makwinya.
Kaloti
Kaloti - chinthu chodziwika pakati pa zodzikongoletsera zapakhomo zomwe zimathandiza kuchotsa makwinya. Zochokera pa izo analenga zambiri masks kwa nkhope ndi khosi khungu. Karoti - gwero la beta-carotene, lomwe limapangitsa kuti khungu likhale lolimba. Vitamini A amafewetsa khungu, amachepetsa kutupa, komanso amawongolera khungu. Vitamini PP imathandizira kulimba komanso kutonthoza, ma cell akhungu okhathamira a potaziyamu. Vitamini C imathandizira kupanga kolajeni, imalimbana ndi kutupa, imathandizira machiritso a microcracks.
Maapulo
Maapulo ali ndi chitsulo ndi zipatso za acids zomwe zimadyetsa khungu ndi chinyezi, zimachepetsa maonekedwe a makwinya a nkhope. Maapulo zimakhudza khungu, bleaching ndi kuthandiza kuchotsa mawanga zaka. Zomwe zili mu apulo vitamini A zimapangitsa khungu kukhala matte, kuwongolera kapangidwe ka sebum.
Nsomba zam'madzi
Kugwiritsiridwa ntchito kwakukulu kwa nsomba pakukalamba ndi khungu louma - kukhalapo kwa mafuta ambiri omega-3 acids. Mafuta acid amadyetsa kwenikweni ma cell kuti azitha kuwongolera machitidwe awo ndikusunga chinyezi. Nsomba mu zakudya adzakupulumutsani ku dryness, flaking, ndi lokhalabe chinyezi mu selo nembanemba, potero kuwonjezera elasticity.
Kuti mudziwe zambiri za zakudya zoletsa kukalamba onani kanema pansipa:
Mko vzr akatswiri