Psychology

Palibe cholakwika ndi kulakwitsa. Koma m’pofunika kwambiri mmene mumachitira ndi zimene mumadzinenera nokha. Katswiri wazachipatala Travis Bradbury akutsimikiza kuti kudzipusitsa kumatha kukulitsa zokumana nazo zoyipa, komanso kungathandize kusintha cholakwika kukhala chinthu chopindulitsa.

Kudzinyenga kulikonse kumatengera malingaliro athu onena za ife eni. Nthawi zambiri timapeputsa kufunika kopambana kwathu. Komanso, udindo umenewu ukhoza kukhala wabwino komanso woipa. Monga Henry Ford adanena: "Wina amakhulupirira kuti angathe, ndipo wina amakhulupirira kuti sangathe, ndipo onse awiri ndi olondola."

Malingaliro oipa nthawi zambiri amasudzulidwa kuchokera ku zenizeni ndi zopanda pake, kudziletsa koteroko kumabweretsa kugonja - mukumira mozama mumaganizo oipa, ndipo sikudzakhala kosavuta kuchoka mu chikhalidwe ichi.

TalentSmart, kampani yowunika zanzeru komanso chitukuko, yayesa anthu opitilira miliyoni miliyoni. Zinapezeka kuti 90% ya anthu obala kwambiri ali ndi EQ yayikulu. Nthawi zambiri amapeza ndalama zambiri kuposa omwe ali ndi malingaliro otsika, amatha kukwezedwa ndi kuyamikiridwa chifukwa cha ntchito yawo yabwino.

Chinsinsi chake ndi chakuti amatha kutsata ndikuwongolera kudziletsa koyipa munthawi yake, zomwe zingawalepheretse kukwaniritsa zomwe angathe.

Akatswiri a kampaniyo adatha kuzindikira malingaliro olakwika asanu ndi limodzi odziwika komanso ovulaza omwe amalepheretsa kuchita bwino. Onetsetsani kuti sakulepheretsani cholinga chanu.

1. Ungwiro = kupambana

Anthu mwachibadwa ndi opanda ungwiro. Ngati mutsatira ungwiro, mudzavutika ndi kusakhutira kwamkati. M’malo mosangalala ndi zimene mwachita bwino, mumada nkhawa ndi mwayi wophonya.

2. Tsogolo linakonzedweratu

Anthu ambiri amakhulupirira kuti kupambana kapena kulephera zimakonzedweratu ndi choikidwiratu. Musalakwitse: tsoka lili m'manja mwanu. Awo amene amati kulephera kwawo kutsatizanatsatizana kumabwera chifukwa cha mphamvu zakunja zimene sangathe kuzilamulira akungofunafuna zifukwa. Kuchita bwino kapena kulephera kumadalira ngati ndife okonzeka kugwiritsa ntchito bwino zomwe tili nazo.

3. “Nthawi zonse” ndimachita chinachake kapena “sindinachitepo kanthu”

Palibe chilichonse m’moyo chimene timachita kapena chimene sitichichita. Zinthu zina zomwe mumachita nthawi zambiri, zina mocheperapo kuposa momwe muyenera kuchitira, koma kufotokoza zomwe mumachita nthawi zonse ndi "nthawi zonse" ndikungodzimvera chisoni. Mumadziuza kuti simungathe kuchita chilichonse pa moyo wanu komanso kuti simungathe kusintha. Osagonja ku mayesero amenewa.

4. Kupambana ndiko kuvomerezedwa ndi ena

Mosasamala kanthu za zimene ena amakulingalirani nthaŵi iriyonse, nkoyenera kunena kuti simuli wabwino kapena woipa monga momwe amanenera. Sitingathe koma kuchitapo kanthu ku malingaliro awa, koma tikhoza kukayikira nawo. Tikatero tidzadzilemekeza ndi kudziona kuti ndife ofunika, mosasamala kanthu za zimene ena amationa.

5. Tsogolo langa lidzakhala lofanana ndi lakale

Kulephera kosalekeza kungathe kufooketsa kudzidalira kwanu ndi chikhulupiriro chakuti zinthu zikhoza kusintha kukhala zabwino m’tsogolo. Nthawi zambiri, chifukwa cha zolephera izi ndikuti tidakhala pachiwopsezo pacholinga china chovuta. Kumbukirani kuti kuti mupambane, ndikofunikira kwambiri kuti muthe kutembenuza zolephera kukhala zopindulitsa. Cholinga chilichonse chaphindu chidzaika pangozi, ndipo simungalole kuti kulephera kukulepheretseni chikhulupiriro chanu kuti chipambane.

6. Maganizo anga ndi enieni

Ndikofunikira kuunika malingaliro anu moona mtima ndi kutha kulekanitsa zenizeni ndi zongopeka. Kupanda kutero, zokumana nazo zitha kupitiliza kusokoneza malingaliro anu a zenizeni ndikukusiyani pachiwopsezo cha kudzinyengerera komwe kumakulepheretsani kukwaniritsa zomwe mungathe.


Za wolemba: Travis Bradbury ndi katswiri wazamisala komanso wolemba nawo Emotional Intelligence 2.0.

Siyani Mumakonda