amaranth

Kufotokozera

Kwa zaka zikwi zisanu ndi zitatu, amaranth ndi chakudya chamtengo wapatali cha ku South America - dzina lake linali "mkate wa Incas" ndi "tirigu wa Aaztec."

Ngakhale ku Ulaya, amaranth wamtchire wakhala wotchuka ngati udzu wa m'munda, koma tsopano zinthu zikusintha. Ndipo bungwe la UN Food Commission posachedwapa linatcha chomera chimenechi “chomera cha m’zaka za zana la 21.”

Amaranth ndi zitsamba zapachaka za banja la amaranth, ndi maluwa ang'onoang'ono omwe amasonkhanitsidwa mu inflorescences wobiriwira. Ndipo ngakhale si mbewu yambewu, nthawi zambiri mbewu zimatchedwa tirigu ndipo zimayikidwa molingana ndi tirigu, rye, ndi balere.

Amaranth ndi manyowa obiriwira abwino kwambiri. Amalemeretsa nthaka ndi nayitrogeni ndipo imapangitsa kuti tizilombo toyambitsa matenda m'nthaka.

Choyamba, mbewuyo ndi yodzichepetsa kwambiri: imapulumuka nthawi ya chilala ndipo imagwirizana ndi nthaka iliyonse. Kachiwiri, mwachiwonekere, zamoyo zina, monga bluish ndi amaranth wopindika, ndi namsongole wankhanza kwambiri padziko lonse lapansi.

Tiyenera kutchula kuti olima maluwa amakondanso chomera ichi: maluwa owala ndi okongola adzakongoletsa malo aliwonse, ndipo "mipanda" yapamwamba imapangitsa kuti ikhale yochititsa chidwi.

Masiku ano amaranth amagwiritsidwa ntchito kulikonse: mitundu ya zakudya, zokongoletsera, mbewu, ndi masamba zawetedwa.

Kapangidwe ndi kalori okhutira

Mapangidwe a Amaranth ali ndi michere yofunika kwambiri. Nazi zochepa chabe mwa izo: Mavitamini: A, C, K, PP, gulu B. Tsatirani zinthu: Mn, Fe, Zn, Se, Cu. Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Mapuloteni ndi amino zidulo, kuphatikizapo lysine ndi tryptophan. Antioxidant amarantine. Alimentary fiber. Omega-3 ndi -6 mafuta acids. Pectins, wowuma, pigment. Lipids ndi squalene, omwe ali ndi anti-cancer properties.

100 g ya amaranth imakhala ndi pafupifupi 14 g mapuloteni, 70 g chakudya, 7 g mafuta, 7 g fiber ndi 370 kcal. Mbeu zake ndi masamba zili ndi mapuloteni ochulukirapo 30% kuposa oats ndi 50% zomanga thupi kuposa soya.

• Kalori zili 371 kcal
• Mapuloteni 13.56 g
• Mafuta 7.02 g
• Zakudya 58.55 g

8 zothandiza katundu wa amaranth

1. Amaranth ndi nyumba yosungiramo mavitamini ndi mchere. Mbewu zake zimakhala ndi mafuta osatulutsidwa, calcium, magnesium, phosphorous, iron, mavitamini B1, B2, C, E, D.
2. Mu 1972, katswiri wa zamankhwala wa ku Australia John Downton anapeza amino acid lysine wofunikira mu njere za amaranth zomwe zimapezeka m'mapuloteni ambiri. Makamaka, popanda lysine, kolajeni sangathe kupangidwa, chifukwa chakuti khungu limakhalabe ndi elasticity ndi ziwiya - elasticity.
3. Kuphatikiza apo, pankhani ya amino acid iyi, amaranth ndi yokwera kawiri kuposa tirigu komanso katatu kuposa chimanga.
4. Ndipo pankhani yazakudya zomanga thupi, zomwe zili ndi njere zambiri, zimaposa mbewu zonse zachikhalidwe ndipo zimafanana ndi mkaka wa ng'ombe.
5. Ubwino wina wosatsutsika wa chomeracho ndi mawonekedwe ake a unsaturated hydrocarbon squalene, omwe akamakhudzidwa ndi madzi amadzaza minofu ya thupi ndi okosijeni.
6. Squalene imalimbana ndi maselo a khansa, imalimbitsa chitetezo cha mthupi, komanso imateteza achinyamata. Komanso, si poizoni ndi otetezeka ndende iliyonse.
7. Mpaka posachedwa, chiwindi cha shaki chinali gwero lalikulu la squalene. Ndikopindulitsa kwambiri kupeza chinthu chamtengo wapatali kuchokera ku amaranth - imakhala ndi 8% mumafuta oyamba! (kuchuluka kwa squalene mu chiwindi cha shark ndi 2%).
8. Amaranth itha kugwiritsidwanso ntchito ngati gwero lowonjezera la pectin. Mankhwalawa amachepetsa mlingo wa kolesterolini m’mwazi, amateteza chiwindi ku poizoni, ndi kulimbikitsa kuchotsa zitsulo zolemera ndi ma radionuclides m’thupi.

Amaranth kuwonongeka

Ngakhale phindu lalikulu la amaranth, ndi bwino kutchula chigawo choopsa cha zomera. Monga mankhwala aliwonse, angayambitse ziwengo kapena tsankho munthu.

Ndikoyenera kuyang'ana izi ndi mlingo wochepa. Ndikoyenera kuyamba kumwa amaranth ndi ndalama zochepa: 1 tbsp. Mbande patsiku. Ndi osavomerezeka kutenga phala kwa odwala kapamba, cholecystitis, urolithiasis, ndi cholelithiasis.

Kuyambitsidwa kwa mbande za amaranth muzakudya kumalimbikitsidwa kuti thupi likhale ndi thanzi labwino, kupewa matenda ambiri, komanso kusintha kwa thupi.

Amaranth mu kuphika

M'madera ena a dziko lapansi, amaranth amalimidwa kuti agwiritse ntchito njere zake, poganizira zigawo zina zonse kukhala zosafunikira. Koma ku Japan, mwachitsanzo, amaranth ndi yamtengo wapatali kwa masamba, kuyerekeza ndi nyama ya nsomba.

Pazakudya zawo zatsiku ndi tsiku, okhala ku Latin America, Asia, ndi Africa sangathe kuchita popanda amaranth.
Ndizodabwitsa kuti ku China, chomera ichi chazika mizu kokha chifukwa cha kudyetsa kwake. Bacon, momwe nyama yowutsa mudyo ndi yofewa imakutidwa ndi tinthu tating'onoting'ono ta nyama yankhumba, imapezeka kokha m'mafamu omwe amaranth amawonjezedwa ku chakudya cha tsiku ndi tsiku cha nkhumba.

Mwachitsanzo, kutchuka kwakukulu ndi kufalikira kwa kupanga zinthu za amaranth kulandiridwa ku America. Komabe, apa amangotulutsa chakudya chochuluka ndikuwonjezerapo amaranth. Anthu ambiri mwina amadziwa kuti lingaliro lazamasamba ndilofala ku United States.

Chifukwa chake, chifukwa cha chomerachi, mutha kudya "nyama" yophikidwa ndi amaranth ndipo osamva kuti akumanidwa.

Kuphatikiza apo, pamashelefu am'masitolo aku America sizingakhale zovuta kupeza zinthu zambiri zowonjezeredwa ndi amaranth:

• batala;
• ufa;
• mbewu zoyera;
• wowuma;
• Zakudya zina.

Chifukwa chiyani mafuta a amaranth ali othandiza?

Mndandanda wa biologically yogwira zinthu zikuchokera amaranth mafuta ndi ofunika kwambiri. Mafutawa ali ndi mafuta a polyunsaturated acids - oleic, linoleic, ndi linolenic, omwe amathandizira kagayidwe ka cholesterol.

The hydrocarbon squalene ayenera kusamala mwapadera, chachikulu biologically yogwira chigawo mafuta amaranth, mmodzi wa intermediates mu cholesterol biosynthesis.

Amaranth phala ndi blueberries

zosakaniza

• Amaranth groats ½ chikho
• Mkaka wa kokonati 1 galasi
• Blueberries 1 galasi
• Madzi a mapulo 1 supuni
• vanilla pod - ½ chidutswa
• Mchere kuti ulawe
• Kokonati kirimu 2 supuni

Kukonzekera

1. Zilowerereni mbewu usiku wonse
2. Kukhetsa madzi ndi kuumitsa njere. Sakanizani ndi kapu imodzi yamadzi (kapena mkaka wa kokonati) ndi uzitsine wa mchere.
3. Bweretsani kwa chithupsa ndi kuchepetsa kutentha, simmer kwa mphindi 15.
4. Chonde zimitsani moto ndikuusiya mumphika kwa mphindi 10.
5. Mu mbale ina, phatikizani ma blueberries, sweetener, ndi mkaka wa mtedza / kirimu. Dulani zomwe zili mu pod ya vanila ndi vanila yokha ndikugwedeza mu blueberries.
6. Kutumikira poyamba kutsanulira msuzi wa mabulosi abulu pansi pa mbale, kenaka ikani amaranth ndikutsanulira msuzi wina pamwamba.