Koko ndi chozizwitsa chodabwitsa cha chilengedwe. Kafukufuku wochulukirachulukira akutsimikizira zabwino zambiri za koko. Imatha kutsitsa kuthamanga kwa magazi, kusunga cholesterol yabwinobwino, kukhalabe ndi thanzi la mtima ndi chitetezo chamthupi, komanso kukhala ndi zotsatira zabwino pamafupa. Koko wosatsekemera ndi mankhwala athanzi, otsika kwambiri.
Kalekale Columbus asanayambe kuponda pamphepete mwa Dziko Latsopano, mtengo wa koko unkalemekezedwa kwambiri ndi Aaziteki ndi Amaya. Iwo ankaona kuti ndi gwero la ambrosia yaumulungu, imene inatsitsidwa kwa iwo ndi mulungu wotchedwa Quetzalcoatl. Kumwa zakumwa za koko unali mwayi wa akuluakulu ndi ansembe. Koko waku India analibe chochita pang'ono ndi zakumwa zamakono. Aaziteki ankakonda chakumwacho kukhala chamchere, osati chokoma, ndipo ankadziwa njira zosiyanasiyana zokonzera zosangalatsa, zachipatala kapena zamwambo.
Aaztec ankaona kuti chakumwa chosavuta cha cocoa ndi aphrodisiac yamphamvu komanso tonic
Ogonjetsa a ku Spain poyamba sanalawe koko, koma ataphunzira kuphika osati mchere, koma okoma, adayamikira kwambiri "nyemba zagolide" zodabwitsa. Pamene Cortez anabwerera ku Spain, thumba lodzaza ndi nyemba za koko ndi Chinsinsi cha izo chinali chimodzi mwa zinthu zodabwitsa zomwe adabwera nazo kuchokera ku Dziko Latsopano. Chakumwa chatsopano chokometsera ndi chotsekemera chidayenda bwino kwambiri ndipo chidakhala chodziwika bwino pakati pa anthu olemekezeka ku Europe konse. Anthu a ku Spain adatha kusunga chinsinsi chake kwa zaka pafupifupi zana, koma atangowululidwa, mayiko achitsamunda adalimbana kuti azilima nyemba za koko m'madera okhala ndi nyengo yabwino. Popeza cocoa adawonekera ku Indonesia ndi Philippines, West Africa ndi South America.
M'zaka za zana la XNUMX, koko idawonedwa ngati njira yothetsera matenda ambiri, pofika m'ma XNUMX idakhala chinthu choyipa chomwe chimapangitsa kunenepa kwambiri, koyambirira kwa zaka za zana la XNUMX, asayansi adatsimikizira kuti koko ali ndi mphamvu zochiritsa zamatsenga. .
Zakudya Zothandiza mu Cocoa
Ufa wa kakao umachokera ku mbewu, molakwika amatchedwa nyemba, zomwe zili mu zipatso za mtengo wa dzina lomwelo. Mbewu zofufumitsa zimawumitsidwa, zokazinga ndikuziyika mu phala, momwe batala wa cocoa amagwiritsidwa ntchito popanga chokoleti ndi ufa wa koko. Supuni imodzi ya ufa wa cocoa wachilengedwe imakhala ndi ma calories 12 okha, 1 gramu ya mapuloteni ndi 0,1 gramu yokha ya shuga. Lilinso ndi pafupifupi 2 magalamu a ulusi wothandiza, komanso mavitamini ambiri, monga: - B1 (thiamine); B2 (riboflavin); B3 (niacin): - A (Retinol); C (ascorbic acid); - mavitamini D ndi E.
Chitsulo mu ufa wa cocoa chimalimbikitsa kayendedwe ka oxygen, zothandizira kupanga maselo ofiira a magazi ndipo ndizofunikira kuti chitetezo cha mthupi chitetezeke. Manganese mu cocoa amaphatikizidwa mu "kumanga" kwa mafupa ndi cartilage, kumathandiza thupi kutenga zakudya ndikuthandizira kuthetsa nkhawa isanakwane. Magnesium imagwira ntchito yofunika kwambiri pakuwongolera kuchuluka kwa progesterone, komwe kumayambitsa kusinthasintha kwamalingaliro komwe kumakhudzana ndi PMS. Kuperewera kwa Magnesium kwalumikizidwa ndi matenda amtima, matenda oopsa, shuga komanso zovuta zolumikizana. Zinc, yomwe imapezeka mu ufa wa cocoa, ndi yofunika kwambiri pakupanga ndi kupanga maselo atsopano, kuphatikizapo maselo a chitetezo cha mthupi. Popanda zinc yokwanira, chiwerengero cha maselo a "chitetezo" chimatsika kwambiri ndipo mumakhala otengeka kwambiri ndi matenda.
Cocoa imakhala ndi flavonoids, zinthu zamasamba zomwe zimakhala ndi thanzi labwino. Pali mitundu yambiri ya flavonoids, koma koko ndi gwero labwino la awiri mwa iwo: katechin ndi epicatechin. Yoyamba imakhala ngati antioxidant yomwe imateteza maselo kuzinthu zowonongeka, yachiwiri imamasula minofu ya mitsempha ya magazi, yomwe imapangitsa kuti magazi aziyenda bwino komanso amathandizira kuchepetsa kuthamanga kwa magazi.
Sinamoni, vanila, cardamom, chili ndi zonunkhira zina nthawi zambiri zimawonjezeredwa ku koko, zomwe zimapangitsa kuti zakumwazo zikhale zokoma, komanso zathanzi.
Machiritso a cocoa
Machiritso a cocoa
Kumwa koko nthawi zonse kumachepetsa chiopsezo cha matenda a mtima, kumapangitsa kusintha kwabwino kwa kuthamanga kwa magazi, ndikuwongolera magwiridwe antchito a mapulateleti ndi endothelium (maselo osanjikiza a mitsempha yamagazi). Kapu ya koko imatha kuthana ndi kutsekula m'mimba mwachangu komanso moyenera, chifukwa imakhala ndi ma flavonoids omwe amaletsa kutulutsa kwamadzi m'matumbo.
Ufa wa koko ungathandize kukweza cholesterol yabwino, kuchepetsa chiopsezo cha kutsekeka kwa magazi, kuonjezera kutuluka kwa magazi ku mitsempha, ndi kukonza ntchito ya impso. Mwa kudya koko tsiku ndi tsiku, mumakulitsa chidziwitso cha ubongo. Asayansi amati ufa wa cocoa ukhoza kuchepetsa chiopsezo cha matenda osokonekera ngati Alzheimer's. Cocoa amadziwika kuti amawongolera malingaliro. Tryptophan yomwe ili nayo imagwira ntchito ngati antidepressant, zomwe zimapangitsa kuti mukhale pafupi ndi chisangalalo.
Cocoa ndi chinthu chabwino kwambiri pakhungu lanu. Lili ndi mlingo waukulu wa flavanols, zomwe zimathandiza kuchotsa pigmentation yowonjezereka, kuonjezera khungu, kulipangitsa kukhala lolimba, losalala komanso lowala. Ofufuza apezanso kuti koko ikhoza kukhala yothandiza popewa khansa yapakhungu.