Zamkatimu
Chakudyachi chimawononga thanzi, kupatula mukachigwiritsa ntchito kwambiri, mumafunanso. Asayansi aku America adatsimikiza kuti kudalira zinthu izi ndikofanana ndi mankhwala osokoneza bongo kapena mowa. Tayani ndikubwerera ku zakudya zopatsa thanzi kuti mukhale ndi thanzi labwino.
Keke ndi makeke
Kagawo kakang'ono ka keke kamakhala ndi zopatsa mphamvu pafupifupi 500, zomwe zimayambitsa kunenepa komanso kusokonezeka kwa metabolic. Nthawi yomweyo, kusiya keke kapena keke yokoma ndizovuta kwambiri. Nutritionists samalimbikitsa kusiya izi zotsekemera - zimangowonjezera zilakolako za pathological ndikupangitsa kuwonongeka. Tikukulimbikitsani kudya makeke omwe amasankha zolemba zopepuka mu theka loyamba la tsiku ndikudya zopatsa mphamvu kwambiri.
Zakumwa zokoma
Zakumwa zamtundu wa shuga zimakhala ndi kuchuluka kwa shuga, zomwe zimakhudza thupi lonse. Kugwiritsiridwa ntchito mwadongosolo kwa zakumwa zotere kumayambitsa chizoloŵezicho. Imasintha kagayidwe kachakudya pakangotha mwezi umodzi wokha kumwa zakumwa zotsekemera kuti zisinthe kagayidwe kachakudya.
Burgers
Barueri adasintha zomwe amakonda ndipo adachoka mwachangu m'thupi, kusintha kagayidwe kachakudya. Pambuyo pakugwiritsa ntchito nthawi zonse ma burgers kuti abweretse chakudya chathanzi chovuta, chimawoneka ngati chosamveka komanso chosasangalatsa.
tchipisi cha batala
Fries za ku France - mbiri yazakudya zama calorie. Ndipo mawonekedwe ake ndi kukoma kwake, komanso kukhalapo kwa acrylamide, kumangowonjezera mwachangu. Panthawi imodzimodziyo, zokazinga za ku France sizingakhutitsidwe - ndi kwa mphindi zochepa chabe, zimachepetsa njala.
Ayisi kirimu
Ayisikilimu ndi chakudya chomwe amakonda kwa mibadwo yonse. Komabe, mapangidwe ake ndi okhumudwitsa, makamaka kwa ana. Kuchuluka kwa shuga ndi mafuta okhathamira sikumangowonjezera kulemera koma kudalira kwenikweni kokoma.
Zakudya zokoma
Ma biscuits ndi makeke - akamwe zoziziritsa kukhosi zosavuta komanso zachangu zomwe zimadyedwa. Zakudya izi zimayambitsa kudalira komweko, komanso ayisikilimu. Kupatula apo, matekinoloje amakono amalola kupanga makeke kukhala okoma komanso osangalatsa komanso kukoma kwake.
Chips
Khalani ocheperako pang'ono tchipisi ta mbatata ndizosatheka - pali chofunikira kwambiri pansi pa paketi, ndipo ngakhale palibe. Ngakhale kuti si koyenera kukhala ndi njala kusangalala kukoma mchere crisps. Chodabwitsa chotere asayansi amachitcha hedonic hyperphagia (kudya chifukwa chongosangalala). Kapangidwe ka tchipisi kumaphatikizapo zinthu zomwe zimalimbikitsa malo osangalatsa a ubongo. Kudya thumba la tchipisi kumasanduka chizoloŵezi chosatha. Zotsatira zake, kulemera kwa thupi ndi thanzi labwino.
Chokoleti
Zakudya izi zimakhudzanso ubongo, zomwe zimalimbikitsa malo osangalatsa. Ubongo umasiya kulamulira ndi kuyeza ndi kudya chokoleti chochuluka mosavuta. Chokoleti - gwero lazakudya zoyenga komanso caffeine sizothandiza pa thanzi lambiri.
Pizza
Mafuta, amchere, komanso olemera muzakudya zopatsa mphamvu, pitsa imalimbikitsa kwambiri malo osangalatsa. Ndipo molingana ndi kuchuluka kwa kusokoneza bongo, adaleredwa ndi asayansi poyambirira pambuyo pa zoyeserera zingapo. Iwo anaganiza kuti kudalira kwambiri pizza kumabweretsa kuwonongeka pamene "dope" ayi.