Zamkatimu
Kodi zizolowezi zimayamba bwanji? Tsoka ilo, palibe kukopa komwe kumagwira ntchito mu ubongo wathu. Zizolowezi, zabwino ndi zoipa, zimapangika mwachitsanzo. Ndipo podziwa, mutha kuyang'anira khalidwe lanu mosamala: khalani ndi chizolowezi zomwe mukufuna, ndikukana zinthu zosafunikira.
Monga mphunzitsi wa qigong, pamisonkhano nthawi zonse ndimakumana ndi anthu omwe sakhulupirira mphamvu zawo: "Mkazi wanga anandikakamiza kuti ndibwere ku masewera olimbitsa thupi a msana, koma ndikumva kuti sindidzachita nthawi zonse, sizingatheke - tsiku lililonse ... !"
Ndipo ngakhale kumvetsetsa kuti makalasi ayenera kutenga mphindi 15 zokha patsiku sikulimbikitsa aliyense. Muyenera kudzuka, kupatula nthawi, kusonkhana ... Zowonadi, ngati muchita masewera olimbitsa thupi mwakufuna kwanu, sipadzakhalanso chilimbikitso chokwanira kwa nthawi yayitali. Kufunitsitsa kumafooka pakapita nthawi: china chake chimasokoneza, chimasokoneza. Timadwala, timachedwa, timatopa.
Kodi anthu odabwitsawa omwe amachita masewera / yoga / qigong kapena machitidwe ena aliwonse amawonekera bwanji tsiku lililonse? Ndili ndi mnzanga wa triathlete yemwe, atafunsidwa chifukwa chake amapita ku masewera olimbitsa thupi katatu pa sabata, ndipo masiku ena onse omwe amathamanga, kusambira kapena kukwera njinga, amayankha ndi mawu amodzi: "Chizolowezi". Zosavuta, zachilengedwe komanso zosapeŵeka monga kutsuka mano.
Kodi tingatani kuti tikhale ndi chizoloŵezi chimene timafunikira, koma sichiperekedwa mosavuta? Nawa njira zingapo.
1.Kodi ndikuchita chiyani?
Lembani zonse zomwe mukuchita. Lingaliro limeneli linachokera ku nkhokwe ya akatswiri a zakudya. Mukafuna kudziwa zomwe zimalepheretsa wodwalayo kuwonda, akatswiri azakudya amalangiza kulembetsa zonse zomwe zimadyedwa pamapepala kwa sabata.
"Ndimangodya saladi, koma sindingathe kuonda," odwala amati, kenako amayamba kulemba zokhwasula-khwasula zonse - ndipo zimadziwikiratu kuti ndichifukwa chiyani kunenepa kwambiri. Monga lamulo, pali tiyi pakati pa saladi (ndi sangweji kapena makeke), ndiye chotupitsa ndi anzako, madzulo mtsikana adabwera ndi chitumbuwa, ndipo mwamuna wake anabweretsa tchipisi ...
Timachita zinthu zambiri mosazindikira. Chifukwa chake pali chinyengo cha chakudya chokwanira, kapena ntchito, kapena china chake chomwe chimakulepheretsani kukhala ndi zizolowezi zabwino pandandanda yanu. Kuti mumvetsetse mukakhala ndi nthawi yochita masewera olimbitsa thupi, ingolembani zomwe mumachita mkati mwa sabata. M'mawa - kudzuka, kusamba, kadzutsa, kupita kuntchito, ndi zina zotero.
Mudzadabwitsidwa kuti ndi nthawi yochuluka bwanji yomwe mumathera pakusakatula malo ochezera a pa Intaneti, kuwonera TV ndi zinthu zina zomwe ndizokwanira kuchepetsa ndikupeza nthawi yofunikira yochitira zinthu zatsopano.
2. Chizoloŵezi chimodzi panthawi
Kusankha kusintha moyo kuti ukhale wabwino, musatenge chilichonse nthawi imodzi. Ngakhale kuti multifunctionality idakali m'mafashoni padziko lapansi, kafukufuku wamakono amatsimikizira kuti ubongo wathu sungathe kuchita zonse panthawi imodzi. Timagwira ntchito bwino kwambiri tikakhala ndi mwayi wokhazikika pa ntchito imodzi.
Lembani mndandanda wa zizolowezi zomwe mukufuna kuchita pamoyo wanu ndikusankha zomwe zili zoyenera kwambiri. Ikachoka pagulu lakupanga zisankho movomera kupita ku chizolowezi, zitha kukhala zotheka kutenga ntchito yotsatira.
3. Konzani mpikisano wa marathon
Kuti chinachake chikhale chizolowezi, chiyenera kuchitidwa tsiku lililonse kwa miyezi iwiri. Iyi ndi nthawi yomwe imatenga kuti ubongo wathu uvomereze mfundo yosapeŵeka: tsopano ndi nthawi zonse!
Ubongo wamunthu umakonzedwa mwanzeru kwambiri: umayesetsa kukhazikika. Kuti mupange chinthu chozolowera, muyenera kupanga kulumikizana kwatsopano kwa neural. Ndipo iyi ndi njira yowonjezera mphamvu. “Timange? ubongo amakayikira, kusanthula ntchito yatsopano ya mwini wake. Kapena idzagwa posachedwa, monga kulimbitsa thupi, maphunziro a Chingerezi ndi kuthamanga kwa m'mawa? Tiyeni tidikire, mwina zonse zikhala bwino.
Chifukwa chake, ngati mukufuna kupanga chizolowezi chochita masewera olimbitsa thupi, chitani - ngakhale pang'ono, koma tsiku lililonse. Kwa ophunzira anga omwe amabwera ku seminare "Youth and Health of the Spine", ndikulimbikitsa kuchita masewera olimbitsa thupi kwa mphindi 15 patsiku ndi "C grade" kuti pasakhale kumverera "Ndatha!"
Pakhale chikhumbo chochita masewerawa mawa. Izo si zangwiro, koma izo zimalekerera. Ndipo kumbukirani: ngati muphonya ngakhale tsiku limodzi m'miyezi iwiri, zotsatira zake "zikonzanso" ndipo mukuyambanso. Kotero kwa miyezi iwiri yotsatira, mphamvu idzafunika mokwanira.
4. Zotsatira zabwino
Pamene mukugwira ntchito molimbika, dziphunzitseni kuyang'ana chinthu chosangalatsa muzochita zilizonse, "kusaka" zatsopano. Pakati ndi pambuyo pa makalasi, onani kusinthasintha, kupumula, kupepuka, kuyenda. Alembeni tsiku lonse. Ndipo nthawi yotsatira ulesi upambana, kumbukirani zomverera zosangalatsa izi. Lonjezani nokha: tsopano tidzavutika pang'ono (kugonjetsa ulesi), koma zikhala bwino.
5. Zida zolemera kwambiri
Zimadziwika kuti zizolowezi zimapangidwira bwino mothandizidwa ndi anthu amalingaliro ofanana. Chifukwa chake, popanga zizolowezi zabwino, onetsetsani kuti mwapempha thandizo kwa omwe akukumana ndi ntchito zomwezo.
Imodzi mwa njira zothandiza, zoyesedwa pamaziko a sukulu yathu, ndi marathons wamba, momwe mumapanga lonjezo, kunena, kuphunzitsa tsiku ndi tsiku. Pezani anthu amalingaliro ofanana, pangani gulu lofanana mwa mesenjala ndipo lipoti tsiku lililonse liti komanso momwe mudagwirira ntchito, gawanani zosangalatsa zomwe mwachita.
Gwirizanani kuti mukulipira chindapusa pa tsiku lomwe mwaphonya. Palibe chilango china chimene chimagwira ntchito bwino. Tangoganizani - mphindi 15 za makalasi kapena chindapusa cha ma ruble 1000. Zikuoneka kuti si ndalama zochuluka chonchi, koma … Mu mphindi 15 chabe kuchita. Ndi bwino kusonkhanitsa kulimba mtima ndi kupulumutsa.
Ndalama zomwe zimasonkhanitsidwa chifukwa cha marathon zitha kuperekedwa kwa opereka chithandizo kapena kupanga thumba lothandizira achibale / abwenzi - ngati angafunikire thandizo lazachuma.