Zamkatimu
Ndipo kotero, mosazindikira adadutsa mwezi woyamba wachilimwe - Juni. Kukumana mu Julayi!
Mwina uwu ndi umodzi mwa miyezi yosayembekezereka kwambiri pachaka. Kuyambira kalekale, anthu akhala akumuyitana pa chifukwa ndi “Strandnik“(Kutentha kochuluka ndi dzuŵa lotentha, lomwe linali loyenera kugwira ntchito) ndi” Gwopha nyama»(Kwa mabingu amphamvu, odzidzimutsa).
Komabe, ndi mu Julayi kuti mutha kusangalala ndi chisomo chachilengedwe, mitundu yowala yachilimwe komanso fungo lokoma la zipatso ndi zipatso zakucha.
Pamodzi ndi izi, madokotala amanena kuti nthawi imeneyi akuluakulu ndi ana nthawi zambiri amadwala matenda a m'mimba. Ndipo vuto ndilonse - kunyalanyaza kapena kusadziwa malamulo oyambira okonzekera zakudya zanu.
Aliyense amadziwa kuti m'chilimwe muyenera kumwa madzi osachepera 2.5 malita (kuphatikiza tiyi, khofi ndi zakumwa) kuti musunge madzi bwino. Koma si aliyense amene amakonda kumwa madzi a patebulo, omwe angapangitse kutaya kwa mchere komwe kumapita ndi thukuta ndi kutisiya ndi kutopa komanso kukhumudwa nthawi zonse.
Iwo amati ndi bwino kusagula chilichonse kusiyana ndi kugula chomwe chatha. Ndipo, makamaka, izi zimagwira ntchito pa mkaka, mazira, nyama ndi makeke okoma ogulidwa mu July. Mwa iwo, chifukwa cha kusungidwa kosayenera, mabakiteriya owopsa amatha kukula. Pofuna kupewa chiwopsezo cha poyizoni, muyenera kusamala kwambiri za tsiku la kupanga komanso mawonekedwe a chinthucho. Ndipo ngati pali kukayikira pang'ono za ubwino wake, ndi bwino kukana kugula izo palimodzi.
Mukamagula chakudya chowonongeka, muyenera kugwiritsa ntchito mapaketi otentha kuti mukhale ndi nthawi yobweretsa kunyumba. Onetsetsani kuti mwawiritsa kapena mwachangu nyama ndi mazira ndiyeno muzidya zophikidwa kumene. Mukatsuka zipatso, muyenera kuyeretsa masamba ndi "mchira", kenako ndikutsuka mu colander kwa mphindi 5 pansi pa madzi oyenda.
Ndipo musaiwale za phala ndi muesli. Panthawi imeneyi, adzatha kukhutitsa thupi kuposa kale lonse popanda kulidzaza.
Chilimwe ndi nthawi yodabwitsa! Onetsetsani kuti muzisangalala nazo! Sangalalani ndi moyo moona mtima! Ndipo nthawi zonse khalani okondedwa komanso osatsutsika!
Burokoli
Masamba omwe amafanana ndi kolifulawa ndipo amasiyana nawo mtundu wokha. Pogula broccoli, ndi bwino kusankha zomera zazing'ono, zatsopano zokhala ndi masamba ang'onoang'ono.
Kabichi wamtunduwu amaonedwa kuti ndi otsika kwambiri, komabe, ali ndi mavitamini ndi mchere wambiri wopindulitsa. Pakati pawo: mavitamini a gulu B, A, C, PP, E, K, komanso magnesium, chitsulo, potaziyamu, phosphorous, nthaka, calcium ndi zina zambiri kufufuza zinthu.
Madokotala amalangiza kugwiritsa ntchito broccoli popewa komanso kuchiza matenda amtima ndi oncological, matenda am'mimba komanso dongosolo lamanjenje, matenda a metabolism, gout.
Komanso, broccoli nthawi zambiri imaperekedwa chifukwa cha matenda a radiation, chifukwa imatha kuchotsa mchere wazitsulo zolemera. Kuphatikiza apo, akulangizidwa kuti aziphatikiza muzakudya za anthu omwe ali ndi chitetezo chamthupi chofooka, matenda a shuga, chizolowezi cha atherosulinosis, komanso amayi apakati, ana ndi anthu amsinkhu, chifukwa amadyetsa bwino thupi.
Kawirikawiri, broccoli imadyedwa yaiwisi, yotentha, yophika, kapena yokazinga. Nthawi zambiri amawonjezeredwa ku supu, pies, sauces kapena omelets.
sikwashi
Zamasamba zokoma komanso zathanzi zomwe zidabwera ku Europe m'zaka za zana la 16.
Ndizochititsa chidwi kuti zamkati zake zimakhudzidwa bwino ndi thupi, popanda kukwiyitsa makoma a mucous nembanemba, koma kulimbikitsa matumbo. Zukini ndi zabwino kwa mavitamini A, B ndi C, komanso kufufuza zinthu monga calcium, chitsulo, magnesium ndi potaziyamu.
Chifukwa chake, ndizofunikira kwambiri pakhungu labwino, misomali ndi tsitsi, masomphenya abwino, komanso magwiridwe antchito amtima, chiwindi, ubongo ndi minofu.
Kuphatikiza apo, zukini zimatha kuchotsa madzi ochulukirapo ndi cholesterol m'thupi, komanso adsorb zinthu zapoizoni. Kugwiritsiridwa ntchito kwawo kuli ndi phindu pa ntchito ya m'mimba thirakiti ndi dongosolo la mtima. Komanso, zukini ndi zothandiza kwa chiwindi ndi impso matenda.
Asing'anga amalangiza kugwiritsa ntchito zukini ngati diuretic kwa edema, ndi amonke a ku Tibet - monga chothandizira matenda osiyanasiyana.
Zukini ndi otsika kalori. Amawiritsidwa ndi kukazinga, yosenda ndi puddings amapangidwa kuchokera kwa iwo, ndipo amagwiritsidwanso ntchito kwambiri mu chakudya cha ana.
Komanso, zukini ndi imodzi mwamasamba omwe amasunga zakudya zawo zonse ngakhale atasunga nthawi yayitali.
Tsabola wa belu
Tsabola wotsekemera ali ndi mavitamini C, B, P, PP ndipo motero ndizofunikira kwambiri pa matenda a shuga, kutaya mphamvu, kusowa tulo komanso kukhumudwa. Lilinso ndi zakudya zosiyanasiyana, kuphatikizapo potaziyamu, sodium, phosphorous, chitsulo, calcium, mkuwa, magnesium, nthaka ndi ena.
Madokotala amalangiza kuphatikizapo tsabola mu zakudya zanu matenda a mtima dongosolo ndi m`mimba thirakiti. Komanso, zimakhala ndi zotsatira zabwino pa mkamwa, zimachepetsa mitsempha komanso zimamenyana ndi chifuwa.
Komanso, belu tsabola ndi abwino kwa gastritis, kukokana, magazi m'thupi, colic, kudzimbidwa ndi thukuta kwambiri. Kuphatikiza apo, lili ndi zinthu zomwe zimalepheretsa kukula kwa khansa. Madzi a tsabola okoma akulimbikitsidwa kumwa ndi matenda a shuga, komanso tsitsi losauka komanso kukula kwa misomali.
Nthawi zambiri, tsabola amadyedwa yaiwisi, kuzifutsa, kuphika, yophika ndi yokazinga. Nthawi zambiri amawonjezeredwa ku saladi, sauces, zokometsera, pasitala, maphunziro oyambirira ndi achiwiri.
tomato
Ndi imodzi mwamasamba otchuka kwambiri padziko lapansi. Tomato amasiyana maonekedwe, maonekedwe ndi kukoma ndipo akhala akudziwika kwa anthu kuyambira kalekale.
Lili ndi mavitamini osiyanasiyana, kuphatikizapo: A, B, C, E, K, PP, komanso phosphorous, magnesium, potaziyamu, sodium, ayodini, chitsulo, nthaka, ndi zina zotero. Komanso, tomato ali ndi shuga, makamaka shuga. ndi fructose, organic acids ndi imodzi mwa antioxidants yamphamvu kwambiri, lycopene. Choyamba, ili ndi mphamvu zochizira. Komanso, kumalepheretsa chitukuko cha khansa ndi matenda a mtima.
Kuphatikiza pa izi, tomato amakhalanso ndi serotonin, kapena hormone yachimwemwe. Chifukwa chake, kugwiritsa ntchito kwawo pafupipafupi kumathandizira kukhazikika komanso kumathandizira kuthana ndi kupsinjika.
Madokotala amalangiza kudya tomato pamavuto a metabolic, mavuto am'mimba, komanso kusowa kwa vitamini A.
Nthawi zambiri, tomato amadyedwa yaiwisi mu saladi. Mwa njira, ndi bwino kuwadzaza ndi mafuta a masamba, chifukwa mbale yotereyi idzabweretsa ubwino wambiri kwa thupi. Ngakhale yophika phwetekere ndi phwetekere phala si zochepa zothandiza.
Parsley
Chomerachi ndi chimodzi mwa zofala kwambiri padziko lonse lapansi. Parsley imabzalidwa ku Europe, Canada, USA, Asia ndi Far East. Zokometsera izi zimakondedwa chifukwa cha kukoma kwake kodabwitsa komanso kununkhira kwake.
Komabe, ndi anthu ochepa chabe amene amadziwa kuti ndi zothandiza kwambiri.
Lili ndi mavitamini A, B, C, E, K, PP, komanso phosphorous, sodium, iron, mkuwa, ayodini, manganese, calcium, ndi zina zotero.
Kudya parsley kumawonjezera chilakolako chanu. Komanso, therere kumathandiza kulimbana ndi magazi m`thupi, anorexia, maganizo, rheumatism ndi matenda a m`mimba thirakiti. Komanso, parsley amathandizira kuyendetsa impso ndi chiwindi, kusintha kagayidwe, kulimbitsa m'kamwa ndi kuyeretsa mano.
Asing'anga amalangiza kudya parsley ndi kuthamanga kwa magazi, kufooka kwa chitetezo chokwanira, ndi shuga wambiri. Parsley madzi ndi zothandiza normalizing adrenal glands, kulimbikitsa mitsempha ya magazi, komanso zochizira matenda a genitourinary sphere, matenda maso.
Pamodzi ndi izi, parsley imagwiritsidwa ntchito mwachangu ndi cosmetologists, popeza ili ndi vitamini A, yomwe imathandiza kutulutsa khungu ndikuyiteteza ku makwinya.
Parsley ali ndi zopatsa mphamvu zochepa. Imadyetsedwa mwatsopano, mazira, zouma ndi mchere, kuwonjezera pa zosiyanasiyana mbale. Zimayenda bwino ndi nsomba, nyama, saladi, mbatata ndi mpunga. Amagwiritsidwanso ntchito mu supu ndi sauces.
Black currant
Zipatso za Black currant ndizodziwika kwambiri ku Russia, dziko lathu komanso Central Asia.
Imasiyanitsidwa ndi zopatsa mphamvu zochepa zama calorie, komanso zakudya zambiri. Pakati pawo: mavitamini C, B, D, E, K, A, P, komanso phosphorous, chitsulo, potaziyamu, organic acid ndi shuga. Izi zimathandiza kuti ambiri agwiritse ntchito currants chifukwa cha kuchepa kwa vitamini ndi matenda a matumbo.
Kuphatikiza apo, zipatso za currant zimakhala ndi anti-yotupa, tonic, hematopoietic, diuretic, diaphoretic ndi vasodilating properties.
Madokotala amalangiza kugwiritsa ntchito currants kuti normalize dongosolo la mtima, kuonjezera chitetezo chokwanira, kuchepetsa shuga m`magazi, kuthana ndi matenda oopsa, kuchepa magazi m`thupi ndi cheza kukhudzana.
Anthu ochiritsa amalangiza ntchito zipatso ndi masamba a currants pakhungu ndi diso matenda, zilonda zapakhosi, mutu, matenda tulo, rheumatism, matenda a impso, komanso chimfine, chifuwa ndi chiphuphu.
Nthawi zambiri, ma currant amadyedwa yaiwisi kapena compotes, zosungira ndi jams zimaphika kuchokera pamenepo.
Mabulosi
Zipatso za mabulosi zinkagwiritsidwa ntchito kalekale. Sayansi imasiyanitsa mitundu 16 ya mtengo wa mabulosi, womwe umagawidwa makamaka ku Russia, Azerbaijan, dziko lathu, Armenia, Romania, Bulgaria, komanso ku Africa ndi North America.
Lili ndi mavitamini angapo, monga A, B, C, E, K, komanso zinthu zothandiza, kuphatikizapo potaziyamu, calcium, chitsulo, mkuwa, selenium, sodium, phosphorous, magnesium, etc.
Madokotala amalangiza ntchito mulberries kwa kagayidwe kachakudya matenda, mtima ndi impso matenda, edema, magazi m`thupi ndi prostatitis.
Madzi a mabulosi amathandiza ndi stomatitis ndi matenda a mmero, ndipo kulowetsedwa kwa mabulosi kumathandiza ndi kutopa ndi kusowa tulo.
Mabulosi ali ndi zopatsa mphamvu zochepa kwambiri, amagwiritsidwa ntchito kwambiri popanga jamu, compotes, odzola, mchere, ma pie, komanso vinyo ndi vodka.
pichesi
Chipatso chomwe aliyense amakonda, chomwe chimacha pakati pa Julayi. China imatengedwa kuti ndi kumene pichesi inabadwira. Kuchokera kumeneko inakafika ku Italy ndipo kenako inafalikira ku Ulaya konse.
Peach ali ndi mavitamini A, B, C, komanso calcium, chitsulo, potaziyamu, mkuwa, shuga ndi organic acid.
Ndi diuretic yabwino komanso laxative. Kudya mapichesi kumapangitsa m'mimba thirakiti, kumawonjezera njala, ndipo kumathandiza kulimbana ndi kuchepa kwa magazi m'thupi ndi gastritis.
Peach madzi akulangizidwa ntchito matenda a mtima dongosolo ndi kudzimbidwa.
Komanso, kugwiritsa ntchito pichesi kumathandiza kupewa kukula kwa matenda opatsirana ndi kusowa kwa vitamini.
Chifukwa cha kuchuluka kwa kalori, chipatsochi sichimalimbikitsidwa chifukwa cha kunenepa kwambiri komanso matenda a shuga.
Nthawi zambiri, mapichesi amadyedwa yaiwisi kapena amapangidwa kukhala timadziti, compotes, jams, zosungira, zipatso zouma, ndi zina zambiri.
Chofiira
Masiku ano, dogwood imamera ku Ulaya, Japan, China, Caucasus ndi North America. Komabe, akatswiri a mbiri yakale amanena kuti anagwiritsidwa ntchito zaka zoposa 5 zikwi zapitazo.
Cornel ili ndi mavitamini A, C ndi P, komanso chitsulo, calcium, magnesium, potaziyamu, organic acids ndi mafuta ofunikira.
Zipatso za Cornel zimagwiritsidwa ntchito polimbana ndi gout, anemia, kamwazi, typhus, nyamakazi, khungu ndi matenda am'mimba. Kuphatikiza apo, amagwiritsidwa ntchito ngati bactericidal, anti-inflammatory, antipyretic, choleretic ndi diuretic.
Komanso, dogwood normalizes kuthamanga kwa magazi, kuthetsa mutu, kumalimbitsa makoma a mitsempha, kulimbana ndi kudzikuza, kumawonjezera chilakolako cha chakudya, normalizes kagayidwe ndi bwino matumbo motility.
Asing'anga amalangiza kugwiritsa ntchito zipatso za dogwood kutsekula m'mimba ndi matenda a khungu, ndi kulowetsedwa - kwa matenda a m'mimba, kutuluka magazi ndi matenda amkamwa.
Kissel ndi decoction wa dogwood amathandiza ndi kutsekula m'mimba, ndi gruel kuchokera ku zipatso zatsopano za dogwood - kwa mabala a purulent.
Ma calorie a dogwood ndi ochepa kwambiri. Imadyedwa mwatsopano komanso yozizira, komanso imawonjezeredwa ku timadziti ndi compotes.
gooseberries
Gooseberries akhala otchuka kwambiri m'dziko lathu kwa zaka mazana ambiri.
Ndiwothandiza kwambiri popeza ali ndi mavitamini A, B, C, mchere, organic acids, komanso calcium, magnesium, iron, manganese, zinki, mkuwa, cobalt, phosphorous ndi vitamini B (mu zipatso zakuda).
Kugwiritsa ntchito gooseberries ndi kothandiza pa matenda oopsa, atherosclerosis, impso, chiwindi ndi chikhodzodzo. Jamu madzi ntchito magazi m`thupi, matenda a khungu, ndi decoction aakulu kudzimbidwa ndi menopausal magazi.
Komanso, jamu amalimbana hypovitaminosis, kagayidwe kachakudya matenda, matenda a m`mimba thirakiti.
Kalori wa gooseberries ndi wotsika. Amadyedwa mwatsopano, marmalade, timadziti, zosungira, jamu ndi compotes amapangidwa kuchokera pamenepo.
semolina
Semolina phala akhoza kukhala chakudya chokoma kwambiri cha mwana wanu ngati atakonzedwa bwino. Panthawi imodzimodziyo, ndi yokhayo yomwe imagayidwa m'munsi mwa matumbo, kuyeretsa thupi la ntchofu ndi mafuta.
Semolina imayamwa bwino, chifukwa chake nthawi zambiri imaphatikizidwa muzakudya zamatenda am'mimba komanso pambuyo pa opaleshoni.
Ambiri amatsimikiza kuti mulibe zinthu zothandiza, ngakhale, kwenikweni, semolina ili ndi mavitamini E, B, PP, chitsulo, aluminium ndi cobalt.
Kugwiritsa ntchito semolina pang'onopang'ono kumapindulitsa thupi, ndipo kugwiritsa ntchito pafupipafupi (kupitilira 2 servings patsiku) ndikovulaza kwambiri, chifukwa zigawo zomwe zimapanga zimachotsa calcium m'thupi. Ndipo izi, zimatha kuyambitsa rickets kapena spasmophilia.
Pophika semolina phala wothira mafuta, kupanikizana, kusunga ndi zina.
Chimanga chatsopano
Chimodzi mwazinthu zodziwika bwino kwa akulu ndi ana ambiri. Kuyambira kale, amadziwika kuti "mfumukazi ya kumunda" chifukwa chimanga chimakula kwambiri. Komanso, lili ndi zinthu zambiri zothandiza. Izi ndi mavitamini B, C, K, PP, D, komanso potaziyamu, magnesium, phosphorous, mkuwa, nickel.
Kudya chimanga kumachepetsa chiopsezo chokhala ndi matenda a shuga ndi matenda a mtima, kumapangitsa chitetezo chokwanira komanso kumapangitsa kuti thupi la munthu likhale labwino. Nutritionists amalangiza kudya chimanga mu ukalamba kuti kusintha masomphenya ndi normalize kagayidwe. Chachikulu ndikukonda zitsononkho zazing'ono zokhala ndi njere zofewa.
Komanso mu chimanga muli ma antioxidants ndi zinthu zomwe zimakhala ndi phindu pa moyo wamunthu.
Nthawi zambiri, chimanga amadyedwa yophika ndi zamzitini. Ndikofunika kukumbukira kuti ili ndi zopatsa mphamvu zambiri, kotero kuti mukhalebe ndi thupi lanu muyenera kudya chimanga moyenera.
Nsomba zopanda mamba
Amaonedwa kuti ndi nyama yaikulu kwambiri ya m'madzi opanda mchere. Komanso, asayansi amanena kuti ena oimira mtundu uwu wa nsomba akhoza kukhala zaka 100 ndi kulemera makilogalamu 300, ngakhale nthawi zambiri pali anthu masekeli pafupifupi 10-20 makilogalamu.
Akatswiri ophikira amayamikira nyama ya nsomba chifukwa cha kusowa kwa mafupa, mafuta okwanira, kukoma mtima komanso kukoma kokoma. Komanso, lili ndi mavitamini angapo, kuphatikizapo A, B, C, E, PP, komanso kufufuza zinthu monga potaziyamu, sodium, magnesium, chitsulo, ayodini, cobalt, faifi tambala, calcium, etc.
Akatswiri a kadyedwe kake amati nyama ya kalombo imakhala ndi thanzi komanso imakhala ndi mapuloteni ambiri. Nthawi yomweyo, ili ndi gawo laling'ono la minofu yolumikizana, chifukwa chake nsomba iyi imakhala bwino komanso imayamwa mosavuta. Izi ndizofunikira kwambiri kwa anthu omwe ali ndi moyo wongokhala.
Kudya nyama ya nsomba zam'madzi kumakhudza kwambiri mkhalidwe wa khungu, mucous nembanemba, dongosolo lamanjenje ndi m'mimba. Kuphatikiza apo, ndiwowongolera shuga wamagazi achilengedwe.
Nthawi zambiri, nyama yamphaka imaphika, yophika kapena yokazinga. Akagwiritsidwa ntchito pang'onopang'ono, samayambitsa kunenepa kwambiri.
Salimoni
Nsomba za banja la salimoni ndipo sizilemera makilogalamu 40. Komanso, amaonedwa osati chokoma, komanso zothandiza kwambiri. Lili ndi mavitamini A, B, D, komanso nthaka, phosphorous, calcium, ayodini, sodium, fluorine ndi mapuloteni ambiri. Kuonjezera apo, nyama ya nsomba imatengedwa bwino ndi thupi.
Kuphatikiza apo, ili ndi ma omega-3 acids ofunikira omwe ali ndi phindu pamachitidwe amtima, kupewa chiopsezo chokhala ndi matenda omwe amapezeka kwambiri.
Salmoni amalangizidwa kuti adye pa nthawi ya mimba, komanso panthawi ya kukula kwa thupi ali mwana. Amadziwika kuti anthu amene nthawi zonse kudya nsomba nyama bwino masomphenya, kufalitsidwa kwa magazi, m`mimba thirakiti ntchito, chiwindi ndi ubongo ntchito, komanso kuonjezera chitetezo chokwanira ndi kuchepetsa magazi mafuta m`thupi.
Asayansi amati nsomba ikhoza kukupulumutsani ku mphumu chifukwa cha kukhalapo kwa mafuta acids. Kuonjezera apo, kudya nyama ya nsomba nthawi zonse kumapangitsa kuti munthu azikhala ndi maganizo abwino, amathandizira kulimbana ndi kuvutika maganizo, kusintha maganizo, komanso kupewa khansa, nyamakazi ndi matenda ena oopsa.
Monga lamulo, nsomba zimasuta, zokazinga, zophikidwa pa grill kapena mu uvuni, zophikidwa ndi mchere kapena nthunzi.
Ma Gobies
Chimodzi mwa nsomba zofala kwambiri mu Black Sea. Nyama yake, kumanja, imatengedwa osati yokoma kwambiri, komanso yathanzi. Lili ndi mavitamini A, B, C, E, D, PP, nthaka, chromium, molybdenum, fluorine, sulfure, klorini ndi faifi tambala. Nthawi yomweyo, mu ma jerky gobies, omwe amataya pafupifupi 80% yamadzimadzi, kuchuluka kwa zinthu zomwe zimatsata ndizokwera kwambiri. Komabe, ndikofunika kuzindikira kuti madokotala samalangiza anthu omwe akudwala gout, urolithiasis ndi matenda oopsa kuti agwiritse ntchito molakwika nsomba zoterezi chifukwa cha mchere wambiri.
Koposa zonse, nyama ya ng'ombe imakhala yamtengo wapatali chifukwa cha omega-3 ndi omega-6 polyunsaturated fatty acids, yomwe imathandizira kagayidwe, kuchepetsa ukalamba wa thupi, komanso kupewa chiopsezo chokhala ndi matenda a mtima.
Pophika, nyama ya gobies, monga lamulo, imapangidwa ndi mchere, yokazinga, yophika, yophika, yophika, yodulidwa ndi zamzitini.
boletus
Amaonedwa kuti ndi achibale apamtima a bowa wa porcini. Nthawi zambiri, boletus imamera m'nkhalango kapena m'mphepete mwa misewu yankhalango. Monga lamulo, ali ndi chipewa cha hemispherical ndi mwendo wosapitirira 15 cm.
Boletus ndi ofunika chifukwa zili vitamini PP, komanso B, C, E, D. Komanso, lili angapo zothandiza kufufuza zinthu monga calcium, sodium, phosphorous, chitsulo, manganese ndi ena.
Asayansi amati bowawa ali ndi mapuloteni athunthu, omwe amadziwika ndi kukhalapo kwa ma amino acid onse ofunikira komanso osavuta kupukutika.
Asing'anga nthawi zambiri amagwiritsa boletus pochiza impso. Ndipo akatswiri ophikira amalangiza kuti asankhe bowa ang'onoang'ono kuti aphike, kuwawonjezera ndi mitundu ina, popeza boletus yokha imakhala ndi kukoma kosaneneka.
Nthawi zambiri amakhala stewed, yokazinga, kuzifutsa, zouma kapena yophika. Ndikoyeneranso kudziwa kuti bowa amadetsedwa panthawi yophika.
Yogurt
Chakumwa ichi chimatengedwa kuti ndi chimodzi mwazodziwika kwambiri pakati pa mkaka wonse. Panthawi imodzimodziyo, zimasiyana osati ndi kukoma kwake kwakukulu, komanso ubwino waukulu umene umabweretsa thupi.
Malinga ndi asayansi, yoghurt woyamba anaonekera mu Ancient Thrace (gawo la masiku Bulgaria), ngakhale ena a iwo amanena kuti kalekale kuti ankadziwa za kukhalapo yogurt ku India.
Masiku ano, m'mayiko ena, mitundu ina ya yoghuti, yomwe imapangidwa ndi makampani odziwika bwino, ndi yoletsedwa, chifukwa imakhala yochepa kwambiri ndi zakumwa zakale. Ndipo zothandiza kwambiri ndi zomwe zidakonzedwa kunyumba.
Ndiwo omwe amathandizira kugwira ntchito kwa m'mimba, kumenyana ndi maonekedwe a mabakiteriya a putrefactive, kuwonjezera chilakolako cha chakudya ndikukhala ndi zotsatira zabwino pamimba.
Anapezanso kuti kumwa yogurt wokhazikika sikuti kumathandiza kukhala ndi thanzi labwino, komanso mwachindunji zimakhudza moyo wa munthu.
Mwa zina, yogati imathandizira chitetezo cha mthupi, imathandizira chitetezo chokwanira komanso imapereka michere yosiyanasiyana.
Cosmetologists amawonjezera yogurt ku masks osiyanasiyana. Ndipo akatswiri azakudya amalangiza kuti azigwiritsa ntchito tsiku lililonse chakudya cham'mawa ngati chakudya chapadera, makamaka popeza ali ndi zopatsa mphamvu zochepa.
tsekwe
Nyama ya tsekwe wamng'ono ndi mdima ndi amtengo wachifundo. Imasiyanitsidwa ndi kukoma kwake kwakukulu komanso zili ndi mavitamini angapo (A, B, C, PP) ndi mchere, kuphatikiza calcium, magnesium, sodium, phosphorous, zinki, selenium, mkuwa, chitsulo ndi ena.
Nyama ya tsekwe imakhala yamafuta kwambiri, pomwe sigayidwa pang'ono poyerekeza ndi nkhuku. Komabe, ili ndi ma amino acid ambiri omwe amatsuka thupi komanso amawongolera mkhalidwe wake.
Madokotala amalangiza kuti agwiritse ntchito mwachangu chifukwa cha kuchepa kwa magazi m'thupi, chifukwa ali ndi zinthu zambiri zothandiza zomwe zimathandizira kupititsa patsogolo njira za hematopoiesis. Asing'anga nawonso, amalangiza kuphatikiza tsekwe muzakudya zanu kuti muwonjezere chitetezo chokwanira komanso kuwongolera magwiridwe antchito am'mimba.
Komanso, mu mankhwala wowerengeka, tsekwe nyama ntchito mwachangu ngati nkhawa ndi poizoni wa thupi ndi poizoni, monga kumathandiza kuyeretsa izo.
Pophika, nyama ya tsekwe nthawi zambiri imaphika, yokazinga, yophika kapena yophikidwa. Tiyenera kukumbukira kuti nyama yamtunduwu imakhala ndi kalori yochuluka kwambiri, choncho ndi bwino kuidya moyenera.
Linden
Mtengo umene uli ndi fungo labwino komanso lofatsa. Kuwonjezera apo, kuyambira kalekale anthu akhala akuona ngati mankhwala abwino kwambiri.
Nthawi zambiri, tiyi wonunkhira amapangidwa kuchokera ku inflorescences ndi masamba a linden, omwe amayamikiridwa kwambiri chifukwa cha anti-kukalamba. Ngakhale kuti nthawi zambiri amapangidwa kuchokera izo zofunika mafuta, matsache ntchito kusamba, infusions ngakhale makala (zouma nkhuni).
Linden ili ndi vitamini C, carotene, mapuloteni ndi zinthu zothandiza kufufuza. Tiyi ya Linden imachepetsa dongosolo lamanjenje, pomwe uchi wa linden umathandizira kulimbana ndi chimfine ndi chimfine. Kuphatikiza apo, linden ndi antispasmodic yabwino kwambiri yomwe imalimbana bwino ndi mavuto a impso ndi chikhodzodzo.
Pogwiritsa ntchito pafupipafupi mankhwala a linden, kugaya chakudya komanso mapangidwe a bile amakhazikika, ndipo diuresis imawonjezeka.
Asing'anga amalangiza kugwiritsa ntchito linden kuchiza gout, zotupa, mabala, kutentha ndi erysipelas, ndi cosmetologists - kuti khungu likhale lolimba.
Fistashki
Imodzi mwa mitundu yofala kwambiri ya mtedza. Sizidziwika kokha ndi zopatsa mphamvu zama calorie, komanso kukhalapo kwa zinthu zingapo zothandiza. Pistachios ili ndi kuchuluka kwa vitamini E, komwe kumawonedwa ngati antioxidant yabwino kwambiri pakubwezeretsa thupi. Kuphatikiza apo, ali ndi mkuwa, manganese, phosphorous, mavitamini a B, mapuloteni ndi thiamine.
Kudya pistachios nthawi zonse kumachepetsa shuga m'magazi ndi mafuta a kolesterolini komanso kumachepetsa chiopsezo cha khansa. Madokotala amalangiza kuphatikizapo pistachios mu zakudya zanu matenda oopsa, chifuwa chachikulu ndi magazi m`thupi, chiwindi ndi m`mimba matenda, nkhawa ndi kusabereka, komanso pambuyo matenda opatsirana.
Pistachios amagwiritsidwa ntchito payekha kapena ngati gawo la zokometsera, sauces ndi mbale zina.