Zamkatimu
Nthawi zina mumafuna kuchoka pachipwirikiti chapanyumba panu ndikupatula nthawi yanu nokha, koma okondedwa amafunikira chisamaliro chosalekeza. Chifukwa chiyani izi zimachitika komanso momwe mungapangire nthawi yanu popanda kuphwanya zofuna za wina ndi mnzake, akutero katswiri wa zamankhwala waku China Anna Vladimirova.
Kukumana ndi abwenzi, kupita ku kalasi yovina, kapena kungotuluka nokha, kodi muyenera kupeza chifukwa chabwino, kapena kupirira mawonekedwe achisoni kotero kuti mungakonde kukhala kunyumba? "Akufuna nthawi yawo yonse yaulere kukhala ndi ine," zikuwoneka, chingakhale chabwinoko chiyani? Anthu omwe mumawakonda amakufunani! Koma aliyense wa ife amafunikira malo ake ndi nthawi yake.
Ndimaphunzitsa machitidwe achi Taoist azimayi. Atsikanawa akuyembekezera masemina atsopano. Koma nthawi zambiri kunyumba amatsutsana ndi zomwe amakonda: "zingakhale bwino mutakhala nafe ..." Zimakhala zovuta kupanga chisankho: kumbali imodzi, ntchito zosangalatsa, kumbali inayo, banja lomwe likusowa. Ndinayamba kuyang'ana chifukwa cha kusalinganika uku: m'makalasi, mumangofunika maola 2-3 madzulo. Tsiku lonse mayi ali kunyumba (koma amaphonya ndipo musalole ngakhale iwo amene amakhala tsiku lonse m'banja), mawa - komanso ndi inu. Ndipo mawa lake. Mwamphamvu, tapeza "muzu wa zoyipa." Mkhalidwe umene banja lonse limakhala lachangu pa nkhani za amayi zimasonyeza kuti banjalo likumusowa. Amasowa chidwi chake, kukoma mtima, mphamvu.
Ndidzakuuzani zomwe zimayambitsa vutoli la mphamvu ndi momwe mungathetsere. Kodi inunso mungakhale mmenemo?
Zomwe zimayambitsa vuto lamagetsi
Kutaya mphamvu
Tonse timakhala mu "vuto la mphamvu": khalidwe la chakudya, chilengedwe, kusowa tulo, osatchulapo nkhawa. Pa maholide, mphamvu ikafika, timafuna kusewera ndi mwanayo, ndipo ubale ndi mwamuna umakhala wowala. Ngati palibe mphamvu, ndiye ziribe kanthu kuti mkazi amathera nthawi yochuluka bwanji ndi banja lake, sadzakhala okwanira kwa iwo - chifukwa sangathe kugawana nawo kutentha ndi chisangalalo. Ndipo banja lidzadikirira ndikufunsa kuti: perekani zomwe zili zosangalatsa. Ndipo amayi, kuti apeze mphamvu, ayenera kupita kutikita minofu kapena kuchita yoga - koma simungathe, chifukwa banja silikukulolani. Bwalo loyipa!
chidwi chosakwanira
Ichi ndi chifukwa chachiwiri chofala, chomwe chimagwirizana kwambiri ndi choyamba. Mwana (ndi mwamuna) amafunikira nthawi yabwino pamodzi - imadziwika ndi chisamaliro chosagawanika, chowala, ndi chidwi chomwe mumapereka kwa iye.
Mayi ndi mwana amathera tsiku lonse pamodzi, koma aliyense maganizo ntchito yake, ndi zonse kukhudzana sizichitika.
M'mabanja ena, zinthu zimakhala motere: mphamvu zonse zimagwiritsidwa ntchito kuphika, kuyenda (mwana akuyenda, amayi amathetsa zinthu pafoni), kuyeretsa, nthawi imodzi yofufuza maphunziro ndi kuwona makalata. Chisamaliro chimagawidwa mu ntchito zingapo nthawi imodzi: zikuwoneka kuti mayi ndi mwana amathera tsiku lonse pamodzi, koma aliyense ali wotanganidwa ndi bizinesi yake, ndipo palibe kukhudzana kwathunthu. Ndipo ngati mwana wachotsedwa chisamaliro cha amayi tsiku lonse, ndipo madzulo womaliza amachotsedwa kwa iye, pali chifukwa chokhumudwa: ankayembekezera kuti azikhala naye yekha.
Izi zikugwirizana ndi zoyamba: chidwi chimabalalika pazinthu zingapo (zomwe ziyenera kuchitika nthawi ilipo) motsutsana ndi maziko a kusowa mphamvu komweko. Komanso kudalira kwathu pa mafoni.
Yankho
Zoyenera kuchita kuti banja likhale losangalala kutilola kuti tipite madzulo / masana / m'mawa ndikusangalala kukumana titasewera masewera kapena kukumana ndi anzathu?
1. Sungani mphamvu
M'kati mwa machitidwe a Taoist achikazi, pali zochitika zambiri zolimbitsa thupi zomwe zimapangidwira kulimbitsa mphamvu ndikubwezeretsanso mphamvu. Chosavuta kuyamba nacho ndi kusinkhasinkha kosavuta kwa mphindi zitatu. Malingaliro akangokhazikika, chidwi chimabweretsedwa m'thupi ndipo kupuma kumayendetsedwa, kupsinjika kwachizolowezi kumachepa, ndipo mphamvu zomwe zidawugwira zimatulutsidwa.
Khalani molunjika, mmbuyo molunjika, m'munsi kumbuyo ndi pamimba momasuka. Mutha kukhala pamitsamiro kapena pampando. Ikani dzanja lanu pamimba pamunsi ndi kupuma ngati mukukoka pansi pa chikhatho cha dzanja lanu. Chonde dziwani: diaphragm imamasuka, mpweya umayenda pansi mosavuta komanso bwino. Osafulumizitsa kapena kuchedwetsa mpweya, mulole kuti uziyenda mwachilengedwe.
Dzifunseni nokha: Ndikuchita izi kuti ndipeze mphamvu zogawana ndi okondedwa anga.
Werengani mpweya wanu; Modekha koma motsimikiza yang'anani pa chilichonse chimene chikuyenda pansi pa chikhatho cha dzanja lanu. Yambani kuyeseza kuyambira mphindi zitatu: musanakhale pansi, ikani alamu kwa mphindi zitatu ndipo akangopereka chizindikiro, imani. Ngakhale mukufuna kupitiriza. Siyani izi «njala» ya mawa, chifukwa chinsinsi cha kusinkhasinkha bwino sikuli mu nthawi yake, koma mokhazikika. Pambuyo pa sabata, mutha kuwonjezera nthawi ndi mphindi imodzi. Ndiye - winanso.
Malinga ndi kafukufuku waposachedwa wa sayansi, kuti utsitsimutse ubongo, upeze mphamvu zowonjezera komanso kuwongolera bwino, muyenera kusinkhasinkha kwa mphindi 12 patsiku. Yambani ndi atatu ndikugwira ntchito mpaka nambala imeneyo.
2. Perekani machitidwe anu ku banja
Pali chogwira chimodzi: ngati achibale athu atiphonya, ndiye kuti kusinkhasinkha tsiku lililonse kumatha kukhala chopunthwitsa. Choncho mukakhala pansi n’kumasinkhasinkha kapena kuchita masewera enaake kapena kuyamba bizinezi yatsopano, dzifunseni kuti: Ndikuchita zimenezi kuti ndipeze mphamvu zoti ndigawane ndi okondedwa anga. Motero, timapereka maphunziro athu kwa iwo. Ndipo - sindikudziwa momwe kapena chifukwa - koma zimagwira ntchito! Zachidziwikire, okondedwa sangadziwe zomwe timalankhula tokha - koma pamlingo wina kudzipereka uku kumamveka. Ndipo ndikhulupirireni, zidzakhala zosavuta kwa inu kugawa nthawi yanu.
3. Khalani ndi nthawi yabwino ndi banja lanu
Kumbukirani, okondedwa ndi ofunika kwambiri kuposa maminiti a 20 okha ndi ife (popanda foni, TV) kuposa maola atatu akuyenda paki, kumene aliyense ali yekha. Patulani mphindi 20 patsiku kuti muzisewera ndi mwana wanu - osayang'ana maphunziro, kuwonera zojambula pamodzi, koma kuti muzichita zinthu zosangalatsa komanso zosangalatsa. Ndipo ndikhulupirireni, ubale wanu usintha kwambiri!
Mu nthano zakumadzulo, pali lingaliro la ma vampires amphamvu - anthu omwe amatha kutichotsera mphamvu zathu kuti tidzidyetse. Ndikufuna kuchotsa lingaliro ili m'mutu mwanga ngati silingatheke. Iye amene amagawana mphamvu zake, kutentha, chisangalalo, chikondi sichikhoza kulandidwa: amapereka kwa okondedwa ake, ndipo amayankha kambirimbiri. Chifukwa cha chikondi chochokera pansi pamtima, timalandira mphamvu zambiri.