Malingaliro athu a dokotala pa nyamakazi
Monga gawo lamachitidwe ake abwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Dr Jacques Allard, dokotala wamkulu, amakupatsani malingaliro ake panyamakazi :
Tsoka ilo, anthu ambiri omwe ali ndi nyamakazi amaphunzira kuthana ndi ululu tsiku ndi tsiku. Nthawi zambiri ululu ndi aakulu, ngakhale nthawi zina chikhululukiro kungapereke mpumulo. Ndikhoza kukulangizani kuti mugwiritse ntchito momwe mungathere malangizo omwe apangidwa mu gawo la Kupewa (kupuma, kupuma, kugona, kuchita masewera olimbitsa thupi pamene mukulemekeza mlingo wina ndikumvetsera thupi lanu, thermotherapy). Kuphatikiza pa mankhwala omwe dokotala amakulangizani, ndikukulimbikitsani kuti mugwiritse ntchito njira zosiyanasiyana kuphatikizapo physiotherapy, chithandizo chamankhwala ndi psychotherapy pakufunika. Njira zowonjezera monga kutema mphini ndi kutikita minofu zingathandizenso. Pomaliza, gulu lothandizira ngati The Arthritis Society lingakhale lopindulitsa kwambiri kwa inu.
Dr Ndi Jacques Allard, MD, FCMFC |