Anthu omwe ali pachiwopsezo

• Anthu omwe achita opaleshoni yam'mimba ali pachiwopsezo chachikulu chotenga zomata, zomwe zimayambitsa kutsekeka kwa matumbo;
• Anthu omwe ali ndi matenda a Crohn;
• Kudzimbidwa kwakukulu.

Prevention

Nthawi zambiri, ndizosatheka kupewakulepheretsa matumbo. Mankhwala oyenera a hernias ndi khansa omwe amakhudza matumbo, komabe, angathandize kuchepetsa ngozi.

Kuphatikiza apo, titha kuthandiza kupewa khansa yoyipa pakudya zakudya zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba komanso kudya nyama yofiira pang'ono, nyama yozizira (salami, soseji, nyama yosuta, ndi zina zambiri) ndi zakudya zophika.

Muthanso kuchepetsa chiopsezo cha chophukacho popewa kukweza zolemetsa. Mtundu wamtunduwu umakulitsa kupsinjika mkati mwa mimba ndikuthandizira kufooka kwa m'mimba.