Psychosomatics: thupi ndi malo omwe moyo wathu wakale

Umunthu wathu umasonyezedwa molondola kwambiri m’thupi lathu, kudziŵa kaimidwe kake, mmene umayenda, mmene umadziwonetsera. Kaimidwe kamakhala ngati zida zomwe zimateteza moyo watsiku ndi tsiku.

Kaimidwe ka thupi sikungakhale kolakwika, ngakhale thupi likuwoneka lokhota, lopendekera, kapena lachilendo. Nthawi zonse zimakhala zotsatira za kuyankha kwachilengedwe ku zochitika, zomwe nthawi zambiri sizikhala zabwino, zomwe timakumana nazo m'moyo.

Mwachitsanzo, m’mbuyomu ndinalephera m’chikondi choncho ndimakhulupirira kuti ngati nditsegulanso mtima wanga, izi zidzabweretsa zokhumudwitsa ndi zowawa zatsopano. Chifukwa chake, ndizachilengedwe komanso zomveka kuti nditseke, chifuwa changa chidzakhazikika, plexus ya solar idzatsekedwa, ndipo miyendo yanga idzakhala yolimba komanso yolimba. Panthawi imeneyo m'mbuyomu, chinali chanzeru kutenga kaimidwe kodzitchinjiriza kuti ndiyang'ane ndi moyo.

Pokhala womasuka ndi wokhulupirira, sindinathe kupirira ululu umene ndinamva pamene anandikanira.

Ngakhale kuti atrophy ya zomverera si khalidwe labwino, pa nthawi yoyenera zimathandiza kuteteza ndi kudzisamalira. Pokhapokha sipakhalanso «ine» mu chidzalo changa mawonetseredwe. Kodi psychosomatics ingatithandize bwanji?

Pamene thupi silikutetezanso

Thupi limafotokoza zomwe tili pakalipano, zokhumba zathu, zakale, zomwe timaganiza za ife eni komanso za moyo. Choncho, kusintha kulikonse kwa tsogolo ndi kusintha kulikonse kwa malingaliro ndi malingaliro kudzatsagana ndi kusintha kwa thupi. Nthawi zambiri zosintha, ngakhale zazikulu, sizimawonekera poyang'ana koyamba.

Panthawi ina m'moyo wanga, ndikhoza kuzindikira mwadzidzidzi kuti kaimidwe kanga sikukwaniritsa zosowa zanga, kuti moyo wasintha ndipo ukhoza kusintha kwambiri ndikukhala bwino.

Ndidzaona mwadzidzidzi kuti ndingakhale wosangalala m'moyo wanga wogonana, m'malo momamatira ku lingaliro la moyo uno monga kugwiriridwa kapena kusowa mphamvu. Kapena mwina ndikufuna kutsegulira chikondi.

Izi zikutanthauza kuti nthawi yafika yochotsa midadada yakale, kuwongolera thupi ngati chida: limbitsani chingwe chimodzi, masulani china. Ndine wokonzeka kusintha, osati kungoganiza kuti ndikusintha, kapena kuipitsitsa, ndikuganiza kuti ndasintha kale. Chimodzi mwa zolinga zogwirira ntchito ndi thupi kudzera mukuyenda ndikusintha.

Lolani kuti mukhale ndi moyo pa 30%

Kuchuluka kwa kusakhutira ndi moyo ndikofanana ndendende ndi kukula kwa kuthekera kosagwiritsidwa ntchito - ndiko kuti, mphamvu zomwe sitikhala nazo, chikondi chomwe sitichiwonetsa, luntha lomwe sitikuwonetsa.

Koma nchifukwa ninji kuli kovuta kusuntha, nchifukwa ninji tataya kumasuka kodziwikiratu kwakusintha? N’cifukwa ciani timafuna kukonzekela makhalidwe athu ndi zizolowezi zathu?

Mwadongosolo, izi zitha kuwonetsedwa motere: ngati ndikuwopa chikondi, padzakhala 30% yokha ya mayendedwe m'thupi omwe amadziwonetsera okha ngati okonzekera chikondi ndi chisangalalo cha moyo. Ndilibe 70%, ndipo izi zimakhudza mayendedwe osiyanasiyana.

Thupi limasonyeza kudzipatula m'maganizo mwa kufupikitsa minofu ya pectoral, yomwe imapanikiza chifuwa ndikuyesera kuteteza dera la mtima. Chifuwa, kubwezera, «kugwa» mu m'mimba patsekeke ndi kufinya ziwalo zofunika, ndipo izi zimapangitsa munthu kumva kutopa nthawi zonse ndi moyo, ndi mawu ake amakhala wotopa kapena mantha.

Izi zikutanthauza kuti kusuntha kwa thupi komwe kumapitilira izi 30% kumayambitsa kusintha kofananira pamlingo wamalingaliro.

Adzathandiza unclench pachifuwa, kupanga manja manja yosalala, kuthetsa imperceptible, koma bwino kuwerenga mavuto mu minofu kuzungulira m`chiuno.

Kodi tingawerenge chiyani m’thupi mwathu?

Titha kukayikira, kapena tamvapo kapena kuwerenga nthawi ina, kuti thupi ndi malo omwe kukhudzidwa kulikonse, lingaliro lililonse, zokumana nazo zakale, kapena m'malo mwake, moyo wonse, zimatsalirabe. Nthawi ino, kusiya zotsalira, zimakhala zakuthupi.

Thupi - lopendekeka kumbuyo, chifuwa chomira, miyendo yotembenuzira mkati, kapena pachifuwa chotuluka ndikuyang'ana monyanyira - limafotokoza zina zake - za yemwe amakhalamo. Imakamba za kukhumudwa, kukhumudwa, kapena kuti uyenera kuwoneka wamphamvu ndikuwonetsa kuti utha kuchita chilichonse.

Thupi limatiuza za mzimu, za chiyambi. Kaonedwe ka thupi kameneka ndi komwe timati kuwerenga kwa thupi.

• miyendo onetsani momwe munthu amatsamira pansi komanso ngati akumana nayo: mwina amachita izi ndi mantha, chidaliro kapena kunyansidwa. Ngati sinditsamira kwathunthu pamiyendo yanga, pamapazi anga, ndiye nditsamire chiyani? Mwina kwa bwenzi, ntchito, ndalama?
• mpweya idzakamba za ubale ndi dziko lakunja, komanso zambiri za ubale ndi dziko lamkati.

Bondo lamkati, retroflexion ya m'chiuno, nsidze zokwezedwa zonse ndi zizindikiro, zolemba za autobiographical zomwe zimatizindikiritsa ndikufotokozera nkhani yathu.

Ndimakumbukira mkazi wazaka makumi anayi. Kuyang'ana kwake ndi manja ake kunali kuchonderera, ndipo panthawi imodzimodziyo adakweza mlomo wake wakumwamba monyoza ndikumangitsa chifuwa chake. Zizindikiro ziwiri za thupi - "Tawonani momwe ndikufunirani" ndi "Ndimakunyozani, musandiyandikire" - zinali zotsutsana kwambiri, ndipo chifukwa chake, ubale wake unali wofanana.

Kusintha sikudzadziwika

Zotsutsana za umunthu zimawonekera m'thupi. Zikuoneka kuti mbali imodzi ya thupi ikuyesetsa kutsogolo, kuukira, pamene ena akubwerera, kubisala, mantha moyo. Kapena chiwalo chimodzi chimayang'ana m'mwamba, pamene chinacho chimatsalira pansi.

Mawonekedwe osangalatsa komanso thupi laulesi, kapena nkhope yachisoni komanso thupi losangalatsa. Ndipo mwa munthu winayo, mphamvu yokhayo imawonekera: "Ndidzawawonetsa onse omwe ndili!"

Nthawi zambiri amanenedwa kuti kusintha kwamalingaliro kumabweretsa thupi. Koma nthawi zambiri zosiyana zimachitika. Tikamagwira ntchito ndi thupi popanda ziyembekezo zapadera, koma kumangosangalala ndi kutulutsidwa kwa midadada ya thupi, mikangano ndikupeza kusinthasintha, mwadzidzidzi timapeza magawo atsopano amkati.

Ngati mumachepetsa kupsinjika m'dera la pelvic ndikulimbitsa minofu ya miyendo, zomverera zatsopano zakuthupi zidzawuka zomwe zidzazindikiridwa pamlingo wamalingaliro monga kudzidalira, kufuna kusangalala ndi moyo, kumasulidwa kwambiri. Zomwezo zimachitikanso tikawongola chifuwa.

Muyenera kudzipatsa nthawi

Zotheka za thupi zimakhala zopanda malire, ndizotheka kuchotsamo, monga kuchokera ku chipewa cha conjurer, mbali zotayika ndi zoiwalika za ife tokha.

Thupi liri ndi malire ake, choncho zimatengera ntchito yambiri, nthawi zina tsiku ndi tsiku, kuti mukwaniritse minofu yambiri, kuti minofu ikhale yolimba. Muyenera kudzipatsa nthawi, kubwereza moleza mtima, kuyesa mobwerezabwereza, zindikirani kusintha kodabwitsa, nthawi zina mosayembekezereka.

Kuchotsedwa kwa chipika chilichonse kumatulutsa mphamvu zambiri zomwe zinali zitachedwa kale. Ndipo zonse zimayamba kukhala zosavuta.