Zosakaniza Mpweya wa tchizi
| tchizi wolimba | 280.0 (galamu) |
| ham zopangidwa | 280.0 (galamu) |
| Odzola nyama kapena nsomba | 80.0 (galamu) |
| kirimu wonyezimira | 360.0 (galamu) |
Njira yokonzekera
Dulani ham mu magawo ofooka, ikani kansalu kakang'ono kansalu pamwamba pa thireyi mosanjikiza, kenaka khalani ndi ham, kenako ndikubwereza. Pamwamba pa tchizi chatsanulidwa ndi mafuta odzola ndi utakhazikika. Kwa zonona, tchizi wothira mafuta amapakidwa, kuphatikiza batala wofewa, wothira. Gelatin wokonzedwa amatsanulidwa kasanu ndi katatu kuchuluka kwa madzi otentha otentha ndikusiyidwa kuti atupire kwa maola 1-1,5, ndiye kuti gelatin imasungunuka ndi kutentha pang'ono, imasefedwa ndipo pang'onopang'ono imayambitsidwa mu mafuta a curd, walnuts odulidwa bwino, adyo , mchere amawonjezeredwa ndikusakaniza mosamala. Mukachoka, tchizi amadulidwa magawo 75-100 g.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 196.1 | Tsamba 1684 | 11.6% | 5.9% | 859 ga |
| Mapuloteni | 16 ga | 76 ga | 21.1% | 10.8% | 475 ga |
| mafuta | 14.2 ga | 56 ga | 25.4% | 13% | 394 ga |
| Zakudya | 1.1 ga | 219 ga | 0.5% | 0.3% | 19909 ga |
| zidulo zamagulu | 0.05 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.02 ga | 20 ga | 0.1% | 0.1% | 100000 ga |
| Water | 30.6 ga | 2273 ga | 1.3% | 0.7% | 7428 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 5.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 ga |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 ga |
| Vitamini B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 5.7 | Makilogalamu 400 | 1.4% | 0.7% | 7018 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 6.8% | 750 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.06 | Makilogalamu 50 | 0.1% | 0.1% | 83333 ga |
| Vitamini PP, NO | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 ga |
| Calcium, CA | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 ga |
| Mankhwala a magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 ga |
| Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 ga |
| Sulufule, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 ga |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.3% | 313 ga |
| Mankhwala, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 1.3 | ~ | |||
| Wopanga, B. | Makilogalamu 0.7 | ~ | |||
| Vanadium, V | Makilogalamu 0.2 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.7 | Makilogalamu 150 | 1.8% | 0.9% | 5556 ga |
| Cobalt, Co. | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
| Lifiyamu, Li | Makilogalamu 0.01 | ~ | |||
| Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 ga |
| Mkuwa, Cu | Makilogalamu 21.6 | Makilogalamu 1000 | 2.2% | 1.1% | 4630 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.07 | Makilogalamu 70 | 0.1% | 0.1% | 100000 ga |
| Nickel, ndi | Makilogalamu 0.02 | ~ | |||
| Rubidium, Rb | Makilogalamu 0.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.2 | Makilogalamu 4000 | 2000000 ga | ||
| Chrome, Kr | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 0.1% | 166667 ga |
| Nthaka, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.007 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.03 ga | maulendo 100 г |
Mphamvu ndi 196,1 kcal.
Tchizi chowomba mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 13,3%, vitamini PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Tchizi PA 100 g
- Tsamba 364
- Tsamba 279
- Tsamba 167
Tags: Momwe mungaphike, zopatsa kalori 196,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mtedza tchizi, Chinsinsi, ma calories, michere