Milamba yam'nyanja zamchere

Ndani safuna kuyesa zoyambira kunyanja? Nsombazi moyenerera ndi imodzi mwa nsomba zokoma kwambiri zomwe zimakhala m'nyanja ndi m'nyanja. Tsoka ilo, masiku ano nsomba zimathera tsiku lililonse, ndipo nyanja zam'madzi ndizosiyana. Ikhoza kupezeka pang'ono ndi pang'ono pamagome athu chifukwa chakuchepa kwa nsomba zake.

Tsopano akuti ndi chakudya chokoma chenicheni, komanso chosowa, chifukwa cha kupezeka kwa mavitamini ndi michere yambiri - yopindulitsa anthu. Kuphatikiza apo, mabass am'nyanja ali ndi mawonekedwe abwino kwambiri. Chifukwa chake, ndi mlendo wokondedwa wa khitchini yodyerako.

Kufotokozera

Nsombazi ndi za banja la chinkhanira. Mitundu ingapo yama bass am'nyanja imadziwika: kuchokera ku Pacific mpaka ku Atlantic golide. Mitundu ina ili kale mu Red Book, popeza pali chiwopsezo chakutha. Asodzi ambiri amakumana ndi zitsanzo zokhala ndi utoto wa pinki.

Ma bass am'madzi amatha kutalika kuyambira 15 cm mpaka 1 mita ndikulemera kuchokera 1 mpaka 15 kilogalamu. Maonekedwe ake ndi mawonekedwe ake, amafanana ndi nsomba zamtsinje. Nsomba ili ndi zipsepse lakuthwa kwambiri, jakisoni amene amatenga nthawi yaitali kuchira. Nthawi zina zovuta ndi kutupa kwa mabala omwe amawoneka ndizotheka. Chifukwa chake, muyenera kukhala osamala kwambiri ndi nsomba iyi.

Pamwamba pa izo, mabass am'madzi amawerengedwa kuti ndi nsomba zazitali, chifukwa amatha kukhala zaka 12 mpaka 15. Nsombazi ndizosangalatsanso chifukwa siziikira mazira, monga nsomba zambiri, koma zimakhala mwachangu nthawi imodzi, zomwe zimatha kufikira mazana masauzande angapo, ndipo nthawi zina kuposa miliyoni.

Kodi nyanja zam'madzi zimakhala kuti?

Nyanja zam'madzi zimakonda kukhala pansi pasanathe mamita 100 osapitilira 500 mita, ngakhale asodzi adazipezanso pakuya kwamamita 900. Malo ake okhalamo ndi kumpoto kwa Pacific ndi Pacific.

Amagwidwa pamalonda chaka chonse. Popeza nyanjayi imakhala pafupi kwambiri ndi pansi, imagwidwa ndi ma trawls apansi, omwe amawononga miyala yamchere yamchere, yomwe imawononga kwambiri zachilengedwe zam'madzi ndi nyanja.

Ma bass am'nyanja adagwidwa makamaka mwakhama kumapeto kwa zaka zapitazi, zomwe zidapangitsa kuchepa kwakukulu kwa anthu ake. M'nthawi yathu ino, kusodza nsomba zam'madzi ndizochepa kwambiri. Monga akatswiri ambiri amanenera, zimatenga chaka chopitilira chaka kuti mabasi apamadzi apezenso kuchuluka kwake.

Kupanga nyama

Mu nyama ya m'nyanja, pali zofunikira zonse zofunika m'moyo wabwinobwino wamunthu. Zomwezo zimagwiranso ntchito ku mitundu ina ya nsomba zam'madzi, ndipo kunena molondola, tanthauzo ili limagwira pafupifupi nsomba zonse zam'madzi.

• Phosphorous.
• Mankhwala enaake a.
• Ayodini.
• Zamgululi
• Kashiamu.
• Zinc.
• Mkuwa.
• Sulufule.
• Kobalt.
• Mankhwala.
• Chitsulo.
• Potaziyamu.
• Manganese ndi zakudya zina.

Magalamu 100 a m'nyanja amakhala ndi 18.2 g wa mapuloteni ndi 3.4 g wamafuta, pomwe kulibe chakudya.

Zakudya za calorie

Pali ma calorie ochepa munyama zam'madzi. Magalamu 100 a nyama amakhala ndi kcal 100 okha, mwina pang'ono. Pakusuta kozizira, kuchuluka kwake kwa calorie kumatsikira ku 88 kcal. Magalamu 100 a yoimba yophika nyanja lili pafupifupi 112 kcal, ndipo ngati nyanja yozungulira ndi yokazinga, ndiye kuchuluka kwake kalori adzakhala za 137 kcal pa magalamu 100.

mavitamini

Kuphatikiza pa zinthu zofunika kwambiri m'thupi la munthu, nyama ya nsomba ili ndi mavitamini ambiri, monga:

A.
B.
C.
D.
E.
P.P.

Kuphatikiza apo, omega-3 fatty polyacids, komanso taurine ndi protein, kuphatikiza antioxidant myelin, ndizomwe zimapangidwira nyama zam'nyanja.

Mbali yazachipatala

Malinga ndi malingaliro amankhwala, zopindulitsa za nsomba ndizofala ndipo sizingafanane nazo. Kupezeka kwa Omega-3 fatty acids kumakuthandizani kuti muchepetse kagayidwe kachakudya ndikuthandizira thupi pakafunika zofunikira za matenda amanjenje, dongosolo la mtima ndikuchepetsa cholesterol m'mwazi. Ndibwino kuti mudye nyama zam'madzi za anthu omwe ali ndi kuthamanga kwa magazi komanso anthu omwe ali ndi shuga wambiri.

Taurine, yomwe imapezeka munyama ya nsomba, imalimbikitsa kukula kwamaselo, makamaka maselo achichepere komanso athanzi, kukonza njira zamagetsi. Vitamini B12 imakhudza kwambiri kaphatikizidwe ka DNA m'thupi la munthu.

Kudya mabass am'nyanja kumathandizira kukonza khungu ndi tsitsi, kuwonjezera apo, zimatonthoza dongosolo lamanjenje.

Amankhwala amalimbikitsa kudya mabass am'magulu ambiri amitundu, kuphatikiza amayi apakati, ana, achinyamata komanso okalamba.

ZOKHUDZANA NDI NTCHITO YA NYANJA

Palibe zotsutsana, motero, kupatula kusalolera kwanu pamadzi. Kuphatikiza apo, anthu omwe ali ndi vuto losavomerezeka amaletsedwanso kudya ma bass apanyanja.

MMENE MUNGASANKHIDWE NYANJA BASS?

Masiku ano, simuyenera kudalira kukhulupirika kwa ogulitsa. Aliyense amayesetsa kuti apeze ndalama zambiri momwe angathere, motero amakhala okonzeka kugulitsa, ngakhale chinthu chatsopano. Kuti musagule katundu wosavomerezeka m'sitolo kapena pamsika, muyenera kutsatira malamulo osavuta awa:

• Zingakuthandizeni ngati mutasiya kusankha kwanu pamitembo yofiira kapena yapinki, pomwe khungu loyera liyenera kuwoneka pansi pamiyeso.
• Nyama yakuzizira iyenera kukhala yowoneka bwino, yopanda kuzizira mobwerezabwereza.
• Ngati nsombayo ndi yatsopano, iyenera kukhala yolimba komanso yowala. Kuphatikiza apo, ma gilisi amayeneranso kukhala ndi utoto watsopano wa pinki koma osati imvi.
• Nthawi zina ogulitsa amayesa kupereka nsomba zazing'ono zotsika mtengo, monga hake yazinyalala zam'madzi am'madzi okwera mtengo. Koma nyama ya nsombazi ndiyosavuta kusiyanitsa zowoneka: munyanja, nyama imakhala yoyera yoyera, ndipo hake, nyama yake ndi yachikaso.
• Pogula mabesi apanyanja osuta, ndibwino kuti musankhe chopangidwa mufakitole koma osati chinthu chomwe chimakonzedwa pakampani yabizinesi. Izi zimathanso kusuta nyama zakufa: chinthu chachikulu kwa iwo ndichopindulitsa chachikulu pogulitsa malonda awo.

Ovheni yophika nyanja

Zosakaniza:

• 2-3 zidutswa zamitembo yakunyanja.
• Supuni 2-3 za masamba.
• Ndimu imodzi kapena mandimu.
• Kuchuluka kwa mchere kuti mulawe.
• Gulu la zokometsera nsomba - komanso kuti mulawe.

Kuphika ndondomeko:

1. Dulani nsombazo pochotsa zipsepse ndi mamba, pambuyo pake - muzitsuka ndikuumitsa.
2. Malo odulidwa pamtengo wophikira amawaza mchere ndi zonunkhira mbali zonse ziwiri.
3. Thirani madzi ofunda mu pepala lophika ndikuwonjezera mafuta a masamba ndi mandimu osenda.
4. Ikani mbale mu uvuni kwa maola 0.5 ndikuphika madigiri 180.
5. Kutumikira patebulo ndi masamba okazinga.