- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira
Kokani chipika chakumtunda kupita ku chifuwa cha reverse grip - machitidwe aukadaulo:
- Khalani pa makina a chingwe. Sankhani kulemera koyenera.
- Gwirani khosi reverse grip. Manja pa fretboard ndi opapatiza pang'ono kuposa m'lifupi mapewa.
- Chitani kukoka kwa khosi ku chifuwa. Pochita kusunthaku tengani thupi ndi 30 ° kumbuyo. Izi zikuthandizani kuti mugwiritse ntchito latissimus dorsi.
- Kwezani fretboard mpaka pomwe poyambira.
masewera olimbitsa thupi kumbuyo kwa chipika chapamwamba
- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira