Kusunthika kwa chipika chapamwamba kupita pachifuwa chobwerera kumbuyo
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Mapewa, Middle back
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira
Kutsika kwa chipika chakumtunda kupita pachifuwa ndi kugwirizira mobwerera Kutsika kwa chipika chakumtunda kupita pachifuwa ndi kugwirizira mobwerera
Kutsika kwa chipika chakumtunda kupita pachifuwa ndi kugwirizira mobwerera Kutsika kwa chipika chakumtunda kupita pachifuwa ndi kugwirizira mobwerera

Kokani chipika chakumtunda kupita ku chifuwa cha reverse grip - machitidwe aukadaulo:

  1. Khalani pa makina a chingwe. Sankhani kulemera koyenera.
  2. Gwirani khosi reverse grip. Manja pa fretboard ndi opapatiza pang'ono kuposa m'lifupi mapewa.
  3. Chitani kukoka kwa khosi ku chifuwa. Pochita kusunthaku tengani thupi ndi 30 ° kumbuyo. Izi zikuthandizani kuti mugwiritse ntchito latissimus dorsi.
  4. Kwezani fretboard mpaka pomwe poyambira.
masewera olimbitsa thupi kumbuyo kwa chipika chapamwamba
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Mapewa, Middle back
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda