Tinakambirana kale zomwe simuyenera kudya m'chilimwe, kuphwanya mfundo za zakudya zoyenera, osati kunenepa kwambiri, komanso osakakamiza mimba yanu kugwira ntchito mwakhama. Kodi chothandiza ndi chiyani patchuthi chachilimwe kapena kupita ku ofesi kukadya zokhwasula-khwasula?
Chimanga pa chisononkho - gwero la CHIKWANGWANI. Koma ngati ife kusaganizira kuchuluka kwa mchere ndi mafuta, ndi chokoma ndi wathanzi mbale adzakhala mthandizi wanu chimbudzi. Mbewu imatha kuphikidwa pa grill, kudyedwa kwathunthu, kapena kuwonjezeredwa ngati mbewu ku saladi.
Chivwende zimakuthandizani kuti muzizizira pa tsiku lotentha kuti mubwezeretsenso madzi. Chipatsochi 90% chimapangidwa ndi madzi ndipo ndi gwero la lycopene, lomwe limateteza maselo ku khansa. Ndipo, ngakhale kutsekemera kwa magalamu 100 a chivwende ali ndi zopatsa mphamvu 40 zokha.
Iced tiyi - gwero la ma antioxidants okhala ndi zero zopatsa mphamvu. Koma izi sizikugwira ntchito pazakumwa zogulitsidwa m'masitolo akuluakulu amadzimadzi ngati tiyi wa iced.
Zipatso saladi - yankho labwino kwambiri kwa iwo omwe atopa kudya zipatso zonse. Zipatso ndi zipatso ndi magwero olemera a antioxidants; ndi bwino kuphatikiza iwo ndi mafuta monga kirimu wowawasa kapena yogurt.
Msuzi wozizira ndi njira yabwino yachilimwe. Amatsitsimutsa, koma chifukwa cha mitengo yotsika pazinthuzo ndi zotsika mtengo. Gazpacho - yosavuta komanso yokoma msuzi wa tomato, nkhaka, ndi tsabola. Msuzi umodzi wokhawo uli ndi ma calories 88 okha, magalamu 4 amafuta, ndipo alibe cholesterol.
Nkhuku yokazinga ndi njira yabwino yopangira chakudya chamadzulo komanso kupita ku picnic. Nkhuku imakhala ndi zopatsa mphamvu zochepa, chakudya chosavuta, komanso mafuta, koma mapuloteni ambiri. Ngati nkhuku ikuphatikizidwa ndi masamba, ndiye kuti kugwiritsidwa ntchito kwa chakudya kumawonjezeka kangapo.
Zukini ndi vitamini C gwero, pamene 100 magalamu a mankhwala okha 20 zopatsa mphamvu, palibe mafuta, ndipo palibe mafuta m`thupi. Izi zikutanthauza kuti zukini simungawonge mafuta ambiri.
Shirimpi ndi appetizer yabwino paphwando, chokoma mtima otsika-kalori chakudya chamasana. Nyama ya Shrimp idzapatsa mphamvu mphamvu ndikukhutitsa thupi ndi chitsulo.