Chilazi chamtchire

Kodi chilazi chotani?

Wild Yam ndi mtundu wa chilazi chochokera ku mtundu wa Dioscorea wabanja la Dioscorea. Mutha kupeza dzina lina la chomerachi m'maiko osiyanasiyana ndi mabuku osiyanasiyana azamankhwala: shaggy Dioscorea, chilombo chamtchire ku Mexico, ndi zina zambiri.

Mitundu yambiri yam, yamchere yomwe imakhala yolemera komanso yolimba, imalimidwa kumayiko otentha (Africa, Asia, Latin America, Pacific Islands) ngati mbewu yolima. Anthu amagwiritsa ntchito zilazi ngati mankhwala.

Osati onse dioscorea ndi yam. Sikuti zilazi zonse ndi mankhwala.

General mudziwe

Ku Japan, komanso zilazi zaku China, sikofunikira kutentha. Chifukwa cha mankhwala, alimi amalima zilazi zonsezi mdziko lathu. Ntchito zingapo zidawonekera m'mbuyomu, ndipo cholinga chake chinali pakugwiritsa ntchito mitundu ya Dioscorea m'makampani opanga mankhwala.

Cholinga chake chinali kugwiritsa ntchito zitsamba zamankhwala monga Japan Dioscorea, Caucasian Dioscorea, ndi mitundu ya Dioscorea mdziko lathu. Tsoka ilo, malingaliro awa sanakonzekere kukwaniritsidwa chifukwa chakukula mwachangu kwa makampani azamankhwala.

Chilazi chamtchire

Dioscorea shaggy, m'Chilatini, Dioscorea ndi osatha atatu ndipo amatha kukhala liana wa mita zinayi wokhala ndi masamba okhala ndi mtima ndi ma tubers omwe amakula. Anthu amalima kwambiri ku North America. Ndi chomera chachikulu chamankhwala.

Zilonda zamankhwala

Mu mankhwala, rhizome ndi yotchuka kwambiri, mu mankhwala a mavitamini A, B, C, ndi K amatha kudzipatula, komanso kuchokera ku mchere - calcium, magnesium, sodium, potaziyamu, phosphorus, mkuwa, zinc. Koma koposa zonse, anthu amazindikira phindu la chilombo chamtchire ndi zinthu zomwe zilimo, zomwe zimafanana ndi mahomoni a anthu.

Timasangalala

mavitamini

Vitamini A (RE) Vitamini B1 Vitamini B3 Vitamini B6 Vitamini B9
Vitamini C Vitamini E Vitamini K Choline Vitamini PP (NE)

Ma Macronutrients

Kashiamu Magnesium Sodium Potassium Phosphorus

Tsatirani zinthu

Iron Zinc Mkuwa Manganese Selenium

Ubwino wake

Chilazi chamtchire

Ubwino wa thupi la munthu ndi waukulu. Kuyambira kale, mankhwala ambiri akhala akutchulidwa ndi zilombo zakutchire m'maiko osiyanasiyana. Kwa zaka mazana ambiri, azimayi aku Mexico akhala akutenga ngati njira yolerera komanso njira yolepheretsa kupita padera.

M'mankhwala achikhalidwe aku America, anthu amagwiritsa ntchito chilombo chakutchire m'matenda am'mimba, matenda am'mapapo ndi m'mapapo, mahomoni ndi zovuta zogonana kuti achulukitse libido. Dioscorea shaggy kwazaka zambiri yathandiza kuwonjezera mphamvu ndi kupirira.

Asayansi apeza kuti ma tubers ake ali ndi phytoestrogens - mankhwala achilengedwe omwe amatsogolera mahomoni ogonana ndi chitukuko cha sayansi.

Chofunika kwambiri chomwe tingathe kudzipatula muzu ndi phytoestrogen diosgenin. Anthu amagwiritsa ntchito synthesize progesterone ya thupi lachikazi.

Mulingo wama mahomoni ogonana m'thupi umachepa ndi zaka. Izi zimakhudza kagwiritsidwe ntchito ka ziwalo kapena machitidwe amunthu, zimakhudzanso njira zosiyanasiyana zamankhwala zamankhwala komanso zamagetsi.

Chilazi chamtchire

Chifukwa chophwanya collagen kaphatikizidwe, khungu limafota, kusintha kowonongeka kwa karoti, ndipo kumatha kuwoneka ngati kulumikizana kwa minofu. Kuchepa kwa mahomoni kumabweretsa kufooka kwa mafupa, kunenepa kwambiri, matenda amtima, ndi zina zambiri Makamaka kusintha komwe kumakhudzana ndi kuchepa kwa mahomoni ogonana omwe amapezeka mwa amayi panthawi yomwe akusamba.

Kuchokera kwamtchire kumabwezeretsa kuchuluka kwa mahomoni m'thupi, kumachedwetsa ukalamba, kumalepheretsa kukula kwa matenda angapo mwa amayi ndi abambo.

Mapindu a Health yam Health

Zomwe zimakhala ndi chilombo chamtchire, chomwe chimathandiza thupi:

Fistly, katundu wofanana ndi mahomoni. Chifukwa cha malowa, chilombo chamtchire chimakhazikika m'thupi la mkazi, chimayendetsa msambo, chimayambitsanso ntchito zoberekera, komanso chimachepetsa zizindikilo za kusamba ndi matenda asanakwane. Ndizotheka kugwiritsa ntchito pokonzekera kutenga pakati komanso kuchiza kusabereka. Pokhalabe ndi mahomoni olimba, Dioscorea shaggy imalepheretsa kukula kwa kufooka kwa mafupa kuyambira pomwe kudalira kodziwikiratu kwa matendawa pakuchepa kwama mahomoni kwawululidwa.

Kachiwiri, katundu wotsutsa-sclerotic. Mphamvu yotsutsa-sclerotic ya zilombo zamtchire imalumikizana ndi kuponderezedwa kwa kuyamwa kwa cholesterol m'matumbo, kuchepa kwama cholesterol m'mwazi, komanso kuchepa kwa lipid m'mitsuko yamagazi. Ndikofunika kutenga popewa komanso magawo oyamba a atherosclerosis, matenda oopsa,

Mukamamwa mankhwala omwe ali ndi chilombo chamtchire, kuthamanga kwa magazi kumachepetsa, kutopa ndi kukwiya kumachepa. Ndi chithandizo chake, mutha kuthetsanso nkhawa, kupanga mutu ndi tinnitus kuzimiririka, ndikuwonjezera kugona. Ilinso ndi katundu wambiri wa antispasmodic.

Zomera zimakhala ndi antispasmodic effect, ndipo anthu amazigwiritsa ntchito kwambiri kukokana m'mimba, kukokana m'mimba, ndi kukokana chifukwa cha premenstrual syndrome kuti kupumula minofu. Kuphatikiza kwa antispasmodic ndi diuretic kumalepheretsa kupindika kwa mitsempha ndikuwonetsetsa kuthamanga kwa magazi.

Ntchito ya amayi

Zinthu zomwe zimagwira (diosgenin, dioscin, etc.) si mahomoni koma zimapikisana nawo pazomwe zimalandiridwa ndi ziwalo zolowera. Kukonzekera komwe kumakhala ndi chilombo chamtchire (zakudya zopatsa thanzi mu makapisozi kapena mapiritsi, mafuta amtchire, kirimu wokhala ndi chilombo chamtchire) ndizodziwika bwino mu matenda azachipatala ngati mankhwala othandizira othandizira chifukwa chakusagwirizana kwama mahomoni.

Zogwiritsira ntchito chilazi chamtchire kwa amuna

Pali chikhulupiriro champhamvu kuti chilombo chamtchire ndi zitsamba zazimayi. Zachidziwikire, izi zili choncho chifukwa ndi anthu omwe amawagwiritsa ntchito makamaka pazovuta zamtundu woberekera wamkazi. Koma, pokhala ndi zochita zosiyanasiyana, zitha kukhala zothandiza kugwiritsa ntchito amuna, chifukwa zimathandizira kuti:

Chilazi chamtchire
  • kuchepetsa mafuta m'magazi;
  • kupewa atherosclerosis ziwiya za ubongo ndi mtima;
  • kuthamanga kwa magazi;
  • kupewa kunenepa kwambiri komanso kukulitsa minofu;
  • kupewa kufooka kwa mafupa;
  • kuchulukitsa milingo ya testosterone ndi zochitika zogonana, kukonza spermatogenesis.

Chilombo chakuthengo chovulaza

Kutenga kuchokera kwa wogulitsa wodalirika pamlingo woyenera sikungapweteke thupi lanu.

Zotsatira zoyipa

Nthawi zambiri palibe zovuta zoyipa chifukwa chomwa. Komabe, kusagwirizana pakati pa mankhwalawa, monga china chilichonse, ndikotheka.

Momwe mungatengere masamba? Dioscorea shaggy ndi bwino kutenga maphunziro mpaka milungu inayi, ngati kuli kotheka, ndi mlingo wachiwiri mutapuma pang'ono.

Zotsutsana ndi zilombo zakutchire

Chilazi chamtchire

Zotsutsana pakugwiritsa ntchito zowonjezera zowonjezera monga Wild Yam NSP:

  • ubwana,
  • tsankho lamunthu pazinthu,
  • mimba,
  • mkaka wa m'mawere.

Zilonda zokazinga ndi feta tchizi

Chilazi chamtchire

zosakaniza

  • chilazi 300 g
  • anyezi 1 pc.
  • feta tchizi 150 g
  • uzitsine turmeric
  • anyezi wobiriwira nthenga zingapo
  • mchere kuti ulawe
  • mafuta azitona

Chakudya chosavuta komanso chosangalatsa. Zilazi zisungabe mawonekedwe ake ndipo sizigawanika mukazinga, ndipo tchizi umasungunuka bwino pamoto wotentha!

  • Peel zilazi ndi kudula mu cubes ngati batala French.
  • Peel anyezi ndi kudula mu cubes ang'onoang'ono.
  • Mwachangu zilazi ndi anyezi mu mafuta mpaka golide bulauni, oyambitsa kwa mphindi 15-20.

Tumikirani chilazi chophika, ndikuwaza tchizi wosweka ndi anyezi wobiriwira. Sangalatsidwani ndi chakudya chanu!

Dziwani zambiri zamtchire kuchokera ku kanemayu pansipa:

Zonse Zokhudza TheWildYam

1 Comment

Siyani Mumakonda