Nyama yobwereka

Kufotokozera

Kalulu ndi mtundu wofala kwambiri wamasewera ang'onoang'ono. Amakhala pafupifupi kulikonse. Moyo wosungulumwa. Imapita kukadya madzulo, madzulo, kapena m'mawa. Amakhala, monga lamulo, m'malo obadwira.

Ngati pangozi, imachoka m'malo okhalamo osapitilira 2 km, kenako imabwerera. M'nyengo yozizira, mapiri a kumapiri amatsikira kutsika. Kalulu ali ndi njira zake m'khalamo.

Kalulu ndi nyama yoyera kwambiri. Amakonda kupesa tsitsi ndi mawoko ndikusamba ndi lilime. Kudyetsa msipu, ma hares amangokhalira kulumpha mmwamba ndi pansi. Atazindikira zoopsa, amagogoda ndi zala zawo. Amabwera kuchokera kokadyetsa m'mawa ndikubisala m denphanga lawo. Amakwera dzenjelo ndi misana yawo, ndipo amangoyang'anizana ndi mphepo. Kwa mphanga, kalulu amasankha malo otetezedwa ndi dzuwa, amphepo, odekha, owuma.

Zitha kukhala pansi pa mtengo, chitsamba, udzu wouma, nthaka yolima komanso nthawi yachisanu, ndi zina. Mtunduwo umabisa kalulu bwino m'malo ake. Zakudya za kalulu ndizakudya zosiyanasiyana zamasamba. M'nyengo yozizira, imadya mbewu zachisanu ndi mizu yotsalira m'minda, komanso udzu wouma.

Amakonda kudya makungwa a mitengo, makamaka mitengo ya kesha, mitengo yokhala ndi thunthu lofewa la mitengo yazipatso. Mutha kulimbana ndi izi powomanga mitengo ikuluikulu yamtengo ndi chiyambi cha dzinja. Nyama yokoma kwambiri ndi nyama ya hares yoposa chaka chimodzi. Achinyamata amakhala ndi miyendo yolimba, khosi lalifupi ndi makutu ofewa.

Nyama ya kalulu imakutidwa ndi kanema, pomwe amayenera kumasula ndi mpeni wakuthwa. Muyenera kusiya khungu lochepa. Ndizovuta ndipo chifukwa chake zimayenera kuyikidwa mu marinade osachepera maola 10 musanagwiritse ntchito, zomwe zimawonjezera kufewa. Marinade ikhoza kukhala yothira madzi wosasa kapena vinyo wosasa kapena whey.

Kukoma kwa hares kumadalira mtundu wa mitundu, njira zolanda, zaka, ndipo, pamapeto pake, pakusintha komwe kumachitika mwanjira ina yosungira. Nyama yobzala imakhala yolimba, yopanda mafuta ndipo imakhala ndi kununkhira kwina. Kusungira kosalondola kumakhudza kwambiri nyama.

Nyama yachisanu ikakhala panja kapena m'nyumba kwa nthawi yayitali, imayika madzi ambiri ndipo nyama imachita mdima ikawululidwa ndi mpweya kapena / kapena kuwala. Mukasungidwa kutentha kotsika kwambiri (-25 ndi pansipa), ndiye mukamatuluka, nyama yotereyi sichisunga madzi.

Kuti mukhalebe ndi nyama yabwino kwambiri ya kalulu, muyenera:

khetsa magazi ambiri momwe ungathere
sungani mitembo yachisanu m'matumba olimba, osakhala otentha kwambiri

Msinkhu wa kalulu ukhoza kutsimikiziridwa motere - miyendo yakutsogolo ya kalulu imathyoledwa mosavuta, imakhala ndi mawondo akuda, khosi lalifupi komanso lolimba, ndi makutu ofewa. Zakale zakale ndizitali komanso zowonda.

Zakudya za caloriki komanso kapangidwe ka nyama ya kalulu

Hare amadziwika ndi kuchuluka kwa mapuloteni ndi mafuta ndipo amakhala ndi 182 kcal pa 100 g. Nyama yamtunduwu imadziwika kuti ndi yopepuka komanso yazakudya poyerekeza ndi mitundu ina (kalulu, nkhumba).

Mtengo wa thanzi pa magalamu 100:

• Mapuloteni, 21.3 g
• Mafuta, 11 gr
• Zakudya zamadzimadzi, 1.3 g
• Phulusa, - gr
• Madzi, 66.5 g
• Zakudya za caloriki 182 kcal

Zothandiza zimatha kalulu

Chodziwika bwino cha kalulu ndi mafuta ochepa. Ngakhale izi, kalulu ndiopatsa thanzi kwambiri. Chifukwa chake, imatha kuonedwa ngati nyama yazakudya.

Nyama yamtunduwu ndi yathanzi kwambiri. Lili ndi mavitamini ndi mchere wambiri.

Hare idzakhala yothandiza kwa munthu aliyense, koma imalimbikitsidwa makamaka muzakudya za ana komanso zakudya za okalamba.

Hare imawonetsedwa chifukwa cha matenda a chiwindi, thirakiti ya biliary, matenda oopsa, chifuwa, matenda am'mimba.

Zowopsa za nyama ya kalulu

Hare ndi mankhwala opangira mapuloteni. Kugwiritsa ntchito mochuluka kungayambitse chitukuko cha gout ndi nyamakazi. Ana amatha kukhala ndi neuro-arthric diathesis.

Zovulaza izi za kalulu zimalumikizidwa ndi kuchuluka kwa purine mabesi mkati mwake, omwe pakukonzekera amasinthidwa kukhala uric acid. Ndi uric acid yomwe imabweretsa gout, komanso mchere komanso kupanga miyala. Koposa zonse, imapita kumalo olumikizirana mafupa, minyewa ndi impso.

Hare imatsutsana ndi psoriasis ndi psoriatic nyamakazi, yomwe imafotokozedwa ndi kuchuluka kwa amino acid mu kalulu, omwe amasinthidwa mthupi la munthu kukhala ma hydrocyanic acid, omwe amachepetsa acid m'thupi. Kutsika kwa acidity kumapangitsa kukulira kwa matendawa.

Hare imatha kuyambitsa vuto linalake, chifukwa chake muyenera kuyang'ana kupilira kwa malonda.

Kalulu kuphika

Nyama yophika kuphika, ndi nyama ya kalulu, imafunikira kukonzekera koyambirira - kulowetsa mu viniga, viniga-masamba marinade kapena mkaka wama Whey kwa maola angapo (mpaka maola 10-12). Kenako imakonzedwa ndi kuphika (koma osawira kapena kuwotcha). Hare - mankhwala, zakudya, mkaka nyama zam'mimba kwambiri.

Poganizira zakuthupi komanso kukoma kwa nyama ya kalulu, ndikulimbikitsidwa kudyetsa ana, amayi oyamwitsa, okalamba, komanso anthu omwe ali ndi vuto la chakudya, matenda oopsa, chiwindi ndi matenda am'mimba, ndi zina zambiri. Zomwe zili mu kalulu ndizokwera kuposa nyama yamphongo, ng'ombe ndi nkhumba, komanso mafuta ochepa komanso cholesterol.

Mapuloteni ochokera ku nyama ya kalulu amaphatikizidwa ndi anthu ndi 90%, pomwe ng'ombe imamwa ndi 62%. Pali zinthu zambiri zothandiza kwa anthu mu nyama ya kalulu: mavitamini PP, C, B6 ndi B12, chitsulo, phosphorous, cobalt, komanso potaziyamu, manganese, fluorine. Mchere wa sodiamu umapezeka munyama mumiyeso yaying'ono kwambiri, zomwe zimapangitsa kuti, pamodzi ndi zinthu zina, zisasinthe m'malo azakudya ndi zakudya za ana.

Kalulu ndi nyama yowonda yomwe imakoma ngati nyama ya kalulu. Komabe, nyama ya kalulu ndi yolimba, yonunkhira kwambiri, yamtundu wakuda, ndi mitembo ikuluikulu pang'ono. Kalulu amagawidwa ku Europe, Asia ndi East Africa. Zilinso zodziwika ku Argentina, Australia, United States ndi New Zealand. Kukhazikika kwa kalulu ku New Zealand kwapangitsa kuti iwononge malo osungira mafamu mosavomerezeka ndipo amadziwika kuti ndi tizilombo kumeneko.

Kalulu mu uvuni

• Zosakaniza:
• 2 miyendo yaikazi yakumbuyo
• 1 anyezi
• 1-2 Bay masamba
• mchere wakuda tsabola kuti mulawe
• 6 tbsp kirimu wowawasa
• 4 tbsp mbewu za mpiru
• mbatata

kuphika

1. Poyamba, kalulu ayenera kumizidwa m'madzi ozizira (mutha kuthira mchere pang'ono) kuti muchotse fungo lamasewera.
2. Mukayika, mudzaze nyama ndi madzi, onjezerani mchere, anyezi, tsabola pang'ono ndi tsamba la bay.
3. Timatumiza poto pamoto ndikuphika kalulu mpaka atakoma.
4. Sungunulani nyama yomalizidwa kutentha. Timatumiza kalulu m'mbale yophika.
5. Dzozani ndi kirimu wowawasa.
6. Fukani ndi mchere komanso zonunkhira zambiri komanso zonunkhira.
7. Dzozani ndi mbewu ya mpiru.
8. Onjezani mbatata yosenda pa pepala lophika ndikutumiza ku uvuni.
9. Kuphika pa madigiri 180 pafupifupi 30-40 mphindi.
10. Tumikirani nyama yomalizidwa yofunda ndi mbatata.

Sangalalani ndi kuphika kwanu!