Zamkatimu
Kulongosola kwachidule
Chakudya cha gastritis. Matenda omwe m'mimba mwake mumatupa. Imafunikira Nutrition yapadera ya gastritis. Kuphwanya malo am'mimbamo kumakhala koyambirira, komwe kumawonedwa ngati matenda odziyimira pawokha, komanso matenda achiwiri omwe amapezeka chifukwa cha matenda am'mbuyomu, kuledzera, matenda.
Choyamba, kutengera mtundu wa zomwe zimayambitsa matenda, gastritis imagawidwa pachimake, pachimake pachimake, osatha gastritis, yomwe imatsagana ndi kusintha kwamapangidwe ndi kuchepa kwa mucosa wam'mimba. Kachiwiri, ndikumwa mowa mopitirira muyeso, mowa umayamba.
Zimayambitsa
Pachimake gastritis amatha kuyamba kudya mafuta, zakudya zokometsera, kuzizira kwambiri kapena, chakudya chotentha kwambiri. Zomwe zimayambitsa zimathanso kukhala mankhwala osokoneza bongo, poyizoni ndi zidulo ndi alkalis, tizilombo tating'onoting'ono ta chakudya chowonongeka. Matenda a gastritis amatha kukula chifukwa chokometsedwa ndi matendawa. Komanso, zomwe zimapezeka nthawi zambiri zimayambitsa matenda aakulu (chifuwa chachikulu, matenda a chiwindi, caries).
Zizindikiro za gastritis
Tiyeni tikambirane za gastritis mwatsatanetsatane. Kodi matendawa ndi ati ndipo ndi zisonyezo zina ziti, kupatula kupweteka, zomwe zitha kuwonetsa matendawa? Gastritis ndikutupa kwa m'mimba komwe kumachitika pazifukwa zingapo. Zinthu zazikulu zoyambitsa matenda am'mimba ndi izi:
- zakudya zosayenera (zakudya zambiri zamafuta ndi zokazinga, chakudya chimodzi patsiku);
- kumwa mowa wambiri;
- kupanikizika kosatha;
- kusuta;
- kugwiritsa ntchito mankhwala omwe amakhudza m'mimba, mwachitsanzo, mankhwala osagwiritsa ntchito zotupa (aspirin, ibuprofen);
- kukhudzana ndi mabakiteriya Helicobacter pylori.
Kawirikawiri, zimakhala zovuta kufotokoza chifukwa chimodzi, chifukwa matendawa amayamba chifukwa cha kuphatikiza pamwambapa.
Zizindikiro za gastritis:
Kupweteka ndiko kudandaula kwakukulu kwa odwala omwe ali ndi gastritis. Odwala akusonyeza kutanthauzira kwa ululu mu epigastrium (dera la epigastric). Nthawi zambiri, ululu umachitika patatha maola ochepa mutadya. Palinso zowawa za njala (ululu womwe umapezeka m'mimba yopanda kanthu kapena patatha nthawi yayitali mutadya).
- Zomverera zosasangalatsa zakula
- ngati wodwalayo adya yokazinga, zokometsera, wowawasa, kapena wotentha;
- belching, flatulence;
- kung'ung'udza m'mimba;
- kulemera m'mimba;
- kunyoza, kusanza;
- lilime lokutidwa ndi zoyera;
- kuwonjezeka pang'ono kutentha kwa thupi (mpaka madigiri 37);
- Kusokonezeka m'mimba komwe sikumatha tsiku lonse.
Monga tafotokozera pamwambapa, zinthu zambiri zimatha kuyambitsa matenda am'mimba. Chimodzi mwazotsogola ndi lingaliro la bakiteriya, komwe bakiteriya Helicobacter pylori amatenga gawo lofunikira pakukula kwa matendawa. Komabe, zakudya zosayenera (mwachitsanzo, kamodzi kapena kawiri patsiku), chizolowezi cha mtundu wina wa chakudya (zokometsera kapena zokazinga) zimakwiyitsa mucosa wam'mimba, ndikuyambitsa matenda.
Zakudya zopatsa thanzi komanso zopatsa thanzi za gastritis
Ndikofunikira kwambiri kwa gastritis kuti mudziwe kuchuluka kwa acidity ya m'mimba chifukwa chodziwika bwino cha zakudya zanu zimatengera izi. Mwachitsanzo, ndi kupanga otsika acid, muyenera kuphatikiza mu zakudya za gastritis zakudya zomwe zimawonjezera kuchuluka kwa hydrochloric acid. Ndipo ndi kuchuluka kwa acidity, m'malo mwake, zomwe zimachepetsa acidity ya m'mimba. Nutritionists-gastroenterologists apeza mndandanda wazinthu zothandiza kwa gastritis. Izi zikuphatikizapo:
- phala ndi mkaka (buckwheat, mpunga, oatmeal);
- pasitala yophika;
- mkate wa rye kapena ufa wokwanira wophika;
- msuzi wa masamba kapena msuzi wa mkaka, osungunuka ndi madzi;
- nyama zowonda zopanda khungu (nkhuku, nyama yamwana wang'ombe, kalulu, ng'ombe, Turkey);
- masoseji azakudya (masoseji a mkaka, masoseji a ana ndi adotolo, nyama yopanda mafuta);
- cutlets ndi nyama zophika kuchokera ku nyama yopanda mafuta kapena nsomba;
- nsomba yophika kapena yotentha (modzaza, aspic), saladi wa m'madzi);
- mkaka wothira (kefir, yoghurt, tchizi wopanda chotupitsa, mkaka wopanda mafuta ochepa)
- masamba osaphika, ophika komanso ophika (kaloti, mbatata, kolifulawa, rutabaga, zukini) kapena saladi wa masamba (mwachitsanzo, vinaigrette);
- Mitundu ya zipatso zosaphika za acidic (raspberries, strawberries) ndi zipatso, odzola kuchokera kwa iwo;
- uchi, kupanikizana;
- amadyera (parsley, katsabola);
- mafuta azamasamba (azitona, dzungu, zitsamba);
- decoctions a rosehip, tiyi wofooka kapena khofi ndi mkaka;
- Chakudya cham'mawa: phala la buckwheat ndi mkaka, kapu ya tiyi, souffle wouma.
- Chakudya cham'mawa cham'mawa: osati dzira lowiritsa kwambiri.
- Chakudya: msuzi wa oat, zotumphukira nyama, karoti puree, zipatso zouma zipatso.
- Chakudya: zotchinga pike, osati pasitala yambiri.
- Asanagone: kefir.
Folk azitsamba zochizira gastritis:
- masamba a letesi (dulani masamba achichepere, tsitsani madzi otentha ndikusiya maola awiri, tengani theka la galasi kawiri patsiku);
- kulowetsedwa kwa makungwa a buckthorn ndi yarrow (supuni ya supuni ya osakaniza pa lita imodzi ya madzi otentha, kuphika kwa mphindi 10, kusiya maola asanu, kutenga magalamu 100 usiku kwa sabata);
- phula (kutenga 7-8 magalamu pa chopanda kanthu m'mimba m'mawa kwa mwezi umodzi);
- kulowetsedwa kwa thyme pa vinyo (kutsanulira thyme wodulidwa ndi lita imodzi ya vinyo woyera wowuma, kugwedeza nthawi zina kwa sabata limodzi, kubweretsa kwa chithupsa, kupsyinjika pakatha maola asanu ndi limodzi, kutenga magalamu 50 musanadye kawiri kapena katatu patsiku).
Zakudya zowopsa komanso zowopsa za gastritis
Choyamba, muyenera kuchepetsa kugwiritsa ntchito batala (mpaka magalamu 20 patsiku) ndi mchere (mpaka magalamu 30).
"Mndandanda woletsedwa" wa gastritis umaphatikizapo zakudya zomwe zimakhala ndi oxalic acid, zowonjezera, mafuta ofunikira, omwe amachititsa kutsekemera kwa zinthu zobisika m'mimba ndikulimbikitsa kuchuluka kwa kapamba.
Njirazi ndi izi:
- nsomba zamafuta, komanso kusuta, nsomba zamzitini, ndi mchere wamchere;
- mkate watsopano, zofukiza ndi makeke, ma pie okazinga;
- bakha, tsekwe, chiwindi, impso, mbale za ubongo, mitundu yambiri ya soseji, ndi nyama yamzitini;
- zonona, mkaka wamafuta, kirimu wowawasa, kanyumba tchizi, mafuta ndi tchizi zamchere;
- msuzi wochuluka, msuzi wa kabichi, okroshka;
- mazira owuma kapena okazinga;
- nyemba;
- Mitundu ina yamasamba ndi zitsamba (radishes, radishes, adyo ndi anyezi wobiriwira, bowa, sorelo);
- confectionery (mitanda, yokumba yogurts, makeke);
- zonunkhira ndi zokometsera (tsabola, mpiru, horseradish);
- zakudya zokhala ndi zotetezera kwambiri (ketchup, sauces, mayonesi);
- zakumwa za kaboni.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!
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