Venison

Kufotokozera

Venison - nyama yachikhalidwe ya anthu akumpoto - kwa nzika zaku Russia ndizachilendo, zosangalatsa. Komabe, ziyenera kuganiziridwa osati zachilendo, komanso ngati chinthu chothandiza kwambiri.

Ubwino wa nyama ya gwape imawonetsedwa kuti imathandizira pamachitidwe ambiri amthupi, kuyambira pamtima mpaka chitetezo chamthupi. Lili ndi mavitamini ndi ma microelements ovuta, ndilopanda mafuta, ndipo limayamwa ndi anthu kuposa mitundu ina yambiri ya nyama. Tiyeni tiwone bwino momwe venison imakhudzira thupi lathu.

Nyama yamphongo ili ndi maubwino angapo omwe amasiyanitsa bwino ndi nkhumba, ng'ombe, nkhuku, ndi zina. Mwachitsanzo, poyerekeza ndi mitundu iyi ya nyama, venison imalowa bwino. Kwa othamanga ndi anthu omwe amakhala ndi moyo wathanzi, mafuta ochepa amakhala ofunika, komanso kuti kulibe chakudya, koma mapuloteni ambiri.

Mbiri yazogulitsa

Mbawala amawerengedwa kuti ndi imodzi mwazinyama zakale kwambiri padziko lapansi. Ziweto zoumba nyama, zomwe zimapezeka pafupifupi kumayiko onse, zinali zosakidwa ngakhale ndi anthu akale. Lero, banja la artiodactyl, lomwe limaphatikizapo nswala, lili ndi mitundu pafupifupi 40, ndipo nyama sizimangosakidwa, zimangobadwira ku North North.

Kwa anthu am'deralo, ulimi wa mphalapala ndiye maziko azachuma, ndipo nyama zosadzichepetsa komanso zolimba sizimangopatsa nyama anthu akumpoto. Zikopa zotentha, zolimba, mkaka ndi mafupa zimapezeka pano. Ma zingwe ndi ulusi ankapangidwa kuchokera ku mitsempha ya mphalapala. Ndipo magazi atsopano amapulumutsabe ku scurvy ndi kuchepa kwa magazi, kosapeweka pamikhalidwe yoopsa.

Mitundu ya mphalapala yakumpoto ndiyo yokha yomwe anthu adakwanitsa kuyeta. Malinga ndi asayansi, kubadwa kwa mphalapala kunachitika m'zaka za zana la 18. Inali nthawi imeneyi pomwe alenje omwe anazolowera kuyendayenda m'mapiri a chipale chofewa adayamba kugwira agwape olimba ndikupanga ziweto zawo. Kukula kwa gulu la ziweto kumachulukitsa banja.

Zosintha zochepa pazaka zambiri zapitazi. Anthu akomweko aku North sawona tsogolo lopanda mbawala, akukhulupirira kuti nyama iyi ndichikhalidwe komanso chizindikiro cha moyo. Masiku ano, ziweto zambiri zimadyedwa kumadera akutali a Russia, Canada, USA, Sweden, Finland ndi Norway.

Kusamamatira kwa anthu akumpoto ku kuweta nyama zakutchire sikumayamba chifukwa cha kusowa kwa chakudya. Ngakhale kusankha kokwanira m'masitolo, maziko a zakudya za Nenets, Chukchi ndi anthu ena a kumpoto ndi nyama zakutchire komanso zogulitsa.

Kuti tisunge mphamvu mu chisanu chojambulidwa, mphodza wamagazi, wamafuta ndi nyama ya nswala zakonzedwa pano. Nyama ikaphedwa, nyama yofiira imadyedwa ikadali yofunda. Nyama yozizilitsidwa imakhala yozizira kuti mugwiritse ntchito mtsogolo. Zakudya za Venison ndizodziwika bwino osati kokha kwa okhala ku Far North. M'zaka makumi angapo zapitazi, nyama yamtunduwu yakhala ikufunidwa m'maiko ambiri aku Europe, ku USA, Canada, komanso ku Japan ndi Korea.

Kudya nyama zamphongo

Chowona kuti nyama iyi ili ndi zinthu zambiri zofunikira komanso zofunikira mthupi zimakhudza thanzi makamaka. Choyambirira, tiyeni tiwunikire ndikuwunika zinthu, monga sodium, calcium, potaziyamu, chitsulo, selenium, zinc, ndi zina zambiri.

Venison imakhalanso ndi mavitamini a gulu B, PP, ndi zina. Tiyeni tiwone zofunikira zingapo za amino acid, linoleic acid, yomwe imafunikira kuti kagayidwe kabwino ka maselo, chimbudzi ndi njira zina zingapo.

• Magalamu 100 a venison lili 157 kcal.
• Mapuloteni 75.34%
• Mafuta 24.66%
• Zakudya 0%

Momwe mungasankhire

Posankha nyama yamphesa, tiyenera kukumbukira kuti mikhalidwe yabwino kwambiri yam'mimba imasiyanitsidwa ndi nyama ya mphalapala yosakwana chaka chimodzi, yomwe idagwidwa kumapeto kwa nthawi yophukira. Munthawi imeneyi, thupi la nyama limakhala ndi michere yambiri.

Kusungira nyama

Nyama yatsopano iyenera kukhala mufiriji ndikudya mkati mwa masiku ochepa. Ngati kuli kofunika kuti musunge kwa nthawi yayitali (mpaka miyezi 6-8), imatha kuzizira, kuwonetsetsa kuti kutentha kwina kumachitika - osaposa 18 digiri Celsius.

Mfundo Zokondweretsa

Nyama ya mphalapala ndi imodzi mwa mitundu ingapo ya nyama yomwe imatha kudyedwa yaiwisi popanda zoopsa zilizonse. Izi zimachitika chifukwa cha kapangidwe kake ka mankhwala, kamene kamakhala ndi zinthu zomwe zimapondereza zofunikira za tizilombo tambiri.

Ubwino wa venison

Venison imakhudza kwambiri machitidwe osiyanasiyana amthupi. Nazi zitsanzo zabwino kwambiri:

Nyama yamphongo imathandizira kuti magwiridwe antchito amtima agwire bwino ntchito. Chifukwa cha gland, imalepheretsa kuchepa kwa kuchepa kwa magazi m'thupi ndipo imatha kuthandizira. Kuphatikiza apo, imathandizira kuyenda kwa magazi ndikulimbitsa makoma a mitsempha. Kudya nyama ya venison kumakhala kupewa matenda a mtima ndi zilonda.

Chifukwa cha kuchuluka kwa mapuloteni, mavitamini ndi michere yambiri, imawonjezera kupirira, imathandizira chitetezo chamthupi, imalimbana ndi kusowa kwa mavitamini, imathandizira thupi kuchira ku matenda ndi maopaleshoni.
Mafuta ochepa komanso "oyipa" a cholesterol amatanthauza kuti nyama yotere idzawonetsedwa mu atherosclerosis.

Zakudya zomwe cholinga chake ndikuchepetsa thupi sizomwe zimalepheretsa kudya nyama zam'mimba, chifukwa ndizochepa mafuta ndipo zilibe chakudya, chifukwa chake, nyama yotere siyingawononge omwe akutaya thupi.
Ndi zabwino kwa amuna ndi akazi. Woyamba azindikira kuti venison imathandizira pakugonana.

Komanso, ndikofunikira kwa amayi oyembekezera komanso achichepere kuti nyama iyi imathandizira pakupanga mwanayo molondola, imasunga thanzi la mayi ndi mwana panthawi yapakati, komanso imathandizira kuchira koyambirira akabereka. Komanso, venison tikulimbikitsidwa kwa amayi oyamwitsa.

Zimathandizira kuthana ndi kupsinjika, kulimbana ndi mantha, kusinthasintha kwa malingaliro, kuyambitsa zochitika zamaubongo, komanso kumawonjezera kuchita bwino.

Nyama iyi ili ndi ma antioxidants ambiri, zomwe zikutanthauza kuti imachotsa zopitilira muyeso zomwe zingayambitse zotupa zoyipa. Komanso, chifukwa cha antioxidants, venison imatsitsimutsa thupi, kuphatikiza zotsatira zabwino pakhungu.

Pomaliza, tikuwona kuti nyama ya nyama zazing'ono imadziwika kuti ndiyabwino kwambiri: ndiyofewa komanso yofewa kwambiri, imakhala ndi michere yambiri. Timasankha nyama yabwino kwambiri m'sitolo yathu kuti makasitomala azitha kuzindikira kukoma kwapadera kwa zomwe zatsirizidwa ndikupeza phindu lalikulu.

Vuto la venison

Venison ndi chinthu chomwe sichimangokhala chokoma komanso chathanzi. Kodi mankhwalawa akhoza kukhala owopsa? Tisaiwale kuti simuyenera kudya nyama yodya nyama ngati muli ndi tsankho pazomwe mukugulitsazi kapena zosavomerezeka. Kuonjezerapo, tikulimbikitsidwa kuti tigwiritse ntchito ndi masamba - izi ndizofunikira kuti chakudya chikhale cholimba ndi matumbo.

Makhalidwe akulawa

Olenin sangatchedwe wofewa. Ngakhale nyama yophukira nthawi yophukira imatha kukhala ndi mafuta okwanira 4%, omwe amakhudza kusasunthika kwa mbale yamtsogolo. Nyama yofiira, yofiira bwino itatha kutentha imayamba kukhala yolimba komanso yofiirira. Kununkhira ndi kukoma kwa nyama yonyama kumatikumbutsa ng'ombe, pomwe nyama silingalolere kukazinga kwanthawi yayitali, kukhala kowuma komanso kolimba.

Chifukwa chake, ndibwino kuti musaphike nyama mu chidebe chotseguka, perekani nyama musanaphike, koma perekani "ndi magazi".

Kuphika mapulogalamu

Ngati nyama yophika yophika kapena yokazinga, onetsetsani kuti mukukonkha ndi msuzi, msuzi kapena batala. Chifukwa chake kukoma kumeneku kudzakhala kokongoletsa kwambiri, ndipo zabwino za zakudya sizidzatayika. Venison amapanga chowotcha chabwino ndi bowa wamtchire, anyezi, kaloti, mbatata ndi masamba ena. Muthanso kukwaniritsa kukoma kwa nyama mothandizidwa ndi marinade kutengera madzi ochokera ku zipatso za m'nkhalango, maolivi, mlombwa ndi zitsamba.

Minced venison ndi kudzaza kwakukulu kwa dumplings enieni aku Siberia, cutlets kapena meatballs. Kufewetsa minced nyama, kuwonjezera akanadulidwa nyama yankhumba, anyezi ndi zonunkhira. Zakudya zoyambirira zimapangidwa kuchokera ku minced nyama, yomwe, kuwonjezera pa venison, imaphatikizapo mitundu ina ya nyama, monga nkhumba kapena nkhuku. Zakudya za venison zodulidwa zimaperekedwa ndi mbatata yophika ndi masamba ophika.

Meatballs imawoneka ngati yokoma kwambiri ndi bowa kapena msuzi wa adyo. Ndipo pophika zitsamba, viniga pang'ono ndi allspice ayenera kuthiridwa.

Koma tisaiwale kuti nyama yankhuku ndi chakudya chokonzedwa bwino kuchokera ku zakudya za anthu aku North. Mukadula, mafuta opanda pake amawuma, kenako amakonzedwa, kudula mzidutswa tating'ono. Izi zidapatsa dzina mbale - stroganina.

Msuzi kapena zotayira, monga akunenera ku Siberia, zimathandizira kukulitsa kukoma kwa nyama ngati imeneyi. Njira yosavuta kumva kuti ndi mbadwa yaku Kumpoto ndiyo kuthira nyama yankhuku ndi mchere tsabola wachisanu.

Kapenanso mutha kudya nyama yankhumba mu viniga wosasa, modzipereka mokometsera ndi tsabola, adyo wodulidwa ndi anyezi. Pakatha tsiku limodzi, nyama yomwe imayima kuzizira imatha kuperekera patebulo limodzi ndi zipatso zaku Siberia, zipatso zonyowa ndi vodka yozizira.

Minyewa yoluka

Zosakaniza:

• Venison - 500 Gramu
• Kuzifutsa bowa - 200
• Kirimu Wowawa wa Gram - 100 Gram
• Msuzi - Mamililita 100
• Nutmeg,
• paprika wokoma - Kulawa
• Anyezi - chidutswa chimodzi
• Garlic - Zovala ziwiri
• Masamba,
• mchere - Kulawa

Kukonzekera

1. Masiku ano, kuti ulawe nyama, sikoyenera konse kupita kukasaka nkhalango. Mutha kugula ku supermarket. Sambani nyama yatsopano, yumitseni ndi kudula pakati.
2. Peel anyezi ndi adyo. Dulani anyezi m'mabwalo ang'onoang'ono, ndikudula adyo mu magawo.
3. Izi zidzakhala zosavuta ndi mpeni wakuthwa kwambiri. Thirani mafuta osakaniza opanda mafuta mu poto ndikuutenthe ndi kutentha kwakukulu.
4. Ikani nyama mmenemo ndi mwachangu mbali zonse kwa mphindi. Kenaka yikani anyezi wokonzeka ndi adyo, mwachangu kwa mphindi khumi pamoto wapakati.
5. Thirani msuzi wa masamba, womwe uyenera kukonzekera pasadakhale.
6. Onjezani bowa wonyezimira. Mwachitsanzo, bowa wa uchi ndi wangwiro.
7. Phimbani ndi kuimirira kwa mphindi khumi pamoto wochepa. Sakanizani kirimu wowawasa ndi paprika ndi nutmeg. Thirani mu skillet, nyengo ndi mchere ndi tsabola kuti mulawe zosakaniza zonse.
8. Onjezani zitsamba zanu zomwe mumakonda ndikuzisakaniza. Phimbani ndi kuzizira mpaka kuphika kwa ola limodzi ndi theka. Onjezerani madzi ngati kuli kofunikira.

Sangalatsidwani ndi chakudya chanu!