Mbewu zambewu ndi michere

Mbewu. Zomwe zili mu mapuloteni, mafuta, ndi chakudya pa magalamu 100 a mankhwala. Mikhalidwe ya tsiku ndi tsiku, zomwe zili ndi kalori, mankhwala, mavitamini, mchere, ndi michere.

Mbewu zambewu ndi michere

Balere

Mbewu zambewu ndi michere

Ufa wa barele

Mbewu zambewu ndi michere

triticale

Mbewu zambewu ndi michere

oatmeal

Mbewu zambewu ndi michere

Teff yophika

Mbewu zambewu ndi michere

Teff yosaphika